Been curious as why weighing your food in grams to help you lose weight is important. I eat healthy 4 to 5 times a day. I've had to increase my calorie intake because i was only making 750 to 1000 but in doing so I've gained 2 pounds could that just be water weight?
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Thread: why is weighing food important
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03-22-2013, 07:02 PM #1
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03-22-2013, 07:09 PM #2
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03-22-2013, 07:13 PM #3
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03-22-2013, 07:15 PM #4
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03-22-2013, 07:16 PM #5
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03-22-2013, 07:21 PM #6
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03-22-2013, 07:37 PM #7
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03-22-2013, 07:47 PM #8
its best to weight your food if your counting your calories because its the most and only way to be accurate. you could be eating 60-100 calories more per meal than you intend to. so if your aiming to cut 1 pound per week (which is 3500 calories) and you aren't weighing your food you can be eating 420 to 700 calories more a week than you think you are.
Some food for thoughtStarting Weight:
| 3/02: --- lbs | 3/09: --- lbs | 3/16: --- lbs | 3/23: --- lbs | 3/30: --- lbs | MARCH LOSS: ??
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS: ??
Goal at the end of the challenge: 297
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03-22-2013, 07:48 PM #9
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03-22-2013, 07:49 PM #10
checkout this video it goes into more details about the importance of weighing you food.
http://www.youtube.com/watch?v=JVjWPclrWVYLast edited by milford13; 03-22-2013 at 07:53 PM. Reason: add url
Starting Weight:
| 3/02: --- lbs | 3/09: --- lbs | 3/16: --- lbs | 3/23: --- lbs | 3/30: --- lbs | MARCH LOSS: ??
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS: ??
Goal at the end of the challenge: 297
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03-22-2013, 09:14 PM #11
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03-22-2013, 10:33 PM #12
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03-22-2013, 11:45 PM #13
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03-23-2013, 12:13 AM #14Starting Weight:
| 3/02: --- lbs | 3/09: --- lbs | 3/16: --- lbs | 3/23: --- lbs | 3/30: --- lbs | MARCH LOSS: ??
| 4/06: --- lbs | 4/13: --- lbs | 4/20: --- lbs | 4/27: --- lbs | APRIL LOSS: ??
| 5/04: --- lbs | 5/11: --- lbs | 5/18: --- lbs | 5/25: --- lbs | MAY LOSS: ??
TOTAL LOSS: ??
Goal at the end of the challenge: 297
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03-23-2013, 01:51 AM #15
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03-23-2013, 02:53 PM #16
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