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  1. #2971
    Registered User bigryan03's Avatar
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    Originally Posted by jpfaherty View Post
    misc

    Big announcement coming after my powerlifting meet!

    Also another small announcement about prep around the same time.

    THAT'S WHAT YOU CALL A BIG MARKET TEASE
    Sonofabi*ch!

    Lol just caught your deads before my lower power day. Dem motivations!
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  2. #2972
    Banned The Solution's Avatar
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    You find someone to open a gym with up in your area? I know you have been asking alot online? If so that would be EPIC!!!
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  3. #2973
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty is offline
    Originally Posted by TakedaShingen View Post
    ^^Initially, I saw "80oz burger," and got really excited.^^

    Left disappointed lol.
    Challenge accepted!
    Originally Posted by bigryan03 View Post
    Sonofabi*ch!

    Lol just caught your deads before my lower power day. Dem motivations!
    I'm going to start putting more effort into my youtube channel soon. Thanks though!

    Originally Posted by The Solution View Post
    You find someone to open a gym with up in your area? I know you have been asking alot online? If so that would be EPIC!!!
    I wish man. That's going to be a long time in the making.

    Supplement company related
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  4. #2974
    Team General Mills Vytis's Avatar
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    Cliff hangers....poor form...guess I'll have to check in later. Sounds promising though...
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  5. #2975
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Vytis View Post
    Cliff hangers....poor form...guess I'll have to check in later. Sounds promising though...
    LOL - Gotta keep them coming back for more

    Europa Day 38

    Squat

    185 x 3
    185 x 3
    185 x 3

    Bench

    200 x 3
    200 x 3
    200 x 3

    Face Pulls

    140 x 10
    140 x 10
    140 x 10

    Misc

    As you can see I went SUPER heavy today! lol

    In and out in 25 minutes Off until the meet! Time to rest of, eat, and foam roll
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  6. #2976
    Registered User ilovethe80s's Avatar
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    Go kick butt at your meet this weekend, sound like you are going to kill it and take names, everything has been lining up so well for you this cycle. I'm going to be away and not sure I can get online much from where I'm at, I think there is dial up if anything lol, but will be anxious to see how you did.

    Excited for your announcements, too
    CSCS

    845@132 | Wilks 429.55
    Meet lifts : Squat 275 | Bench 170 | Dead 400

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  7. #2977
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
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    The rest days before the meet really do help...I always feel great the day of a meet!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  8. #2978
    Registered User red_cat's Avatar
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    KILLER workout. How'd you survive?
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  9. #2979
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by ilovethe80s View Post
    Go kick butt at your meet this weekend, sound like you are going to kill it and take names, everything has been lining up so well for you this cycle. I'm going to be away and not sure I can get online much from where I'm at, I think there is dial up if anything lol, but will be anxious to see how you did.

    Excited for your announcements, too
    Thanks a lot Laura! Means a lot

    Have fun with the fam!

    Originally Posted by fltallpaul View Post
    The rest days before the meet really do help...I always feel great the day of a meet!
    I hope so! go time

    Originally Posted by red_cat View Post
    KILLER workout. How'd you survive?
    It was frigen brutal, but I made it some how
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  10. #2980
    Registered User pastorpritch's Avatar
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    Good luck man, look forward to some exciting news
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  11. #2981
    Barbarian Warrior Vanguard1965's Avatar
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    The excitement grows! In for results and announcements!
    "We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
    - Arnold Schwarzenegger
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  12. #2982
    ก็็็็็็็็็็็็็็็็็็็ กิิิ 55's Avatar
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    Are you competing in RPS fed this Saturday?

    Edit: I see that you are, I'll be there as well. Good luck!
    Last edited by 55; 06-27-2013 at 01:46 PM.
    Bench - 340
    Squat - 445
    Deadlift - 530

    (192lbs bw) 6/30/12 - 350/315/410/1075
    (190lbs bw) 10/20/12 - 380/300/475/1155
    (179lbs bw) 6/29/13 - 405/325/530/1260
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  13. #2983
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by pastorpritch View Post
    Good luck man, look forward to some exciting news
    Thanks man! Keep ya posted

    Originally Posted by Vanguard1965 View Post
    The excitement grows! In for results and announcements!
    Soon enough!
    Originally Posted by 55 View Post
    Are you competing in RPS fed this Saturday?

    Edit: I see that you are, I'll be there as well. Good luck!
    Yes sir! Come say what's up!
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  14. #2984
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    MISC

    Time to get anabolic!

    Lemon Drop!




    FF GY, Cellucor Vanilla Whey, Krave Cereal, Hersheys Cookies and Cream Bar



    My Accouncement



    I've recently been named the newest forum rep and brand ambassador for RSP Nutrition. I will officially be starting on the forums after July 4th, but it's safe to announce at this time. RSP is a company that has grown as a drastic pace since it's introduction. Currently we market three product, pre-workout, creatine, intra/post workout. All three have a very good profile. I won't turn this log into a commercial, but I may mention something from time to time! If you're interested in learning about the products check out www.rspnutrition.com or check out the bb.com store below.

    http://www.bodybuilding.com/store/rsp-nutrition.html
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  15. #2985
    Banned The Solution's Avatar
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    In for some sponsored logs Heard regen is LEGIT

    CONGRATS!!!!
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  16. #2986
    Registered User TakedaShingen's Avatar
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    JP...always respect in here, brother.

    On that life grind. Congrats on the rep position. Can't think of someone more qualified.
    "The code of Bushido is harsh and relentless."

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  17. #2987
    Team General Mills Vytis's Avatar
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    Congratulations on the new assignment!
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  18. #2988
    Registered User offroadatv200's Avatar
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    Congrats on the announcement bro!

    Much respect
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  19. #2989
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    In for some sponsored logs Heard regen is LEGIT

    CONGRATS!!!!
    Thanks man, much appreciated

    Originally Posted by TakedaShingen View Post
    JP...always respect in here, brother.

    On that life grind. Congrats on the rep position. Can't think of someone more qualified.
    Puttin in work my like yourself bro! WE BE KILLIN UM!
    Originally Posted by Vytis View Post
    Congratulations on the new assignment!
    Thank you! It should be fun!
    Originally Posted by offroadatv200 View Post
    Congrats on the announcement bro!

    Much respect
    Thanks Homey! Appreciate that.

    MISC

    Probably won't update again before the meet! Leaving at 5am tomorrow for 7am weigh in

    I'll keep ya'll updated on FB and IG!

    If we're not boys on FB hit me up!
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  20. #2990
    Registered User adamjohn32's Avatar
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    yo, lift some heavy s*** and have some fun
    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

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  21. #2991
    Inner Builder Ccm644's Avatar
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    everything is going in the right direction here

    Well done on becoming a rep



    Have fun eating cupcakes and lifting


    Results and announcements to come asap
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


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  22. #2992
    Barbarian Warrior Vanguard1965's Avatar
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    Grats man however people may want to be careful going to the website as I got hit by some viruses. You may want to let them know JP.

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  23. #2993
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    congrats on becoming a forum rep! been pretty slammed lately, but I've been lurking, you better be killing it at the meet!
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  24. #2994
    Banned The Solution's Avatar
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    In for some serious PR's
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  25. #2995
    Registered User red_cat's Avatar
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    Congrats on the announcement!! Now go lift some heavy weights!!!
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  26. #2996
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty is offline
    Originally Posted by Vanguard1965 View Post
    Grats man however people may want to be careful going to the website as I got hit by some viruses. You may want to let them know JP.

    They are aware. Huge website overhaul going on at the moment.

    MISC

    Update from the meet tomorrow, been crazy busy this weekend

    Thanks for the support guys!
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  27. #2997
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty is offline
    Originally Posted by adamjohn32 View Post
    yo, lift some heavy s*** and have some fun
    I did both! thanks bro

    Originally Posted by Ccm644 View Post
    everything is going in the right direction here

    Well done on becoming a rep



    Have fun eating cupcakes and lifting


    Results and announcements to come asap
    Appreesh!
    Originally Posted by wrkoutfrq View Post
    congrats on becoming a forum rep! been pretty slammed lately, but I've been lurking, you better be killing it at the meet!
    I'm getting slammed too. WTFFFFF! Thanks though!
    Originally Posted by The Solution View Post
    In for some serious PR's
    See write up!

    Originally Posted by red_cat View Post
    Congrats on the announcement!! Now go lift some heavy weights!!!
    Thanks brah
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  28. #2998
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty is offline
    Just wanted to start off with a big thank you to everyone who follows my log. Your support drives me inside and outside of the gym. Thanks again!

    Meet Results

    We woke up at 4:30AM in order to make the drive from MA to CT for weigh ins at 7:30. On the road by 5:15 and the wifey was instantly passed out. She couldn't eat until weigh ins so her plan was to sleep the entire way so she wasn't hungry lol. I didn't have to worry about that as I wasn't trying to make a certain weight, so I had a coffee and a small snack. Long story short we made it to weigh ins on time, I weighed 171 and she weighed 120.

    Going into this day my "longshot" goal was 1100lbs. In my mind I thought it was possible with a 380 squat, 290 bench, and 430 deadlift. I opened squat at 345. I nailed the lift but it really felt off. The carpet that was under the mono lift was almost disorienting because of the design and colors and I didn't feel right when trying to line up. I made a conservative jump to 360 next and hit that fairly easily and felt much more comfortable. This is where I had a decision to make, with 1100 in my mind I knew in the back of my head I needed 380, but I opted for 370 and played it safe in order to go 3/3. Needless to say I nailed 370 with a little weight to spare. I'm not sure if I would have hit 380 but 375 for sure. At this point I turned my goal into going 9/9 instead of the 1100 I had previously hoped for.

    Following squat there was basically a two hour wait for me and as I got bored I started walking around the expo. Muscle Pharm had an obstacle course challenge where the winner would get 5k. I knew I shouldn't have entered but I decided too anyway because I love competition lol. Needless to say it was a exhausting. I finished 1 second off the lead and said I'd come back after the meet. Unfortunately I was much too exhausted and left with out trying again. Immedietly after I felt TERRIBLE. I couldn't breath (yes out of shape lol) and my knees were skinned like 3 layers deep from diving under the cargo net portion of the race. I just sat around for the next hour thinking how dumb I was hahaha.

    Next up was Bench, I opened with 265 this time around and pushed it fairly easily. My all time meet bench press PR was 285 at this point so I set up my second attempt for 280 and figured I'd judge that attempt to determine my 3rd. 280 Felt pretty damn good so I decided to go for a PR of 290. Crushed it. Possibly 5 more pounds in the tank.

    After roughly another 2 hours waiting it was time for deadlift. At this point I was yawning non stop, I was sore, and my knees stung so bad that it hurt to stand up LOL. I started to warm up and 315 felt okay but 365 felt heavy. I crushed about my 10th scoop of pre-workout and snapped the faurk out of it. The second my pre-workout kicked in my mindset completely changed. I opened with 405 and it felt pretty good. Not great, but not awful. Next up was 420. This would be a 15 pounds PR if I hit it. I almost had this at my last meet but this is the point where my grip usually gives out. I stepped up to the bar, gripped that fcker as hard as I possibly could and ripped it off the floor. 420 felt easier than 405. At this point I had a serious decision to make. 430 was the realistic number I should go for but 440 would put me at the 1100 I had dreamed of before the meet. After talking it over with a couple people I made my mind up but didn't tell anyone one my buddies. The 5 minutes leading up to my lift I kept telling myself I wasn't going to get it, and was having bad thoughts. Then with about a minute left I told myself something along the lines of "Cut the Bullsht, you came all this way, you put in all this work over the last 3 months, stop being a fkn pussy". At this point I had fired myself up! I took a couple big whiffs of the nose torque, stepped up to the bar, gripped and motha fckin ripped and 440 came off the floor at the same speed as 420! I seriously may have even had a little more in me. 4 fckin 40! I was so pumped. Hit my 1100, hit a 35 pound meet pr on DL, hit a meet PR on every lift, and went 9/9. I literally could not have had a better show!

    Wifeys Results

    I'll save you all the dramatics!

    Squat

    195 Good
    215 Good
    225 Miss

    Bench

    110 Good
    125 Good
    135 Good

    DL

    205 Good
    225 Good
    240 Good

    Total = 590

    She def. has 600 in her right now, more likely 610. She needs 660 to qualify pro in the 123 class. It's possible next year sometime!

    Oh yeah, and she won best lifter again. ho hum, lol

    Pics and Videos soon, but I'm slammed at work!
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  29. #2999
    Registered User TakedaShingen's Avatar
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    Now THAT is how you lift weights!!!

    My man JP doin muthafkn WORK!!! Reading this has me fired up to lift. Wish I didn't have to wait til tomorrow morning lol. I'll reread while sipping a pre in the morning : )

    And once again, as impressive as your lifts are...your lady is a monster, bro. Much respect! Tell her I said that ish too ; )
    "The code of Bushido is harsh and relentless."

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  30. #3000
    Team General Mills Vytis's Avatar
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    Awesome job - congrats on hitting your goal!
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