I honestly don't think I would like IF. Though I've never tried it...
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01-03-2013, 06:46 PM #1501
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01-03-2013, 07:08 PM #1502
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You can listen tomorrow.
Can't knock it till you try it, not like i really hit an 8 hour window 100% of the time. sometimes it may be 9, sometimes 7.. I just eat when it suits my schedule given my work schedule.
Its very easy eating larger meals dont be dumb and try to eat 4 pounds of potatoes and wonder why you feel bloated
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01-03-2013, 07:29 PM #1503
But I would guess you do sometimes unintentionally
I started IFing over a year before I had ever heard of it just because I didn't feel like packing a breakfast/lunch before heading off to class/work. I would guess there are a good portion of Americans who skip breakfast and eat within an 8hour period.
-My issue with IF/IFers are those telling others not to eat 3-6x a day or that doing so is stupid/pointless. If someone else wants to let them.
-People thinking by eating a certain way (either IF or not IF) they are somehow going to experience vastly superior results.
-People who do it for the sole purpose to allow them to binge once a day.
-People who havent tried it who are close-minded and look down on those who do.
Really, I think people get way to caught up in hating on what others do that is different from them. If someone wants to be vegetarian, let them. Demand for meats will just decrease and price will go down for me.Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
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Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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01-04-2013, 05:23 AM #1504
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01-04-2013, 07:12 AM #1505
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That's true. I haven't tried it, so I can't have an opinion of whether or not I would like it. I am so used to eating breakfast that the thought of skipping it sounds just plain awful lol.
4lbs of potatoes and I would be balled up fetal lol.
I used to IF all the time when I worked for VW then .
Yeah, too many people get stuck in their own ways and hate on others for being different.
Ah. Yes. Nice joke. One more and you'll be on a T-roll. TROLOLOL*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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01-04-2013, 07:45 AM #1506
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01-04-2013, 08:07 AM #1507
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01-04-2013, 09:18 AM #1508
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01-04-2013, 09:22 AM #1509
I wanna thank you for the idea to do those Dead Stop Deads.
It really did make a difference, and my back certainly noticed.
I pulled my last few sets at 335x5 and I'm gonna feel that tomorrow. That reset really brings it back to a focal point of a "deadlift" instead of a back extension.
That was helpful knowledge. Thanks Bob : )"The code of Bushido is harsh and relentless."
Olympic Lifting Log:
http://forum.bodybuilding.com/showthread.php?t=158765663
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01-04-2013, 10:11 AM #1510
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01-04-2013, 01:29 PM #1511
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01-04-2013, 01:35 PM #1512
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01-04-2013, 01:45 PM #1513
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01-04-2013, 05:58 PM #1514
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01-04-2013, 08:30 PM #1515Blog:
http://dyldahl.wordpress.com/
Reviews:
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01-04-2013, 09:20 PM #1516
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01-04-2013, 10:16 PM #1517
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01-04-2013, 10:44 PM #1518
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01-05-2013, 03:20 AM #1519
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01-05-2013, 04:52 AM #1520
- Join Date: May 2007
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The Strength Guys
Deadlift Cycle
Week 3 Workout 3
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over Various Sets/Grips
Deficit Deadlifts: (70% at 6 Reps)
240 x 6 (6 Sets)
+5 Pounds
**Getting better each week with Form. These things are brutal!
Wide Grip Seated Row: (2 Second Negative) ** 15 Second Rest between dropsets **
120 x 5 ---> 95 x 5 (5 Sets)
A1: Hyper-Extension (2 Second Negative)
10lbs X 10 (5 Sets)
A2: Barbell Row (2 Second Negative)
185 x 10 (5 Sets)
** Crazy pump on this superset after deficit deads and the dropset with minimal rest
Barbell Curl: ** 15 Second Rest between Sets ** (3 Second Negative, 2 Second Pause, Explode up)
70 x 5 (10 Sets)
Post-Workout:
Egg bacon Ham and Cheese Sandwich with Hashbrowns and Ketchup
Double Chocolate Chip Pancakes topped with Honey and Banana's
^^ This.. i have been eating a lot more rice lately (at least 100g a day) but i still like poatoes as you can see in my post-workout pictures.
Diced up like Hashbrowns with tons of spices
Cajun, Paprika, Chili Powder, Garlic Powder/Salt, Tumeric for me
Hot Sauce is a must or Ketchup
Sweet Potatoes with
Jam, Cookie Butter/Peanut Butter,ALmond Butter, Fluff, Bananas, Honey/Syrup
Stifry's are always legit with Alfredo or Sweet Sour/Curry Sauce.
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01-05-2013, 10:27 AM #1521
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Great work and nice food pictures
Good to hear your form is getting better each week
Thanks for your help in my log___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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01-05-2013, 11:31 AM #1522
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Last food pic = HNGGGG. Pretty sure I just had a mild stroke.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-05-2013, 05:05 PM #1523
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01-05-2013, 05:33 PM #1524
- Join Date: Nov 2006
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01-05-2013, 06:23 PM #1525
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01-06-2013, 12:19 PM #1526
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
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The Strength Guys
Deadlift Program/Cycle
Week 3 Workout 4
5 Minute's on Bike to Warm-Up
Pull-Ups:
30 Reps over various sets/reps
Front Squat: (2 Second Negatives) ((10@70%))
185 x 10 (5 Sets)
+10 Pounds
Incline Dumbbell Bench Press: (3:2:1 3 Second Negative, 2 Second Pause, Explode up) **90 Seconds Rest**
65's x 10 (5 Sets)
1.5 Standing Overhead Press (Down to Chin and Up, Down to Chest and Up)
**40 Second Timed Set @ 40%)
65 x 40 Seconds Sets (5 Sets)
+5 Seconds
A1: Smith Machine Close Grip Bench Press: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
195 x 10 (5 Sets)
A2: Diamond Grip Push-Ups: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
BW x 10 (5 Sets)
Post-Workout:
Egg Scramble with Diced Hashbrowns, Cheese, Ketchup, Broccoli and Hot Sauce
Sweet Potato covered in Cinnamon Sugar, Honey, Marshmallow Fluff, Bananas and Cookie Butter
PB Marshmallow Sludge Bowl with diced Fruit:
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01-06-2013, 02:55 PM #1527
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01-06-2013, 08:25 PM #1528
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01-07-2013, 04:09 AM #1529
- Join Date: May 2007
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Depends on day if i train fasted or not and my schedule ( like i stated a few times in there) nothing is ever set in stone, my work schedule and social life is #1.. Training comes #2. i will dictate it around that and how busy i am for the day regarding fasted training or not.
Cals of PWO meal vary, maybe 1000, maybe more, maybe less, i just plug stuff in i want to eat the day before .
Typically pre-workout meal is around 500kcals if i have one, pre-bed is around 1000+, and post-workout the rest eating over 3000 calories now.
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01-07-2013, 05:27 AM #1530
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