The Neverending Story: Cellucor gets Matz'd

[TheMatzah]

The first two sets of 8 are normal tempo, the last set of 6 is with 5 second negatives.

after that I did some 1 legged calf raises, incline bench and one other random thing.

No poptarts yet today, just a strawberry Syntha-6 rtd, 2 banana and peanut butter sandwiches, some almonds and some chocolate mint proats in a bit.

[The Solution]

Pb and banana sandwiches are highly anabolic!
Nice workout there dude!
Keep it up and have a good upcoming weekend any plans?
You get my last Pm?

[TheMatzah]

Pb and banana sandwiches are highly anabolic!
Nice workout there dude!
Keep it up and have a good upcoming weekend any plans?
You get my last Pm?

Thxs B, I'll check now. Training friday and Sunday besides that just chill with the kids

[TheMatzah]

Rough night as my son kept waking up so stims saved my ass at 5 am for training.

Supps:
P6 Black - 3 caps
UnCut - 1 cap
NOX 2.0 - 2 scoops orange


**** 3rd set of every exercise is done with 5 sec negatives****



Weights are steadily going up, the kidney and hernia pain was noticeable today but whateva.

[The Solution]

Anything you are going to do to take care of the kidney/hernia or just letting it go and hoping time plays it part?

Thxs B, I'll check now. Training friday and Sunday besides that just chill with the kids

Get back to me when ya can on that dude! Enjoy your weekend!

[TheMatzah]

supps **same each day next month or so**
p6 black 3 caps am/pm
lemonade NOX 2.0 1-2 scoops
concret watermelon
fruit punch aminox

**3rd set of each exercise done with strict 5 second negatives**



pro I'm working with, his forearm




food for week or few days most likely..




cooked chicken



so ya new revamp, re-up,clean bulk, etc etc.. starts tonight..I'll be training with him ^ a few days a week hopefully,depending on our schedules..

[wishiwasdivin]

Great work Matz

[The Solution]

Sick Sick Sick work there Matz.
Hope you had a great weekend

Hit me back Via PM when ya get a chance.

Dudes Forearm = Nasty!!!

[TheMatzah]

Overall this morning was great, I was alert and stayed focused on the very slow, tension building movements.

I'm sore which is great. Post training I had 1 cup oats, 8 egg whites and half cup of mixed veggies, a Syntha-6 shake shortly after, banana 2 scoops.

Just finished 2 chicken breasts and 1 cup brown rice.

Hungry is hungry.

I plan to do 1-2 weeks off HRT with 3 sets of 12 with 3 exercises per body part focus.

Then back on HRT. Lets say every 2 eight day cycles.

[TheMatzah]

Training today was using a 6-2-5 tempo, lighter weight and it felt great.




Ignore that 1st set of incline, only did the 3 sets at the end because I felt like it.


Supps :

2 scoops lemonade NOX 2.0
3 P6 black caps
1.5 scoops fruit punch AMINOx
2 scoops watermelon con-cret

Post:
Same food as yesterday

[TheMatzah]

I used the 5-2-2 tempo today, and must admit today's chest and tri session was awesome. Pumped is the word. Felt great also sore and tired a few hours later.

Spent the day with the family, walks, pool etc. Took my son to the baby pool, his first time!

[The Solution]

Whats your total fat intake for the day? looks pretty low matz...
Hit me back with one last PM and lets see what we can do in here

[TheMatzah]

Used 5-2-2 tempo tonight and trained with fellow bb.com bro Marshall28.

Some nice burns with those negatives

[TheMatzah]

Another morning with tempo 5-2-2, I like it. New kind of training for me as well as a different type of burn and doms.

Taking this weekend off, and be back at it Monday morning.

[The Solution]

Enjoy your weekend sir. Get back to me so i can take care of you for your hard work and effort
Appreciate your logging and feedback Matz!

Hows the p6 treating ya?

[TheMatzah]

Enjoy your weekend sir. Get back to me so i can take care of you for your hard work and effort
Appreciate your logging and feedback Matz!

Hows the p6 treating ya?

thanks B, appreciate it.

P6 Black ... not sure to be honest..,no dramatic changes as of yet. I'm sure its because I'm doing lighter weight with negatives and a new food plan (which I'm sick of) about to add some real (green) food back to the mix.

[The Solution]

thanks B, appreciate it.

P6 Black ... not sure to be honest..,no dramatic changes as of yet. I'm sure its because I'm doing lighter weight with negatives and a new food plan (which I'm sick of) about to add some real (green) food back to the mix.

Well listen to your body, if you hate your meal plan is time to change, your fat intake looked very low.

[TheMatzah]

Well listen to your body, if you hate your meal plan is time to change, your fat intake looked very low.

yup yup

change is needed, can't do old school. feeling much better already.

pm incoming yo

[The Solution]

yup yup

change is needed, can't do old school. feeling much better already.

pm incoming yo

Nice what did you change up or consider changing Matz?
Shipment incoming yo im easy like that!

[wishiwasdivin]

Another morning with tempo 5-2-2, I like it. New kind of training for me as well as a different type of burn and doms.

Taking this weekend off, and be back at it Monday morning.

Putting in some great work Matz