Agreed bro, I gotta stop these day long carb ups!!! Nothin but misery and progress killing!!!
|
-
02-05-2013, 12:39 AM #511
-
02-06-2013, 10:27 AM #512
-
-
02-07-2013, 06:48 PM #513
-
02-07-2013, 11:17 PM #514
-
02-08-2013, 12:42 AM #515
-
02-11-2013, 10:55 AM #516
I don't know what's gotten into me lately, but I've been starving. I ate like crazy this weekend, but stuck with only Keto friendly foods.
I picked up a nice 8 lb tender loin last night that I divided up as well as a 4 lb salmon fillet. Looks like I'm going to be eating well for the next couple weeks!
-
-
02-11-2013, 11:17 AM #517
-
02-11-2013, 06:13 PM #518
-
02-12-2013, 07:12 PM #519
-
02-12-2013, 10:48 PM #520
-
-
02-13-2013, 12:06 AM #521
-
02-14-2013, 11:10 AM #522
-
02-15-2013, 02:17 PM #523
-
02-15-2013, 04:17 PM #524
You'll be fine man, I read something yesterday about TM. Someone was of the opinion that lifters have an easier time than runners at these events (despite most of the tracks being a bit of a run).
I reckon put your hand up for it, good way to get ready for that 170lbs mate
+1 for post-event calisthenics"Pain is inevitable, suffering is optional"
2013 Transformation Challenge Aus Brah checking in - http://forum.bodybuilding.com/showthread.php?t=150947503
-
-
02-16-2013, 03:36 PM #525
Haha! Yeah, I'm down for the calisthenics!
I'm planning on hitting my back workouts, HIIT and distance runs pretty hard for the next 10 weeks. I think the biggest mental challenge is the fact that its in OH in April. Normally we're talking 40-50 degrees which is going to make it nice and cold!!!! Besides finishing, my #1 goal is to complete the monkey bar portion without falling into the water.
-
02-17-2013, 04:29 AM #526
-
02-17-2013, 03:41 PM #527
-
02-18-2013, 09:36 AM #528
I'm feeling pretty good this morning, which means I'm not as sore as I expected. I ended up picking up some New Balance Minimus running shoes. Honestly, they're awesome! The one thing I wasn't sure about was the fact that they have zero cushion. At the end of the day, they allow you to run on your arch rather than your heel, and surprisingly I have zero soreness in my shins. My calves were burning afterwards, but that was about it. All in all, I'm happy with the choice.
It turns out that my neighbor (old workout partner) might train with me and join the Tough Mudder, which would be awesome! I'd love to spur some friendly competition and also be able to have someone to help push me harder during workouts.
-
-
02-18-2013, 09:41 AM #529
-
02-18-2013, 09:45 AM #530
-
02-18-2013, 09:47 AM #531
-
02-19-2013, 05:32 AM #532
Yesterday was fun. Since I wasn't going to run two days in a row....at least for now, I decided to do Max Capacity Day 3 when I got home from work. Man, it sucked!! Squats, back lunges, jump squats and plank. After I was done, I entered the numbers from my first set and then went upstairs and hit the bike for about 14 miles. My legs are definitely burnt! I have b-ball tonight, so that should be another solid 2 hours of running. Tomorrow is definitely going to be a day off, which leaves me with Thursday and Friday for running.
My goal is to get my legs/heart/lungs used to distance runs, HIIT and quick recovery so I can smoke this Tough Mudder. Obviously I have to start doing some trail running before too long, but I want to get up to pace on the track before I jump into the trails.
-
-
02-20-2013, 05:04 AM #533
At hoops last night there were a few big boys.....250 - 300 pounders. I realized something.....I'm not a big boy any more. Back in the day I used to be able to put a shoulder into someone under the hoop and pretty much move them wherever I wanted. Now I have to play with speed and finesse. Now I just need to get some speed and finesse.......
-
02-26-2013, 06:49 AM #534
-
03-01-2013, 04:48 AM #535
I ordered some more supplements from the site yesterday. I'm going to take a crack at a thermogenic to see if it helps me out at all. I've hit a plateau and have been hovering between 179 and 185. Because of my training for the tough mudder in April, I've been reloading on weekends, so my actual scale weight hasn't been dropping. I guess I'll see what happens.
-
03-01-2013, 12:15 PM #536
-
-
03-04-2013, 10:38 AM #537
-
03-04-2013, 10:42 AM #538
Well, I started using the Thermo on Saturday. I've been eating dirty for the last week, including this weekend, so now that I'm back on Keto today we'll see how things work.
I can definitely feel warmer than usual, plus my face has been feeling pretty hot the last couple days. I've also noticed that my sinuses are dry, kind of like when you take sinus meds.
I'll be interested to see how P90X goes tonight. It'll be my first workout "under the influence".
-
04-29-2013, 07:17 PM #539
Similar Threads
-
For the last time you CAN'T BURN MUSCLE
By JohnAppleQbee in forum Workout ProgramsReplies: 28Last Post: 04-10-2014, 12:10 PM -
For the last time, bulk or cut.
By Crazy_Desi in forum Teen BodybuildingReplies: 11Last Post: 01-11-2008, 11:49 PM -
For the last time: Carb Cycling and bulking
By georgiacorn in forum NutritionReplies: 2Last Post: 05-01-2005, 02:08 AM -
Burned for the last time
By Pimpnotic in forum SupplementsReplies: 15Last Post: 02-02-2005, 12:24 AM -
For the last time whats Stronger 1-AD or Super One +?
By MassiveTriceps in forum SupplementsReplies: 22Last Post: 07-24-2003, 08:14 PM
Bookmarks