Spring Cutters Crew Vol 6: Cutting on Cakes n' Sludge

[Liet]

Down to 187 today from 211 in November....10 pounds more to go. So far so good!

[Bonkies]

LOL!.. Aww poor Spartaaaa! Bonkies always with the low blows
Also, with the refeed thing, do you think once a week or once a fortnight?

lol, hit it everyweekend, either Saturday or Sunday up to you, but take your weight before the refeed and compare to the weight before the next.

*"Where did my dick go" after taking stims crew*
*4 inches flaccid crew*
*7.75" hard crew*
*1 inch flaccid on stims crew*
*5 inches hard on stims crew*

Needless to say, my gf is thrilled that I stopped taking pre-workouts

*lifts for girls crew*









*******

[SELVER7]

Hopefully not for the chicken? I buy @ $1.99/lb and stock up 20-25 lbs at a time in the freezer - it's nice as I can have them just put into 4-5 lb packs, thaw out when I need them, and cook enough for a week at a time.


Edit: I see Canada in location, disregard. But I still find it hard to believe the steak was a better deal than the chicken (sounds better though

Editx2: Fuuuuu, have a basketball game at 11 tonight - what in the actual f-ck. I want to do most of my eating here in a bit, but I know I'll be starving after. Campus rec, pls go with your scheduling. Ain't nobody want to play that late - how am I supposed to watch Seinfeld/King of Queens reruns.

damn wish i could buy at that price..cheapest we got is $4.29 lb

[Gibb1991]

I hate you American brahs for your cheap chicken. 2.2 lbs for $14 ish.

[AntiGlobalist]

I hate you American brahs for your cheap chicken. 2.2 lbs for $14 ish.

Da fuk, thats more expensive than good steak here.

[zela]

Lulz chicken is always under $2/lb at sams club. I buy that stuff in bulk errday. I can't wait for the weather to warm up and this snow to melt. Bring on the charcoal grilling season!

[Gibb1991]

Da fuk, thats more expensive than good steak here.

Yup. I live in a border city so I've had the oppurtunity to buy groceries in the states, it's insane the difference. I'm lucky and I live at home so I buy like half my groceries.

[brandon2743]

Another day, another dollar. We're all gonna make it

[zela]

This, where the fuk are you at brah?

must be too busy making sludges and cakes lolz

Oh lawd, love that dude hope hes staying safe lol.

I can confirm from his MFP diary that he is staying safe.



Don't know how much longer, appears to be swimming with the fishes on 30 cals per day.

[nathangreen]

Help me out guys! Didn't stay safe tonight on squat/dl day.

Same routine/stretch routine, but something went wrong apparently

Getting a bad pain in my left hip, sort of where the femur connects to the hip deep inside. Walking is fine, but anything turning my foot outwards shoots pain through it.. :/

any advice/stretches/anything? Besides just resting it?

Just not back up to my old numbers before a calf injury....this could be devastating

[Zachary533]

Energy levels are getting annihilated- starting to really lean out now. Started taking some DAA/ZMA to help with mood-

For some reason my weight didn't shift this week, but have got noticeably leaner...

ah well, keep hustlin'

[mazimi18]

Help me out guys! Didn't stay safe tonight on squat/dl day.

Same routine/stretch routine, but something went wrong apparently

Getting a bad pain in my left hip, sort of where the femur connects to the hip deep inside. Walking is fine, but anything turning my foot outwards shoots pain through it.. :/



any advice/stretches/anything? Besides just resting it?

Just not back up to my old numbers before a calf injury....this could be devastating

fffff damn brah, real sorry to hear bout that


not a doctor tho so i cant really help besides just telling you to rest it for a bit

[Reko1993]

Help me out guys! Didn't stay safe tonight on squat/dl day.

Same routine/stretch routine, but something went wrong apparently

Getting a bad pain in my left hip, sort of where the femur connects to the hip deep inside. Walking is fine, but anything turning my foot outwards shoots pain through it.. :/

any advice/stretches/anything? Besides just resting it?

Just not back up to my old numbers before a calf injury....this could be devastating

Take it easy for now, and if it's not back to normal in the next couple days I would strongly recommend seeing some kind of specialist. Try to avoid any kind of activity including walking. It sounds like some kind of joint injury, similar to my AC joint separation years ago. Some movement was ok, but some planes of motion caused immense pain

[pMbeast]

Sup SCC. Many of you know that I am finally ending my cut so I wanted to post a couple pictures. Hopefully this will motivate some of you to keep pushing through what can seem like a never ending cut at times. My journey started January 1st 2012 sick of how I looked and weighing in at a whopping 230 pounds. Unfortunately, I did not know that I would push myself this far so I do not have shirtless pictures of this weight. I do however have pics from 190 so we'll go with that. Time frame is 7 months dieting for the below pictures with 2 diet breaks and constantly switching between no carbs and low carbs. I'm confident if I just would have stuck with lower carbs (100-200 daily) instead of going back and forth I would have hit my goal much sooner. Speaking of hitting goals, I really wanted to cut another 10 pounds or so but the advice from the more experienced is "time to put on some mass son" so I'm gonna listen instead of being hard headed for once in my life. Been lifting 3 months. I wish I started sooner.












190

















157








I want to give a special shoutout and thanks to everyone ITT. I've had a great time here the last few months and have learned a lot. You guys are all very positive and motivating and definitely helped me stay on track so I thank you all for sharing your personal journey with me. I'll still be lurking, but will probably be posting more in the lean bulkers thread as I transition into my first lean bulk

[fishnbrah]

I hate you American brahs for your cheap chicken. 2.2 lbs for $14 ish.

i get 2.2lbs of chicken breast for about 5 bucks

[ForGreece]

Probably the toughest day so far in my cut. Low energy, and hunger all dayyyyyyyy. Stayed safe though. Going to go to sleep so i don't give in to demolishing any poptarts.

Mental strength is key brahs.

[willrut]

dat feel when you misappropriate your funds and end up with like 4 hours before bedtime and like 100 calories left....oh lawd. I made it though. I stayed safe. Time to hit the hay, crew. Keep hustlin!

[Gibb1991]

i get 2.2lbs of chicken breast for about 5 bucks

See. Hate you lol.

[PowerBarbie]

Sup SCC.

Awesome work!!.. 230 - 157 is incredibly impressive, well done!.. Good luck with the lean bulk!

[xVERITAS]

pics of gf

neither of us have ******** and i dont have pics on new computer

WK *******

i am

*lifts for girls crew*

*******

*enjoys having full penis crew*
*better workouts without supps anyways crew*

[AntiGlobalist]

Merlin new profile pic brahs and brah-ettes?

[johnnyj411]

Want to lose 20lbs before my beach trip at the begining of June. That would put me around 150ish. I have been on that IF time but have only lost like 8lbs in like 3 months,but I do look leaner. Should I just stay on the IF time and try my damnedest to get to at least 160(170 now). Or try another kind of diet or whatnot? Thanks brosiffs!

[fishnbrah]

Want to lose 20lbs before my beach trip at the begining of June. That would put me around 150ish. I have been on that IF time but have only lost like 8lbs in like 3 months,but I do look leaner. Should I just stay on the IF time and try my damnedest to get to at least 160(170 now). Or try another kind of diet or whatnot? Thanks brosiffs!

just keep going and increase cardio. become a shredded kunt. go on beach trip. proceed to profit

[kamiz]

Sup SCC. Many of you know that I am finally ending my cut so I wanted to post a couple pictures. Hopefully this will motivate some of you to keep pushing through what can seem like a never ending cut at times. My journey started January 1st 2012 sick of how I looked and weighing in at a whopping 230 pounds. Unfortunately, I did not know that I would push myself this far so I do not have shirtless pictures of this weight. I do however have pics from 190 so we'll go with that. Time frame is 7 months dieting for the below pictures with 2 diet breaks and constantly switching between no carbs and low carbs. I'm confident if I just would have stuck with lower carbs (100-200 daily) instead of going back and forth I would have hit my goal much sooner. Speaking of hitting goals, I really wanted to cut another 10 pounds or so but the advice from the more experienced is "time to put on some mass son" so I'm gonna listen instead of being hard headed for once in my life.





















I want to give a special shoutout and thanks to everyone ITT. I've had a great time here the last few months and have learned a lot. You guys are all very positive and motivating and definitely helped me stay on track so I thank you all for sharing your personal journey with me. I'll still be lurking, but will probably be posting more in the lean bulkers thread as I transition into my first lean bulk

Props on the decision man, i'll probably be in your shoes in about 2-3 lbs (at 140lbs) and deciding whether to stay in this crew or move onto LBC. Massive props for making the decision to move on, i understand its not tough and i know what you mean by being hard headed and I hope I will have the courage to do the same when I get on dat auschwitz time

[peteyyytran]

That feel when you continue your cardio for another 10 minutes and need to eat 400 more calories but you can't because you're too full... Also anyone who wants to make tacos without adding the macros for using the taco seasoning this is godly...

Make the ground beef and add the like fiesta from mrs dash... YOU'LL THANK ME LATER BRAHS

It seriously taste like taco seasoned meat hhhnnnggggg

But seriously I couldn't even get my skinny cow and jello in so full almost raged at work today co workers talking about the only diet that works is a juicing diet... U wot m8

We're all gonna make it

[flexnation]

Damn this thread moves fast! 117 pages in about 3 weeks!!

Anyway, will be in on this bitch soon. Im planning on going on a mini cut April 15th to get to 9-10%BF for summer from about 13%. Then get back on Dat Lean Bulk!

See ya guys in a couple weeks!

[PurpleDrankNJ]

In on this thread. I will cutting on 2.3k Cals on my 4 lifting days and 2k on non lifting days. I will also be doing one carb refeed Saturday on my chest day since my chest looks like that of a small boy right now. Also this JA cake looks so good will be hitting the store on Friday to get dem goods. Currently 192 lbs which is the heaviest I have been in years which I am pretty happy about.

[RJC24]

that feel when you continue your cardio for another 10 minutes and need to eat 400 more calories but you can't because you're too full... Also anyone who wants to make tacos without adding the macros for using the taco seasoning this is godly...

Make the ground beef and add the like fiesta from mrs dash... You'll thank me later brahs

it seriously taste like taco seasoned meat hhhnnnggggg

but seriously i couldn't even get my skinny cow and jello in so full almost raged at work today co workers talking about the only diet that works is a juicing diet... U wot m8

we're all gonna make it

yes

[pMbeast]

Awesome work!!.. 230 - 157 is incredibly impressive, well done!.. Good luck with the lean bulk!

Thank you!

Merlin new profile pic brahs and brah-ettes?

Not showing up yet

Props on the decision man, i'll probably be in your shoes in about 2-3 lbs (at 140lbs) and deciding whether to stay in this crew or move onto LBC. Massive props for making the decision to move on, i understand its not tough and i know what you mean by being hard headed and I hope I will have the courage to do the same when I get on dat auschwitz time

When you cut as long as I did, eating more calories is ridiculously appealing. Plus a man can only put up with 13 inch pythons of peace for so long nomsayin

[kamiz]

When you cut as long as I did, eating more calories is ridiculously appealing. Plus a man can only put up with 13 inch pythons of peace for so long nomsayin

Haha i've been cutting for 8 months man, tbh its easy as fuk with IF buuuuuut gotta let the cut go and build some mass once you've got rid of the excess bf%