Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[bradlehman]

keep hustling brahs

[mh22]

Having chicken already made makes it so much easier..

brb come home from gym
brb take chicken from fridge put on plate
brb heat up chicken
brb cook eggs in 2 minutes
brb eat with tortilla wraps and cherry coke zero

Going to cook chicken all at once from now on

[fbreaker]

Having chicken already made makes it so much easier..

brb come home from gym
brb take chicken from fridge put on plate
brb heat up chicken
brb cook eggs in 2 minutes
brb eat with tortilla wraps and cherry coke zero

Going to cook chicken all at once from now on

CHERRY coke zero??? hnnng, bout to hop on dat

when will they make a dr pepper zero

[SELVER7]

just saw a guy in the changing room ripped as hell... wow hopefully one day i can be near where he at now lol

i heard he was training in army or some chit..

[SPARTAAAAA]

[img]http://i.imgur.com/VAnIA.jpg[/ig]

got leg power day today.woke up & my protein came already. that was damn fast. i ordered the 2kg split & got 1kg vanilla and 1kg chocolate. also got a satchel of creatine. no longer natty lol
going back to 1 scoop of whey a day. makes life so much easier. don't have to force down tuna & cottage cheese & plain gy. & i can finally try the jeff alberts cake one of these days.

have no idea how much longer i have to cut i am just going by the mirror rather than a number but still using the scales for progress.



this is a stock pic of that shirt i got. i will have to work on filling it out. lol

[ftown]

+



=

hnnnnnnngggggg

[miguel125]

Currently at about 9% Bf going to start refeeding every fourth day .

[Gibb1991]

Guy I knew from HS walks up to me and my friend I work out with a lot and goes "Gibb your getting jacked eh?"
Had friend I work out with check this nasty back pimple I've developed and he was mirin my back hard. Feels good man.

[629]

How do you guys feel about drinking milk on a cut? Last couple of days I've been making a nice sized shake consisting of two scoops protein powder, about 2 cups fat free organic milk, and 2 tsps of natty peanut butter. I realize this is like a 600 calorie shake but I really enjoy it and fit it in with my macros. Any downside to taking this right before bed? Is milk typically frowned upon?

[mmaoz]

anyone listen to the debate with ian mcarthy and dave palumbo?

http://www.rxmuscle.com/rx-radio/hea...l#.USQtOR0sDSh 50ish mins in


strong retarded arguments/broscience from palumbo

[ForGreece]

Innnnnn. Started cutting on Thursday. Long road ahead brahs.

Protein fluff everyday to battle hunger.

[SPARTAAAAA]

anyone listen to the debate with ian mcarthy and dave palumbo?

http://www.rxmuscle.com/rx-radio/hea...l#.USQtOR0sDSh 50ish mins in


strong retarded arguments/broscience from palumbo

is it different from the youtube?



watched some of it. tbh tl;dr they both probably have good points.

How do you guys feel about drinking milk on a cut? Last couple of days I've been making a nice sized shake consisting of two scoops protein powder, about 2 cups fat free organic milk, and 2 tsps of natty peanut butter. I realize this is like a 600 calorie shake but I really enjoy it and fit it in with my macros. Any downside to taking this right before bed? Is milk typically frowned upon?

i always drink 1-2% or ff milk brah. i havnt had shakes in some time. but i still remember its disgusting with water. like mixing water with dirt.






this guy so boss. ct fletcher.

[BabyOilBrah]

Ate 2k cals today low carb and feel more full than when I eat at maintenance high carb.

The more carbs I eat the hungrier I am lol.

[629]

i always drink 1-2% or ff milk brah. i havnt had shakes in some time. but i still remember its disgusting with water. like mixing water with dirt.

If I'm feeling a little hungry before bed having a nice, thick shake will easily put me to sleep which is why I like it. Plus vanilla cream powder, milk, and PB taste fuking amazing.

[mmaoz]

is it different from the youtube?



watched some of it. tbh tl;dr they both probably have good points.

yep it's a diff guy. this one is just a online radio interview

[BostonRockets]

dammit my cut will have to wait another 3 weeks. sick right now so eating at maintenance then in little over a week I'm going on vacation for 2 weeks. I will probably still be able to get some hotel gym workouts in but no way I'm dieting on vacation lulz. I might even just switch to bulk and get some last minute gains + strength

[mh22]

Ate 2k cals today low carb and feel more full than when I eat at maintenance high carb.

The more carbs I eat the hungrier I am lol.

Same here lol. 1.8k today and im good..but prob since the weekend cheat is helping contain the hunger still.
Im not doing anymore refeeds because the high carbs make me hungry as fk..only thing Ill do is increase the amount of oats by 1 cup or so whenever I feel like I need more carbs

[Bonkies]

Ate 2k cals today low carb and feel more full than when I eat at maintenance high carb.

The more carbs I eat the hungrier I am lol.

dat feel, certain carbs are dem trigger foods lol

ice cream = insane hunger

[BabyOilBrah]

Same here lol. 1.8k today and im good..but prob since the weekend cheat is helping contain the hunger still.
Im not doing anymore refeeds because the high carbs make me hungry as fk..only thing Ill do is increase the amount of oats by 1 cup or so whenever I feel like I need more carbs

Gawd this feel....so much truth and it sucks cuz I love carbs.

[liuzhoudragon]

+



=

hnnnnnnngggggg

I just got some Hershey's cocoa powder too. I like it dark better but I try to stay away from the Dutched stuff........way way less antioxidents.

[mh22]

dat feel, certain carbs are dem trigger foods lol

ice cream = insane hunger

Ice cream gives me the idgaf attitude and I just eat whatever afterwards. Never again.

Gawd this feel....so much truth and it sucks cuz I love carbs.

I now realize that I should've never bought all that sht last week when I went grocery shopping. I had to hide the mini pb cup and mini snickers bags, oreos, and nutella from plain view so I'm not tempted lol.
Its going to take me at least 3 months just to get rid of all of it since they're so hard to fit in my macros, calorie dense as fk

[Bonkies]

^ good old hindsight

[SPARTAAAAA]

If I'm feeling a little hungry before bed having a nice, thick shake will easily put me to sleep which is why I like it. Plus vanilla cream powder, milk, and PB taste fuking amazing.

yeah i save it for the end of the day usually. i like to have a shake or a sludge last.

yep it's a diff guy. this one is just a online radio interview

has jason genova been on the radio recently?

Im not doing anymore refeeds because the high carbs make me hungry as fk..only thing Ill do is increase the amount of oats by 1 cup or so whenever I feel like I need more carbs

i don't mind refeeds it puts me at a good pace. plus i think it has its benefits too.

[ace333]

back on track the past week hoping to see some good fat loss this next month

EDIT: probably will be pretty lean at 180, 18 lbs to go. Time to get cut up brahs!

[itzDodge]

Carbs, specifically sugars, are making you guys hungrier because it's most likely causing large fluctuations in your blood sugar levels. In a calorie deficit your hepatic/skeletal muscle glycogen stores will be on the lower side. When you ingest carbohydrates your blood sugar levels will more rapidly spike than with any other macronutrient and the depleted muscles/liver will suck whatever it can out of the blood stream leading to low blood sugar levels. Hypoglycemia will make you hungry as fuark bros, I find they impact my hunger least if I reserve a majority of them to strictly post workout or alongside an uber high protein meal.

[Dnas]

hitting bishes like i hit my macros.
eating the kind of tuna that aint canned nom sayin?

alpha mode engaged

Fuarking love it. Im getting to that shredded state. Lets keep it going brahs.

[gpelefty90]

weight substantially low today after cutting carbs by 15g and fats by 3g. 2.5lbs lighter than my weight yesterday. refed today felt good. not trying to peak to early for my comp.

[Reko1993]

How do you guys feel about drinking milk on a cut? Last couple of days I've been making a nice sized shake consisting of two scoops protein powder, about 2 cups fat free organic milk, and 2 tsps of natty peanut butter. I realize this is like a 600 calorie shake but I really enjoy it and fit it in with my macros. Any downside to taking this right before bed? Is milk typically frowned upon?

I always mix my protein with liquid egg whites and a few ice cubes. Makes it like a smoothie consistency and if you're using a tasty protein like trutein it's not bad. Also sometimes mix in other things like Kashi cereal or white chocolate chips for substance

[xVERITAS]

I feel like a lot of you guys are hustling too hard and fellow cutters' posts get overlooked. We care about what you're up to, so try to care about what other cutters are saying, too. Tell us about your cut, but take interest in others' cuts as well, nom sayin? Love you guys <3 (no hate, jus sayin)

Having chicken already made makes it so much easier..

brb come home from gym
brb take chicken from fridge put on plate
brb heat up chicken
brb cook eggs in 2 minutes
brb eat with tortilla wraps and cherry coke zero

Going to cook chicken all at once from now on

Bro, I would sht bricks if I came home from the gym and didnt have food pre-cooked. I cook enough of whatever I am eating that week so that I only have to cook one time. Easiest way.

just saw a guy in the changing room ripped as hell... wow hopefully one day i can be near where he at now lol

i heard he was training in army or some chit..

Bro he probably doesnt even IF, so disregard. you will own him one day

[img]http://www.realbeauty.com/cm/realbeauty/images/EF/rby-summer-skinny-fridge-yogurt-mdn.jpg[/mg]

+

[img]http://www.iateapie.net/images/brands/hersheysdarkcocoa.jpg[/ig]

=

hnnnnnnngggggg

Hershey cocoa? Are you havin a fukkin laugh mate? get walden farms chocolate syrup. tastes just like hot fudge (one can dream) and it is sweet so it sweetens all that sht up.

Currently at about 9% Bf going to start refeeding every fourth day .

Refeed every 5th or 6th day for me, personally. i feel like 4 days isnt enough time to properly taper down and deplete before a carb up.

Guy I knew from HS walks up to me and my friend I work out with a lot and goes "Gibb your getting jacked eh?"
Had friend I work out with check this nasty back pimple I've developed and he was mirin my back hard. Feels good man.

Hahaha lookin sick bro and by bro I mean pop that sht nikka!

How do you guys feel about drinking milk on a cut? Last couple of days I've been making a nice sized shake consisting of two scoops protein powder, about 2 cups fat free organic milk, and 2 tsps of natty peanut butter. I realize this is like a 600 calorie shake but I really enjoy it and fit it in with my macros. Any downside to taking this right before bed? Is milk typically frowned upon?

IIFYM. as long as you arent lactose intolerant then fuq it.

anyone listen to the debate with ian mcarthy and dave palumbo?

http://www.rxmuscle.com/rx-radio/hea...l#.USQtOR0sDSh 50ish mins in


strong retarded arguments/broscience from palumbo

if i ever had to talk to that kid face to face i would probably end up going to jail because I would smash his glasses into his eyes and then slit his throat with a butter knife. (no psycho)

Innnnnn. Started cutting on Thursday. Long road ahead brahs.

Protein fluff everyday to battle hunger.

Stay strong my brother.

Ate 2k cals today low carb and feel more full than when I eat at maintenance high carb.

The more carbs I eat the hungrier I am lol.

Fukkin aliens man. Gets to the point where you dont even want to carb up anymore because youre nervous.

Same here lol. 1.8k today and im good..but prob since the weekend cheat is helping contain the hunger still.
Im not doing anymore refeeds because the high carbs make me hungry as fk..only thing Ill do is increase the amount of oats by 1 cup or so whenever I feel like I need more carbs

eat all carbs on carb up day before bed...profit in the morning. (just kidding dont do this or else you will be starving in the morning)

dat feel, certain carbs are dem trigger foods lol

ice cream = insane hunger

can never just eat one skinny cow.

[burlyman619]

come at be bro