How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[matman1813]

Good luck with that.

Thanks.

[phoenixr2]

Suzuki > Honda

ur lucky I am on recharge m8 I swer I wood wrec ur cp







srs about statement, not srs bout wrecking cp, were still cool even if you dont have good taste

[matman1813]

Suzuki > Honda

Have one of each, do I win?

[csb5731]

Brad sure seems to take attacks on The Broscience personal.

Does he really believe that one day everything is going to come around full-circle and all the tenants of Broscience will be vindicated?

Inquiring minds want to know.

That Afterburn.

[missladyj]

IDK if anyone cares but I love nature pics so posting in case anyone else does too. These are some from a lake I found maybe a mile away from my apartment via walking in the woods the other day...





Can see a pair of turtles in this next pic:





Close up:











And...how long should I leave her like this?






Told her a million times!

[SilvaMan61]

Jesus I can't rep anyone in this thread anymore.

She's cute ladyJ

[cunfewzed]

farting on your kettlebell. the nerve.

[missladyj]

Jesus I can't rep anyone in this thread anymore.

She's cute ladyJ

Thank you! And yup, it takes me a while to be able to rep anyone here.

farting on your kettlebell. the nerve.

Luckily, that one is my man's

[caprica6]

Brad's just keeping his mind open.

[img]http://socialerr.com/wp-content/uploads/2011/03/********-parody-Galileo-Church.jpg[/img]

Close up:

Love this one.

[matman1813]

Brad, this guy needs your help, he's eating clean (and 5 times a day to stoke that metabolic fire) but can't lose weight, what do?

http://forum.bodybuilding.com/showth...hp?t=150284113

[moore93]

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Total Testosterone: 238
Free Testosterone: 24

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[matman1813]

Total Testosterone: 238
Free Testosterone: 24

What are normal levels? Does this mean you are pretty much a female? Do you qualify for TRT?

[truushot]

Updating Yates Row Estats. 2 plates is still to much for reps. Did 2.. Dropped weight back down to 185 for sets.

[csb5731]

Total Testosterone: 238
Free Testosterone: 24

Were there any discussions as to recourse yet?

[cunfewzed]

Brad, this guy needs your help, he's eating clean (and 5 times a day to stoke that metabolic fire) but can't lose weight, what do?

http://forum.bodybuilding.com/showth...hp?t=150284113

luckily, he's doing abs and cardio at least 3 days/wk

[csb5731]

Brad, this guy needs your help, he's eating clean (and 5 times a day to stoke that metabolic fire) but can't lose weight, what do?

http://forum.bodybuilding.com/showth...hp?t=150284113

He should be eating 6-7 times a day, and not eat that fructose. Duh.

And he needs some afterburn.

[moore93]

What are normal levels? Does this mean you are pretty much a female? Do you qualify for TRT?

Almost. Qualify or not, IDGAF lol.

Range is roughly 250 - 1100. [250-350 being very poor] [350-500 being less poor kinda okay if closer to 500] [500-650 being okay.jpg] [650-800 being decent] [800-950 being great, teenager ish] [950-1200 being god mode sex freak]
Free range(lol) is roughly 35-155.

Were there any discussions as to yet?

No. I just called to set an appointment and asked for the number over the phone because they're just two numbers.

[Znik]

What are normal levels? Does this mean you are pretty much a female? Do you qualify for TRT?

350-1030 total is normal range

52-280 free is normal range

Atleast thats what a quick google search told me

[moore93]

350-1030 total is normal range

52-280 free is normal range

Atleast thats what a quick google search told me

Not according to most labs anyways, but I'd say that holds true for a "real" normal range, not a stupid government established range.

[BradKemp]

Brad sure seems to take attacks on The Broscience personal.

Does he really believe that one day everything is going to come around full-circle and all the tenants of Broscience will be vindicated?

Inquiring minds want to know.

That Afterburn.

I have an open mind when it comes to training and diet. I don't like it when others put a clamp on discussion because it doesn't jive with their current beliefs. I think 5 years from now a lot of the things we belief to be true will be the new bro science. Things change.

[cunfewzed]

Not according to most labs anyways, but I'd say that holds true for a "real" normal range, not a stupid government established range.

and it comes full circle with what Znik was talking about yesterday(?) the pussification of the world.

[BradKemp]

Brad, this guy needs your help, he's eating clean (and 5 times a day to stoke that metabolic fire) but can't lose weight, what do?

http://forum.bodybuilding.com/showth...hp?t=150284113

I didn't bother clicking the thread. You are fat because your parents are lazy and didn't cook you healthy food.

[moore93]

No man should have less than 500 total test. Period. Yet the range goes down to 250.

I'd guesstimate an average proper range should be 600-850.

[Znik]

and it comes full circle with what Znik was talking about yesterday(?) the pussification of the world.

Perhaps Moore is the next step on evolution.

The study concluded that lack of physical labor was the main contribution tho, would imagine Moore's test levels would have gone up since he is lifting if that was true.

Gonna get the doc to do a testosterone test on me next time im there, then I can find out if its high test or them viking genes that makes me insatiable

[matman1813]

I have an open mind when it comes to training and diet. I don't like it when others put a clamp on discussion because it doesn't jive with their current beliefs. I think 5 years from now a lot of the things we belief to be true will be the new bro science. Things change.

It is possible, but given that the old 'knowledge' we now know as broscience was established through hearsay and supplement companies and what is accepted as the knowledge now was established through actual scientific studies and experiments, I know which one I trust. The belief that you can't get to low BF% eating 'dirty' has been blown out of the water by many individuals. Eating 'clean' may have health benefits, does it effect body composition? No.

I didn't bother clicking the thread. You are fat because your parents are lazy and didn't cook you healthy food.

I would love to be able to blame somebody else for me being fat. Alas, I can't.

[Znik]

No man should have less than 500 total test. Period. Yet the range goes down to 250.

I'd guesstimate an average proper range should be 600-850.

They probably had to drop the range with the arrival of all the metro-sexual men ? Otherwise they would probably have to tag them as females ?

[moore93]

Perhaps Moore is the next step on evolution.

The study concluded that lack of physical labor was the main contribution tho, would imagine Moore's test levels would have gone up since he is lifting if that was true.

Gonna get the doc to do a testosterone test on me next time im there, then I can find out if its high test or them viking genes that makes me insatiable

You can't say that, I haven't lifted in a while.

It could also be because I think I was in the first day of having the flu when that test was taken. I expected some drop but come on. 238?

Maybe 800 down to 500 on a bad day. But ffs. I'm 19.

[truushot]

They probably had to drop the range with the arrival of all the metro-sexual men ? Otherwise they would probably have to tag them as females ?

The bigger problem is that the chicks dig the metro sexual males.

[cunfewzed]

You can't say that, I haven't lifted in a while.

It could also be because I think I was in the first day of having the flu when that test was taken. I expected some drop but come on. 238?

Maybe 800 down to 500 on a bad day. But ffs. I'm 19.

well, that settles it.

start lifting heavy things often.

[matman1813]

The bigger problem is that the chicks dig the metro sexual males.

Yep, real men are going to be extinct soon and both sexes will merge in to one. Hermaphrodites everywhere.