LOL@gif. I would say take BRX like 20-30 mins. before hitting the weights. I would tell you this, don't expect like it's Craze because it isn't
That's good man. That's real good.
I sounded like the HodgeTwins there lol
What program are you running now?
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Results 5,341 to 5,370 of 9602
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01-17-2013, 08:09 AM #5341CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-17-2013, 08:16 AM #5342
I took new measurements today because when I jumped on the scale I had gained 1 kilo. When I look in the mirror my abs looked better than they did last week and even was able to see the vein at the bottom of the ab pop out to where it connects to the pen0r. I think this 5 solid meals plus 2-3 protein shakes and munching on peanuts all day long is working. Also I increased my creatine and bcaa intake by 200%. Maybe it's a waste but I don't care cause I gotta try it. Regardless every part of my body grew at least 1/16-1/8 of a inch from when I measured last week.
Let's put a smile on that face :)
Semper Fi
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01-17-2013, 08:18 AM #5343
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01-17-2013, 08:22 AM #5344
Good job man! Making all kindssss of gainsss. All kindddsss
Fuk ya man I hated it I'm ok now but I'm sure my training will suffer some this week like less intense that I would like it to be.
EDIT: Thanks for the "E-Bro Hugs & Kisses" for my b-day. I think I will get the Rehband knee sleeves
....you like that idea huhLast edited by audieswu; 01-17-2013 at 08:47 AM.
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-17-2013, 08:35 AM #5345
Sooo yesterday I got my results from the chiropractor I went to see. Xrays show that my neck is curved forward and he is recommending a 12 week therapy session. After sitting in his office for a while, I noticed a lot of the stuff can be done at home, and one of the main things that'll help fix my particular "problem" is a neck brace. Should I get this?
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01-17-2013, 08:43 AM #5346Always carry metric sockets in pocket to throw @ cagers krew
██ █ ★ █ ██ Combat Veterans Crew ██ █ ★ █ ██
★★~~★★$99 HP TouchPad Krew★★~~★★
☆ ☆ ☆ OAT CREW #treefiddy ^_^ ☆ ☆ ☆
█☆★☆Boston Misc Crew☆★☆█(RIP)
☆★* KNEE DRAGGERS UNITE *★☆
+ 92B +(RIP)
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01-17-2013, 09:10 AM #5347
Just an old fat boy workout routine .
"I'm living the dream"
"You are what you eat"
"You are what you train"
"You are a pussy without the badge"
"I know, I am what I eat"
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01-17-2013, 09:11 AM #5348
Toon do you have issue with your neck?
"I'm living the dream"
"You are what you eat"
"You are what you train"
"You are a pussy without the badge"
"I know, I am what I eat"
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01-17-2013, 09:59 AM #5349
"lee si" is the red enevlope with money uncle Kam.
I used two scoops of it.
LOL
LOL @ gif.
This.
That is what he said.
Morning ladies and uncles!!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-17-2013, 10:00 AM #5350
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01-17-2013, 10:05 AM #5351My vids
http://www.youtube.com/user/nykwan1/videos
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01-17-2013, 10:06 AM #5352
I would get it if the girl was included and had no issues with my bones!
No, not really... I just went to chiro to check out my bones since there was this promo where I get xray and stuff. Turns out my xray results show my neck is curved forwards instead of the normal backwards curve.
Supsup hobbit!
Good afternoon folks!
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01-17-2013, 10:09 AM #5353
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01-17-2013, 10:12 AM #5354
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01-17-2013, 11:35 AM #5355
Yeah, I mean it's kind of expected (from your point of view), and also people in the world these days just have bad posture and they're always some kind of chit that'll screw up on you. I was just in it for the 2 x-rays
You mean my head to big for my body? WBK
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01-17-2013, 11:46 AM #5356
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01-17-2013, 12:07 PM #5357
Anyone know what is "normal" ratio of height to wingspan?
I'm 68" tall with fingertip to fingertip wingspan of 70.5". Someone told me I'm leaning toward chimpanzee ratio.
Are you supposed to be taller than your wingspan?My vids
http://www.youtube.com/user/nykwan1/videos
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01-17-2013, 12:25 PM #5358
Morning Bading
That's good to hear man, also FML, $42 a piece on Amazon for the Rehband's
That explains why you such a dumb bish :}
Caffeine pills + primatene that was my old poverty man's fat burner...No need for that crap now, I just do HIIT and fat rolls off my bodyCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-17-2013, 12:41 PM #5359
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01-17-2013, 01:29 PM #5360
- Join Date: Aug 2007
- Location: Columbia, Missouri, United States
- Age: 37
- Posts: 150
- Rep Power: 237
What's up audie and fellow Asians? I wanna start lifting more frequently and hit this site up again.
I've been doing insanity and lifting once a week since may 2012. I might lift more as I start my master's in nuclear engineering this spring. Ben working in a radiation safety lab for a year.
I'm going to look forward to the debauchery and fap material this 2013.++FLIP GAMEOVER CREW++
New and improved from 2010.
Nuclear engineer in training.
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01-17-2013, 02:34 PM #5361
Insanity Pfff you are doing it wrong bud. Zumba Fit is where it's at!
Cereal, good luck pursuing your master's degree and bikini fitness goals in 2013.
@Ho: Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-17-2013, 02:40 PM #5362
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01-17-2013, 02:44 PM #5363
Pshhh....pole dancing..sport of the future.
http://www.globaltimes.cn/content/740136.shtmlMy vids
http://www.youtube.com/user/nykwan1/videos
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01-17-2013, 02:48 PM #5364
Rehbands are overpriced and it better deliver. I think it's because it was manufactured in Micronesia or some 2nd world country...It's the one above a 3rd world country :}
The future is bright...with 2 dollar bills as long as JB stayed single.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-17-2013, 02:57 PM #5365
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01-17-2013, 02:58 PM #5366
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01-17-2013, 03:04 PM #5367
- Join Date: Aug 2007
- Location: Columbia, Missouri, United States
- Age: 37
- Posts: 150
- Rep Power: 237
++FLIP GAMEOVER CREW++
New and improved from 2010.
Nuclear engineer in training.
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01-17-2013, 03:08 PM #5368
We got to change that line of thinking! :-)
The gym shouldn't be a reward, it really should be a part of life. Vacations or cars or gadgets can be rewards. I always my friends the same thing.
Its not just for aesthetics but fitness and health. It's alot easier to be be fit and maintain when you get older than to try to regain it later.My vids
http://www.youtube.com/user/nykwan1/videos
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01-17-2013, 03:35 PM #5369
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01-17-2013, 03:58 PM #5370
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