bf estimate
about 7 pounds
constructive criticism welcome
bulking till November show in march 2014
203 first picture morning
210 morning second picture was about 213 takin mid day
no leg pics they have came up alot
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Thread: 45 day clean bulk progress
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02-18-2013, 06:36 PM #1
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 31
- Posts: 580
- Rep Power: 249
45 day clean bulk progress
pain is weakness leaving the body
benching 280
goal:275 before school gets out-DONE
goal: 300 before football season
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02-18-2013, 08:13 PM #2
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02-19-2013, 03:19 PM #3
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02-19-2013, 03:42 PM #4
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05-11-2013, 01:28 PM #5
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05-11-2013, 01:44 PM #6
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05-11-2013, 01:46 PM #7
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05-11-2013, 03:26 PM #8
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05-11-2013, 07:10 PM #9
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05-12-2013, 03:12 PM #10
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 31
- Posts: 580
- Rep Power: 249
im at about 4000-4500 i was at about 450 carbs 400 protein my trainer and i redid my diet though so i take in more protein then carbs im leaning out abit while still gaining weight the legs are a work in progress thats why im competing in march to give me some time to bring them up ive never done sprints but im in the navy and have to run about 4 miles twice a week it hasnt hurt gains i just make sure to eat about a cup of oats before and i take waxymaize with a shake after my morning workout
pain is weakness leaving the body
benching 280
goal:275 before school gets out-DONE
goal: 300 before football season
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05-12-2013, 05:35 PM #11
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05-13-2013, 05:03 PM #12
- Join Date: Aug 2009
- Location: Michigan, United States
- Age: 31
- Posts: 580
- Rep Power: 249
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05-13-2013, 05:53 PM #13
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