Golden Era returns AFV2

[nwskier]

WTF dude, your strength is just getting full retard level. Just saw that vid w/ the taped up DB. lol'd you were so pissed it broke and then treated the 150s like a paper weight right after that. heard your buddy laughing in disbelief. pretty much the same for all of us here.

pretty soon those 150s on incline will be nothing. beyond impressed with how much size and strength you've put on in the last year. mirin' the work ethic and dedication

[ch3v3ll3]

Need to get a solid YouTube channel, brah.

[kratosbrah]

sickening strength

[anonymous]

Need to get a solid YouTube channel, brah.

Dis


Can't see **** on that fb link

[AirForceV]

I do have a youtube account.

I just don't have those videos or a way to download them. Once I upgrade my black berry I'll ... yeah



trained legs and delts yesterday but was getting bad shin splints doing any squats and pressing so I only did 315 x 8 and did a ton of isolations instead.

ton of behind neck smith press as well.

[AirForceV]

7th Day, OFF


















Arms + Core

35 minutes foam rolling

Seated DB Tricep Extensions
20 x 15 x 3 sets

Seated DB Curl
20 x 10 x 3

Seated DB Tricep Extension
35 x 12 x 3 sets

Seated DB Curl (did each side at a time, didn't do alternating, **** takes to ****ing long)
35 x 10 x 3 sets

Everything was back and forth. Did not do straight sets.... No rest either just banged em out nice and easy

Tricep Rope extension overhead leaning over. pulls long head.
100 x 20
150 x 15
150 x 13
150 x 12
100 x 10 - 70 x 8

Cable Rope Curl - Brought to the face...
70 x 15
110 x 12
110 x 12
110 x 12
90 x 10
70 x 10
70 x 10

1 arm cable tricep "tricep pose" type ****
40 x 20
50 x 15
50 x 12
50 x 12
(1 arm curl at the end 40 x 20)

Preacher 1 arm curl
65 x 15
65 x 15
65 x 10
40 x 10

Spider Curl close grip Bench dip
50 x 15 + 15
50 x 15 + 15
50 x 13 +15

Reverse curls + Finger curls..
7 sets of each @ 50 lbs.

deep crunches on machine... exhale violently
6 sets

hypers
4 sets

more crunches

[ch3v3ll3]

glorious arm day.

Still bulking up brah or planning a cut soon?

[AirForceV]

glorious arm day.

Still bulking up brah or planning a cut soon?

Not bad for a rest day



No. Like maybe in a year.

Continue bulking and growing. I'm lean enough as it is anyway. The way I "bulk" isn't much of a dreamer bulk. I basically re-comp and maintain body weight, gain muscle and then proceed to a higher weight.

[AirForceV]

Incline DB press
20
35
45
65
100 x 10
130 x 8
130 x 10
130 x 7
130 x 7

Incline Smith
90 x 20
180 x 12
180 x 12
230 x 7
180 x 10
140 x 20

Decline smith
90 x 10
180 x 12
180 x 12
90 x 12
90 x 12

iso wide grip
45
90
135 x 15
160 x 10
135 x 10
135 x 10
45 x 10

cable fly
50 x 15 x 5

close grip bench
135 x 20
185 x 12
185 x 12
135 x 20
135 x 25

bench dips
15
15
15
13

[fittofattofit]

Huge volume on that arm day Corey, and yeah .... not bad for a rest day
Great work on international chest day .. lots of variety in the pressing and loads of heavy volume

Good luck with the 'bulking'. Do you have any target weight in mind before you cut?

[AirForceV]

Huge volume on that arm day Corey, and yeah .... not bad for a rest day
Great work on international chest day .. lots of variety in the pressing and loads of heavy volume

Good luck with the 'bulking'. Do you have any target weight in mind before you cut?

Despite training so often I sure get a lot of doms lately lol. Beat the sht out of my chest yesterday.



Uhh nah. I weighed like 227 yesterday. Which is like a 4 lb increase since last week lol. If I managed to hit 230 I'd be pretty happy.

[AirForceV]

did some back

kinda winging it


rack pulls above knee
135
225
315
405 x 10
495 x 10
585 x 10
675 x 5
545 x 10
495 x 10
495 x 10
495 x 10

1 arm pulldown
45
90
135 x 12 x 3 sets

low row iso
45
90 x 10-15 x 3
90 x 20
45 x 10

bent over barbell row wide
135 x 10
225 x 15
185 x 15
185 x 12

db pullover
45 x 10
100 x 10
100 x 10
100 x 10
70 x 10
70 x 10

machine high row combined
120 x 20
120 x 20
120 x 15
120 x 15

neck extensions
25
25
45
45
45

[fittofattofit]

Uhh nah. I weighed like 227 yesterday. Which is like a 4 lb increase since last week lol. If I managed to hit 230 I'd be pretty happy.

227 @ 5'10 and still with abs = huge. You're still gaining strength so are you thinking of stopping at 230 and recomping?

Huge back session! seriously mirin' all those rack pulls ... 65 reps over 5pps ... you're a fcuking animal Corey

[AirForceV]

227 @ 5'10 and still with abs = huge. You're still gaining strength so are you thinking of stopping at 230 and recomping?

Huge back session! seriously mirin' all those rack pulls ... 65 reps over 5pps ... you're a fcuking animal Corey

Fabs.


Shot I took a few mins ago ****in around with instagram (1977 filter I thought suited my golden era infatuation ) 1 am, no pawmp. just luls. took me a while to actually get a good one. I actually gave up. Then decided to try again and got this one on the first go. fuk it/10

Nope. Not gonna stop. continue to get phat. strong man bulk of peace


Funny those rack pulls are kinda a piss in the pond. They're hard but I never really feel yolked about doing them. I wanna try 8 plates next session luls. But I got no straps good enough to hold onto the bar...

[fittofattofit]

Fabs.


Shot I took a few mins ago ****in around with instagram (1977 filter I thought suited my golden era infatuation ) 1 am, no pawmp. just luls. took me a while to actually get a good one. I actually gave up. Then decided to try again and got this one on the first go. fuk it/10

Nope. Not gonna stop. continue to get phat. strong man bulk of peace


Funny those rack pulls are kinda a piss in the pond. They're hard but I never really feel yolked about doing them. I wanna try 8 plates next session luls. But I got no straps good enough to hold onto the bar...

Great pic (1977 filter looks good, I was 16 then ) ... you're looking hyooge and those delts are ginormous! Traps look like they've been slapped on top of your back as well
Thickasfuk and go for the 8pps on the pulls!

[AirForceV]

legs delts


legs still ****ed.. gotta work on calves/tib. can't squat crew

barbell squat
135 x 15 x 5 sets

jefferson squats
135
95
95
95
95
95

bunch of isolations

smith behind neck press
50
100
150
170
150
120
120
100
100
100

db lateral
20
20
50
65
65
35

machine rear delt
135 x 15 x 5

also this is like day 10 in a row training? taking 3 days off.

well I might go to the gym tomorrow to hit up some light chest and arms. lol

Great pic (1977 filter looks good, I was 16 then ) ... you're looking hyooge and those delts are ginormous! Traps look like they've been slapped on top of your back as well
Thickasfuk and go for the 8pps on the pulls!

Jelly as fuk. Wish I grew up in that crazy ass time. thanks man. feels good heuheueuhe. might have to wait on the rack pulls I think they are the culprit ****in up my legs.

[adamsz]

nice myspace angles *******....

only semi-srs but holy chit mirin, lookin fawkin huge m8. Back of peace...

[AirForceV]

nice myspace angles *******....

only semi-srs but holy chit mirin, lookin fawkin huge m8. Back of peace...

no myspace angles. altho I did bring my arms to far forward they should be back more, making them look smaller here ;p

raw pic

[fittofattofit]

Looking even bigger in the circa 2013 pic
Damn you are wide across ...
Scary bits:
1. your back is wider than it is high,
2. your delts and arms are bigger than your head and
3. your upper traps look like there's something hiding underneath them

[juicydanglers]

Impressive as fuk squire

crazy ass volume

you do those kinda sets all the time?

been a while since i followed your training

[AirForceV]

Looking even bigger in the circa 2013 pic
Damn you are wide across ...
Scary bits:
1. your back is wider than it is high,
2. your delts and arms are bigger than your head and
3. your upper traps look like there's something hiding underneath them

looool. Still feels tiny from the front

Impressive as fuk squire

crazy ass volume

you do those kinda sets all the time?

been a while since i followed your training

you talking about the smith press? yeah lulz. Change depth of the bar and slight adjustments. By the end of the exercise I was dropping the bar on my traps almost. Seems to help my shoulder. feelsgoodman

[AirForceV]

Decided to train. Realized it was only Thursday.

Laid off DB press.

can't really remember the reps. every set was beyond failiure.. shaking and screaming crew.

incline smith slow and touch chest. the stretch felt like it was gonna rip da chest apart. at-least 3 reps past failure.
90
90
90
180
270 x 5
230 x 8-10
230 x 8-10
180
190
180
140
140

retarded.

iso wide
45
90
90
90
90

more retarded.


cable fly
40
40
40


cgbp
135 x 15
185 x 11
185 x 11
135 x 20
135 x 20

bunch of tricep/bicep chit

[anonymous]

i want the 'jacked' instagram filter too. Delts, arms, back all looking jacked as fck, huge. No wonder you're lifting so much damn weight!

I got back to the 150's for DB incline btw although I think you have me on reps still

[adamsz]

looool. Still feels tiny from the front

pics or negs *******

[AirForceV]

i want the 'jacked' instagram filter too. Delts, arms, back all looking jacked as fck, huge. No wonder you're lifting so much damn weight!

I got back to the 150's for DB incline btw although I think you have me on reps still

Do you touch the chest with the DBS? I Can't go quite as deep (past 90*) with big ones, but I make sure to go slooow.

lol @ jacked filter. Brah you don't need ****.

BRB looking massive in over exposed 7-11 convenience store lighting.

pics or negs *******

come at me 6000 reps.

lmao


did some full body chit yesterday. high reps. squat machine, ham curl, quad extension, calves then some behind neck press, rear delt row and some incline machine. all low ass weight.

[ch3v3ll3]

Erectors gave me an erection. Srs.

[AirForceV]

Erectors gave me an erection. Srs.

Isn't that what they're for? heueh

did some light chest/back work


DB Incline press - DB to chest. Twist at the top
25
45
65
80
100 x 10
100 x 10
100 x 10
100 x 10

Machine iso wide grip
45 x 10
90 x 10
90 x 10
90 x 10
90 x 10

Smith incline guillotine press
90 x 20
180 x 12
180 x 10
180 x 10
140 x 10
140 x 10
90 x 20 extremely wide grip
90 x 30 , 20 , 10 wide grip, varying ranges of motion.

lat pulldown narrow to wide grip through sets. "dead hang", bar to bottom of chest.
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

DB lat pull over
50 x 10
100 x 10
100 x 9
100 x 10
80 x 10
80 x 10

machine iso low row
45 x 10
90 x 10
135 x 10
180 x 10
90 x 10

seated db scapula shrug
45 x 20
45 x 20
45 x 15
45 x 15

db rear delt/trap fly
20 x 20
20 x 20
20 x 15


found a pic from Saturday night



me on da right. was fukin bombed/10

tfw when your buddy is 6'2 and 250 lbs.

[fittofattofit]

Looking pretty lean in that pic for 220+, but damn ... your buddy is bigger than you!
You two would've been a scary looking pair ... lots of bertstares!

[AirForceV]

Looking pretty lean in that pic for 220+, but damn ... your buddy is bigger than you!
You two would've been a scary looking pair ... lots of bertstares!

I hope so he's 4 inches taller lol.


I'm wider than him though, a **** ton more dense/thick hahah.


forgot to mention I barely ate yesterday ffs (could barely finish my meal at the pub! Saturday night screwed me up).. I got pretty drunk and slept face down on some apartment floor this morning, made for a nice transit ride back home back has never felt better lmao

Finally getting some kind of appetite back. Had some fish n chops today before heading to the gym so I wasn't too too dead.



got an interview at a gym this thursday..

I forgot to mention about this other prospect I tried hitting up, he ran a gym and was apparently looking for personal trainers.

Couldn't get a hold of him for a few days (honey moon in mexico apparently)

well I get a call the other day...Turns out he was arrested in Texas for a fukin MURDER 1 he allegedly committed in 1988.

Strong lol.

[fittofattofit]

I hope so he's 4 inches taller lol.


I'm wider than him though, a **** ton more dense/thick hahah.


forgot to mention I barely ate yesterday ffs (could barely finish my meal at the pub! Saturday night screwed me up).. I got pretty drunk and slept face down on some apartment floor this morning, made for a nice transit ride back home back has never felt better lmao

Finally getting some kind of appetite back. Had some fish n chops today before heading to the gym so I wasn't too too dead.



got an interview at a gym this thursday..

I forgot to mention about this other prospect I tried hitting up, he ran a gym and was apparently looking for personal trainers.

Couldn't get a hold of him for a few days (honey moon in mexico apparently)

well I get a call the other day...Turns out he was arrested in Texas for a fukin MURDER 1 he allegedly committed in 1988.

Strong lol.

Time to muscle in on his business in Van then






Good luck with the job interview