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Results 8,071 to 8,100 of 10915
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02-06-2013, 06:20 AM #8071
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02-06-2013, 06:21 AM #8072
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02-06-2013, 06:34 AM #8073Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-06-2013, 06:47 AM #8074
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02-06-2013, 10:39 AM #8075
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02-06-2013, 12:15 PM #8076
Skip I watch your videos in youtube, very motivating
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02-06-2013, 01:58 PM #8077
I think those are probably questions best left for your doctor. . Your doctor should be a much more trusted associate than an individual you've never met on a message board. I think you want to take ZMA and Tribulus and are looking for someone to support that emotional decision. See what your doctor has to say and keep us updated on the decision and the results.
http://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-06-2013, 02:01 PM #8078
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02-06-2013, 05:26 PM #8079"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader"
John Quincy Adams
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02-06-2013, 05:53 PM #8080
This week's podcast begins in 5 minutes. Join in on the discussion, Mass Machines!
CLICK HERE to listen live.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-06-2013, 06:29 PM #8081
Skip, there's a rumor going around that you took Andro back in the day (which is basically pro-hormones) is this true?
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02-06-2013, 07:59 PM #8082
Awesome podcast. Will type up my notes and post here in a bit.
-Jerome
P.s. the winner of the 1st consultation was on the line, but it wasn't you Andrew, James, or ATWhttp://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-06-2013, 07:59 PM #8083
That is true. Back in 1999 or so, prohormones were sold over the counter just like Pre-Workouts. In fact, they were advertised as "natural supplements." They were not banned by natural bodybuilding organizations until years later, their effects weren't studied as much they were years later, and they hadn't gone through all "upgrades' that made them stronger and stronger.
And, just like GHB, DMAA, ephdrine, and many other supplements, they were banned from natural organizations and being sold over the counter when their were health risks associated with them. I never took them after they were banned or became illegal.
Train Hard. Think Big.Last edited by skiplacour; 02-06-2013 at 08:07 PM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-06-2013, 08:00 PM #8084Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-06-2013, 08:16 PM #8085http://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-06-2013, 08:19 PM #8086
BRAND NEW PODCAST!
Podcast #30 - February 6, 2013
Lesson #1 of the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge
"Who Do You Think You Are?"
Click Here to listen and/or download this week's podcast.
Send your completed assignment to me at skip@massmachinenutrition.com by Monday morning at 8 am Pacific time to be eligible for prizes.
Click here to order Skip La Cour's Mass Machine Nutrition right here on Bodybuilding.com today.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-06-2013, 09:14 PM #8087
Thank you for the straight answer bro. Me too I'm ashamed to admit I took andro until it got banned, then stopped. now there's a lot of these pro hormones on the market, do you mess with any of that stuff or not really? I don't, I'm committed to being 100% natural, and it is my choice, and I like it that way. btw I'm 35 yrs old
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02-06-2013, 09:29 PM #8088
Hi mind4muscle7....
I don't understand why you would feel ashamed if it was NOT yet banned or you don't compete in organization that banned it yet.
Who do you think determines if something is banned, illegal, helps build "too much" muscle or helps you lose "too much" fat, or is a health risk?
People--just like you and me (maybe with a lot more knowledge, of course). A group of people decide in their "infinite wisdom" if a supplement sold over the counter should be banned, made illegal, helps build "too much" muscle or helps you lose "too much" fat or is a health risk. People.
In their "infinite wisdom" they allowed certain supplements--and then later changed their minds.
That decision is NOT made based on if it helps you build muscle or lose body fat--or how much normally. If that was the case, any supplement that helps you AT ALL--even 1/2 percent--would be illegal like a pre-workout, fat burner, creatine, protein powder, etc. because they do help you in same way, shape, or form and to some degree--OR YOU SHOULD NOT TAKE THEM AT ALL because being legal would mean they are WORTHLESS. That's not the case. Sure, some help you more than others--but that is for a person or group of people to decide on if they help you "too much."
I'm sure if you had a "Crystal ball" that helped you see into the future and let you know they were going to be banned someday, you would not have taken them. Neither would I. But we aren't fortune tellers.
It isn't like you broke the law, did something sneaky, or went against the rules.
I don't know how much they helped. I did so many things right it would be hard to know. I achieved a high level of development before 1999 when they came on the market and afterwards until I stopped competing in 2003. I have no idea how powerful they became after 2003.
Train Hard. Think Big.Last edited by skiplacour; 02-06-2013 at 09:36 PM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-06-2013, 10:01 PM #8089
Podcast Notes
Mass Machines,
I can't be the only one who took copious notes during tonight's podcast. Here's what I've got. NOTE: You still need to LISTEN to the podcast, lol, but I hope this helps with my and your retention.
Podcast #1
Two questions to always be asking, "What can I learn from this podcast?" and "How does this apply to me"
-Always drive for more + don't stop and smell the roses
-You NEED tough love
-People will know if you're not being transparent
-Skip @ 14-ish, running a football pool to buy money for Puma's (and yes, Puma is cool again )
-How did the "Nice rep..." comment effect him?
-How did that remark effect his values and beliefs about doing business?
-What were the teachers values?
-Are my values aligning with the life I want?
-How are life lessons shaping my life in the positive AND negative?
-Skip started bodybuilding at 27 (I'm 27 now)
-What difference would it have made having a great training partner vs a "nerd" partner?
-Learn to "spin" stories and lessons to be more empowering. They can change your life if you choose to
-"There's always more out there..." This 49 Days... challenge, I need to PUSH myself HARD
-What DISEMPOWERING beliefs do I have that may have been developed at a young age and not even make sense?
-If you are CRAZY passionate about something there is someone out there achieving at the level you want to achieve at who is willing to help that crazy passionate person.
-How does this apply to me? My life? My career? My bodybuilding?
-Nothing is ever 100% good or bad
-Seeing only the positive or negative in a situation effects your future
Assignment: (no real notes here)
Open Discussion:
James talked about the importance of spinning situations to make them empowering
ATW talked about tough love (and thank you for your service) and the importance of pushing yourself beyond what you think you could do
Andrew talked about finding an awesome role model at a young age (23, right?), setting up daily disciplines and checklists, and boldly claimed he WILL have his IFBB pro card within 3 years. Awesome goal brother. Love the boldness.
I talked about how it took me a long time to realize that the tough love I got was much needed. It took me getting into the MANformation program to realize that if I don't change my current rules, beliefs, values, and standards, I'm going to get the same kind of results I'm currently getting. And it was good to know James has had similar feelings. lol
Skip then retouched on daily disciplines, the importance of being "results driven" (which I'm sure he'll elaborate on further podcasts/videos), and developing "sensory acuity" - realizing if your hard work is getting you closer to your goals or futher away.
Now I've got an assignment to do and a story to share via video tomorrowhttp://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-06-2013, 10:30 PM #8090
Hey Skip,
I have a question on cardio timing. My leg workout is on tuesday morning so which time would be better to put my cardio session, monday evening or tuesday evening?
Thanks bro!
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02-07-2013, 12:03 AM #8091
Hi, a friend of mine has suggested to group muscles in the following manner but then another more experienced friend complained that the following regiment has BIG muscles placed together! So I would appreciate your help in this regards, could you kindly re-group the muscles groups for me - Thanks!
Day 1: QUADS, HAMSTRINGS, CHEST
Day Off
Day 2: BACK, DELTS, BICEPS
Day Off
Day 3:TRICEPS, CALVES, ABS
Day Off
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02-07-2013, 12:29 AM #8092
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02-07-2013, 01:58 AM #8093
Thanks Samuli, what do you think of this combination?
Day 1: QUADS, HAMSTRINGS, DELTS
Day Off
Day 2: BICEPS, CHEST, ABS/CORE
Day Off
Day 3: BACK, TRICEPS, CALVES
Day Off
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02-07-2013, 04:16 AM #8094
A couple things to consider:
First is that the "best" grouping of muscles for workouts is probably going to be the one that you execute with the most consistency and intensity.
Once that foundation is laid, all other points are more fine-tuning than gospel truth. But to backtrack, especially to intensity... you can always give more! There's always more in the tank - mentally and physically. There's always one or two more reps inside you no matter how hard you THINK you have just pushed yourself. A real eye-opening for me was after purchasing Skip's Packing On Mass DVD. It made me realize MY intensity in the gym was falling WAY short of what I could have been doing. Listening to Skip's podcasts and some of his other audio seminars, even he's admitted that he still had more intensity to give. When you have an experience like I did, it made a world of difference in my training.
THERE IS ALWAYS MORE INSIDE OF YOU. YOU CAN ALWAYS DIG DEEPER!
With enough consistency and intensity, you could make just about any training routine work. Which also means that if you are struggling in the gym... it's probably not your routine as much as it is your MIND.
Skip's gonna talk more sets/reps in this challenge, so it's pointless for me to do that now. But why not take a leap of faith and follow one of Skip's routines?http://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-07-2013, 06:42 AM #8095
Hi Bimmerman83.....
Check out this video. It si going to save you a lot of frustration and confusion in the future.
Asking for Opinions from Random People
Click here to order Skip La Cour's Mass Machine Nutrition MM1000 Micronized Creatine here on Bodybuilding.com.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-07-2013, 06:56 AM #8096
Hi sgtsuperman1....
I've never had anybody who had their testosterone level tested by a pain medicine or aging center doctor--no matter their age--ever report to me that their testosterone levels were normal or even acceptable for a man their never. Just something to think about.
Although they can be helpful, those supplements aren't going come close to matching what prescriptions drugs will do.
If you can get your pain situation handled and get on a good and consistent training and eating regimen, I am sure that can help your situation.
Good luck and I feel for you having to deal with continual pain.
Train Hard. Think Big.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-07-2013, 07:24 AM #8097
Well, I agree with you , but let me explain. back in those days, I had depression, and sometimes when a person has depression, they can't really think clearly. Back in those days I honestly thought I was ''natural'', I mean seriously. I would be taking 1-ad by ergopharm, taking ephedrine, and lifting ridiculous amounts of weight, and I honestly thought I was a natty, looking back in retrospect, I was obviously wrong! and I feel ashamed because I was so naive, but that's because of my depression. Now I'm depression free and I can think clearly, and it is my choice to really be natural now
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02-07-2013, 07:41 AM #8098
I hear you, mind4muscle7.
I still think you are being way too hard on yourself. You certainly aren't the only one to consider those over the counter supplements to be "natural." NATURAL bodybuilding federations considered them to be acceptable too back in the early days, for gods sake! No matter what they might want you to believe now, I would estimate the vast majority of "natural" bodybuilders back in those early days took those supplements that were all advertised as natural supplements. Look forward. You don't take them now and you learned a lesson about supplements and advertising.
Hell, things change. They always do in the supplement industry. Some of the ingredients in the supplements you are taking RIGHT NOW could be banned in the future.
I hope you are doing better with the bouts of depression. Stick around this thread and participate in the Mass Machine Nutrition "49 Days To SUPREME Confidence" Ultimate Transformation Challenge to help keep your thoughts and actions going in a positive direction.
Train Hard. Think Big.Last edited by skiplacour; 02-07-2013 at 08:04 AM.
Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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02-07-2013, 11:16 AM #8099
Mass Machine Minute RETURNS!
Made this morning. Let me know what you think!
http://thatfitguy.com - No BS Fitness Truth
http://youtube.com/thatfitguycom for videos
http://blogtalkradio.com/thatfitguy for my weekly podcast
http://forum.bodybuilding.com/showthread.php?t=151574043&p for my 49 Days To Supreme Confidence Journal
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02-07-2013, 02:05 PM #8100
Nice, Jerome.
I love the effort. I love the fact that you are the trendsetting (hopefully) leader.
What is that on the left side of the screen? A telescope? You couldn't have moved that 3 feet over? LOL
Train Hard. Think Big.
P.S. I'm going to provide you (and everyone else) the art, graphics, images, Mass Machine Nutrition commercial video clip ending, and the theme music for the videos you create in the next post.
Make sure you those in your next video or even consider reediting this one for uniformity.Read my personal story "I Kept This A Secret From You My Entire Natural Bodybuilding Career" ===> www.skiplacour.com/is-this-all-there-is
Visit Skip La Cour's Mass Machine Nutrition store on Bodybuilding.com - Supreme. Clean. Mass Machine Nutrition. ===> www.SLtips.com/3
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