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Results 6,331 to 6,360 of 8425
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02-19-2013, 10:58 PM #6331Goal: 6-8% BF by summer.
I rep everyone back. Leave link in comment.
-let conscious decisions lead your path-
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02-19-2013, 11:11 PM #6332
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02-19-2013, 11:17 PM #6333
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02-19-2013, 11:33 PM #6334
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02-20-2013, 03:38 AM #6335
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02-20-2013, 03:43 AM #6336
- Join Date: Aug 2007
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 4,964
- Rep Power: 13681
Daym that shirt is nice! ^^^
╭∩╮(︶︿︶)╭∩╮ PhD in Swag - Acquiring 'Champion of The Earth' status.
- Currently attempting to lift again, fingers crossed -
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02-20-2013, 04:02 AM #6337
Nice man looking big still despite you claiming you're feeling flat. I went sub 100 carbs yesterday with a carb depleting workout and I feel flat as hell. Dropped some serious water weight over night though.
Logik bro!
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02-20-2013, 04:07 AM #6338
- Join Date: Dec 2011
- Location: Sydney, New South Wales, Australia
- Posts: 15,331
- Rep Power: 62689
thanks brahs.
selver7 you could ask. they're a supp company down here.
http://www.eastcoastsupplements.com.au/
they run through ******** atm. but thats their site.
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02-20-2013, 04:35 AM #6339
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02-20-2013, 04:38 AM #6340
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02-20-2013, 04:40 AM #6341
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02-20-2013, 04:57 AM #6342
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02-20-2013, 05:58 AM #6343
Yeah I feel yah on the ravenous hunger after carb heavy snacks but it's important to remember you should not cut the carbs out all together. A low carb diet is going to really piss off your thyroid and its going to make cutting down miserable and much harder. Everything in moderation, always keep that in mind. Like I said above tho, I find carbs impact my appetite a lot less if I eat most of them right after I lift. On days you don't lift reserve them for later in the day or alongside high protein meals to combat dat der appetite
NSCA CSCS
Online Coach and Brofessor
http://www.biggerfastersmarter.com/
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02-20-2013, 06:14 AM #6344
- Join Date: Apr 2010
- Location: You Mad?, I'm from New York &, Italy
- Posts: 7,160
- Rep Power: 15464
Keep Huslin bros!! Had a great bfest today after Legs and cardio!
Carbs:83
Protein:20
Fat:7
Cals:529
MISC wristwatch, Cigar, & OG Crew
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02-20-2013, 06:14 AM #6345
I agree don't do low carb unless you really have to. The only advantage to it imo is that counting macros and such is pretty unnecessary cause its hard as **** to eat over maintenance on low carb.
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02-20-2013, 06:15 AM #6346
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02-20-2013, 06:30 AM #6347
- Join Date: May 2008
- Location: Mobile, Alabama, United States
- Age: 31
- Posts: 2,193
- Rep Power: 4119
does drinking say, 4-5 vodka/diets hurt you that bad?
Misc MD crew (2019)
Natty Crew
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02-20-2013, 06:32 AM #6348
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02-20-2013, 06:50 AM #6349
Yo, this happened to me a few years ago. Greek yogurt is low in lactose so you can probably still eat it (personally it doesn't even bother me), if you get ON whey they add lactase enzyme for you so you can take as much as you want.
I know people who supplement lactase daily and it still works for them. For me it's been like two years so I'm just used to avoiding it, you'll get used to it too if you choose the avoidance route.Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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02-20-2013, 06:52 AM #6350
I think I have to give up my love of beef jerkey. Just went to 7/11 because I woke upset and didnt have good for work.
2 sticks of beef jerkey, 1 muscle milk, 13 dollars.... Okay.jpg
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02-20-2013, 06:52 AM #6351
It's called Diet Dr. Pepper. I got the Diet Cherry Dr. Pepper, so damn good.
As long as it fits your macros, I see no issue with it. I drink anywhere from 1-5 cups of milk per day.
Mirin salmon.
What do you do with canned salmon? I have a real good can of salmon that my inlaws brought back from their Alaskan cruise, can't decide what to do with it, I want to save it for a real good recipe.
I would probably kill myself. Sorry
5,200 calories? Is this real life?
Looking good man.
Nowhere near enough protein for me, especially for a post-leg day meal.Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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02-20-2013, 06:54 AM #6352Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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02-20-2013, 07:06 AM #6353
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02-20-2013, 07:06 AM #6354
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02-20-2013, 07:10 AM #6355
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02-20-2013, 07:16 AM #6356
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02-20-2013, 07:17 AM #6357
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02-20-2013, 07:17 AM #6358
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02-20-2013, 07:24 AM #6359
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02-20-2013, 07:25 AM #6360
Fuuu this vacation is gonna kill me. Went over maintenance by at least 1k cals last night.
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