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Thread: What is your natural limit?
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01-29-2013, 11:20 AM #61
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01-29-2013, 11:21 AM #62
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01-29-2013, 11:46 AM #63
- Join Date: Feb 2012
- Location: Liverpool, United Kingdom (Great Britain)
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Fats are more likely to be stored as fats than carbs or proteins due to there structure.
Do you even know what anobolism is? Here is a hint it aint just about building muscle. Anything new that is created in the body is done by annobolic pathways. (anabolic creates, catabolism brakes down). Once muscle and liver glycogen stores are full carbs can only be stored as fat
Yo onema whats my natty potential?
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01-29-2013, 11:52 AM #64
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01-29-2013, 12:30 PM #65
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01-29-2013, 12:39 PM #66
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01-29-2013, 02:03 PM #67
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01-29-2013, 02:23 PM #68
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
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No, fats are stored in the body in like the stomach etc? Insulin causes them to be stored??? What don't you get imo?
Probably 200 <10%BF but you'll look bigger due to small frame
Only limits are dedication and heart
245 @8% easily. You'll have to be getting all your amino acids and stuff tho.
See, dis guy knows.
Well bro, considering you're only 1lb atm I think you can easily bulk to a solid 5'11 250 @10% then cut to 245@8%
hehehehe hihi <3 nh
You can easily hit 210 shredded (4-5% BF) with dedication and heart. If you were getting good supplements and stuff then I could see you hitting 220 @6%
You can easily hit 195 @7%
Idk what you guys mean...
but you can easily be 215lbs shredded. Maybe more depending on if you powerlift or if you don't do cardio
Your only limit is your mind. Expand your mind and the gainz will comeLast edited by OneMA2011; 01-29-2013 at 02:31 PM.
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01-29-2013, 02:37 PM #69
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01-29-2013, 02:51 PM #70
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01-29-2013, 02:59 PM #71
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01-29-2013, 03:05 PM #72
- Join Date: Jan 2011
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01-29-2013, 03:07 PM #73
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01-29-2013, 03:08 PM #74
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01-29-2013, 03:09 PM #75
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01-29-2013, 03:18 PM #76
- Join Date: Dec 2012
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I know this was posted ages ago, but it's annoyed me.
If we think back 5-10 thousand years or so - pre-biblical times. Our ancestors were predators. They were powerful, fast and athletic. They hunted to survive. Do you think those guys were gorging on bread and big bowls of pasta? Course not. Their diets were made up of what they could find and what they could kill. So we're talking meat, fish, fruit, vegetables and nuts. Their diet was high protein, relatively low fat, low carbohydrate. This is the way the human body was designed to eat and is the way humans have eaten for millions of years. I find it hard to believe that you're suggesting that eating the way that the human body is adapted to eat would be a bad idea, and that it would be hard to maintain muscle mass by eating that way.
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01-29-2013, 03:21 PM #77
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01-29-2013, 03:27 PM #78
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01-29-2013, 03:31 PM #79
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01-29-2013, 03:51 PM #80
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01-29-2013, 03:55 PM #81
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01-29-2013, 05:42 PM #82
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01-29-2013, 06:11 PM #83
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01-29-2013, 06:25 PM #84
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01-30-2013, 03:29 AM #85
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
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Yes SCIENCE
Sure 5'10 215 shredded to the bone
All correct
Nope. Lol Nope
Musclez
Nope. Low dedication and no faith. Your max is 174lbs @15%
I don't need to, I'm really good
Your max is 235lbs @9.5%
217lbs @8%
Easily 250lbs single digit body fat. Maybe a bit more with BCAAs and Aminos and chit.
See. This is true results
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01-30-2013, 04:03 AM #86
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01-30-2013, 04:15 AM #87
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01-30-2013, 04:20 AM #88
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01-30-2013, 05:04 AM #89
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01-30-2013, 06:00 AM #90
I'm 235 lb in the morning at around 16% body fat, at 6'4". I've been training for a year and a half. My legs are huge, my arms are probably one of my weaker parts and they're almost 17 inches cold. My wrists are 7.5, ankles 9.5. What's my genetic potential and how long will it take, around 4 years in total?
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