|
Closed Thread
Results 6,361 to 6,390 of 8425
-
02-20-2013, 07:29 AM #6361
-
02-20-2013, 07:30 AM #6362
-
02-20-2013, 07:48 AM #6363
- Join Date: Jun 2010
- Location: Missouri, United States
- Age: 36
- Posts: 8,228
- Rep Power: 48236
4% shredded with striated!
~Blocky Waist Crew~
-
02-20-2013, 07:54 AM #6364
I'll have to check out Costco/BJ's next time I'm at either, I'd imagine they have to have something. You could search online too. I heard Big John's Beef Jerky is a good site. I think with the online places though, you're paying a premium for a much higher quality product than what they sell at the convenience store, so you might not actually save anything that way You could always make it, sounds like it's not that difficult and it ends up being a lot cheaper.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
-
-
02-20-2013, 08:02 AM #6365
So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk
-
02-20-2013, 08:05 AM #6366
- Join Date: Jul 2011
- Location: Bellevue, Washington, United States
- Posts: 765
- Rep Power: 579
inn for gettin cut, tryin to get dem lower abs and obliques, doin fasted cardio in the am with bcaa's and oxyelitepro
Bertstare.com
-
02-20-2013, 08:06 AM #6367
-
02-20-2013, 08:12 AM #6368
-
-
02-20-2013, 08:13 AM #6369
-
02-20-2013, 08:13 AM #6370Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
-
02-20-2013, 08:25 AM #6371
How is OEP working for you? I'm eating 200 cals under maintenance and losing a pound per day. Is this real life? I'm a bit nervous about this stuff. My bf is going down fairly quickly as well so I don't know whether I should fear muscle loss or not. First time using anything like that so I don't really know what to expect. Do you mind sharing your experience?
Road to 10% :: Reps on sight for FGC
The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.
They will not be judged by the color of their avi but by the content of their posts.
-
02-20-2013, 08:38 AM #6372
-
-
02-20-2013, 08:38 AM #6373
-
02-20-2013, 08:42 AM #6374
-
02-20-2013, 08:43 AM #6375
-
02-20-2013, 08:43 AM #6376
I still have a long way to go, probably at least until summer
How long have you been cutting? Sounds like you're dropping water weight, your weight loss should level off. If you're only eating at a 200 cal/day deficit, you're looking at like 1/2 lb per week weight loss.Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
-
-
02-20-2013, 08:43 AM #6377
-
02-20-2013, 08:46 AM #6378
-
02-20-2013, 08:50 AM #6379
i think we like the wire a bit too much ^.^
-
02-20-2013, 09:43 AM #6380
I've been cutting for a few weeks so I have already lost the water weight. Maybe I'm sensitive to OEP? Sitting at my desk I feel normal but if I do any kind of cardio or weight lifting my heart rate goes through the roof.
How big is your deficit and how fast are you losing weight? Is a pound a day typical for this stuff?Road to 10% :: Reps on sight for FGC
The 2nd Amendment: When they tell you, you don't need it, that's when you really need it.
They will not be judged by the color of their avi but by the content of their posts.
-
-
02-20-2013, 10:03 AM #6381
-
02-20-2013, 10:17 AM #6382
-
02-20-2013, 10:23 AM #6383
How does refeed day look?
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
-
02-20-2013, 10:43 AM #6384
-
-
02-20-2013, 10:43 AM #6385
-
02-20-2013, 10:51 AM #6386
- Join Date: Apr 2010
- Location: You Mad?, I'm from New York &, Italy
- Posts: 7,160
- Rep Power: 15464
Cutter bros two questions.
1.) Do you abs still show after you eat? Last year even when I was very lean it would take about 4-5 hrs after I ate for my abs to be visable again (flexing).
2.)I have never been to a point when my abs are extremely visable without flexing them. Anyway this is possible except being very very lean?MISC wristwatch, Cigar, & OG Crew
-
02-20-2013, 10:52 AM #6387
- Join Date: Apr 2010
- Location: You Mad?, I'm from New York &, Italy
- Posts: 7,160
- Rep Power: 15464
Also posted this a few days ago with no feedback
MISC wristwatch, Cigar, & OG Crew
-
02-20-2013, 10:54 AM #6388
- Join Date: Aug 2010
- Location: Texas, United States
- Age: 33
- Posts: 6,358
- Rep Power: 17672
been recomping since jan 2. at 2200 cals, zero cardio
was a lil above 185, weighed in at 177.4 on friday. Gonna keep goin till after spring break then add in a lil conditioning to drop the last few pounds of fat
watch my feet
No I did not mean to do that. I hit my sticking point and blew threw it/got a little over zealous
was listening to this for pump up, lifted on "FINAL FLASH"
vegeta pride, not even once
415SMBC
-
-
02-20-2013, 10:56 AM #6389
My abs will show after I eat unless it's an obscenely large amount of food, which usually isn't the case on 1800 cals. And I think only getting extremely lean will help you out there. Even then you might still have to flex them to show their full potential
Edit
Also I'd say 14-15% bf in the recent pics^You lose some, you lose some. You may as well not bother
-
02-20-2013, 10:58 AM #6390
jhalf is ur gf viet? strong rep message LOL
Similar Threads
-
Fall Cutters Crew: Hunger is Temporary, Glory is Eternal
By xVERITAS in forum Misc.Replies: 3780Last Post: 04-17-2013, 08:37 PM
Bookmarks