This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions. As the day progresses, you should start to eat light and eat less carbs near the evening. This helps your metabolism progressively continue to work; as a result, towards the end of the day, you should sleep easily without feeling too full. Your body will continue to work throughout sleep and be ready in the morning for the cycle again. You should take in consideration if you're a morning person or night/evening as you may have to tweak this little saying a bit.
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07-11-2010, 09:43 PM #1
- Join Date: Jul 2007
- Location: California, United States
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"Eat breakfast like a king, lunch like a prince and dinner like a pauper!"
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07-11-2010, 09:49 PM #2
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07-11-2010, 10:05 PM #3
- Join Date: Dec 2009
- Location: Monterey, California, United States
- Age: 31
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Wroooong....meal timing, frequency, amounts, etc...do not matter. Carbs before bed do not matter, how much you eat before going to sleep does not matter, eating breakfast does not matter...get your macros in and move on with your life.
18 y/o-183 lbs-6'4
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Get Wide-Get Legs.
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07-11-2010, 10:07 PM #4
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07-11-2010, 10:09 PM #5
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07-11-2010, 10:14 PM #6
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07-11-2010, 10:15 PM #7
I swear I read an article that had a title almost identical to that in a bodybuilding mag at some point.
1708 total @220 Raw
Improve my total every time I step on the platform.
Being a male is a matter of birth. However, being a "man" is a matter of choice.
Photo in Avi is not current, I'm way fatter now.
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07-11-2010, 10:22 PM #8
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07-11-2010, 10:30 PM #9
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07-12-2010, 01:18 AM #10
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07-12-2010, 02:16 AM #11
Meal timing means nothing,like you've already read from the other posters.
And about having light meals at the end of the day to promote an easy sleep,i must say that for me,having large meals at night (stuffed) makes me sleep far better.This has to do with the parasympathetic nervous system's activation which is responsible for relaxing and digesting.
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01-16-2013, 09:57 PM #12
I'm glad more and more people are slamming sayings like this, they are total bull****, same with the eating 8-10 meals a day crap, does not matter at all, just do what you prefer and suits your life style, it won't make an ounec of difference when you eat, the only thing that is worth doing is pre/post workout nutrition, if you spend all day at an office does not matter.
I like to construct strong views on random things, and then argue for absolutely no reason about them.
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01-16-2013, 10:00 PM #13
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01-16-2013, 10:09 PM #14
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01-16-2013, 10:13 PM #15
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01-16-2013, 10:22 PM #16Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-16-2013, 10:31 PM #17
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01-16-2013, 10:37 PM #18
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01-16-2013, 10:40 PM #19
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01-17-2013, 12:06 AM #20
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01-17-2013, 01:23 AM #21
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01-17-2013, 03:18 AM #22
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01-17-2013, 05:29 AM #23
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01-17-2013, 05:48 AM #24
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01-17-2013, 06:01 AM #25
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01-17-2013, 06:26 AM #26
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01-17-2013, 12:48 PM #27
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01-17-2013, 12:55 PM #28
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01-17-2013, 02:35 PM #29
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01-17-2013, 02:38 PM #30
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