I only have access to dumbells and need some suggestions on leg exercises i can do?
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Thread: leg exercises
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06-04-2011, 11:24 PM #1Registered User
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- Location: United States
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leg exercises
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06-05-2011, 06:19 AM #2Registered User
- Join Date: Jun 2010
- Location: United Kingdom (Great Britain)
- Age: 34
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dumbbell squats/deadlifts and stiff leg dumbbell deadlifts
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06-05-2011, 06:48 AM #351xxx
- Join Date: Aug 2010
- Location: Brisbane, QLD, Australia
- Age: 35
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you can do lying leg curls with a dumbbell between your ankles,
also get a skateboard and use it as a sled against the wall to do hack squats (obviously wwith dumbbells in hand)
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06-05-2011, 08:05 AM #4Registered User
- Join Date: Mar 2011
- Age: 34
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db lunges
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06-05-2011, 02:12 PM #5Registered User
- Join Date: Apr 2011
- Location: QLD, Australia
- Posts: 2,294
- Rep Power: 1779
DB Lunges
DB Squats
DB Deadlifts.-80 kgs in 15 months.
Follow my journey on
http://www.********.com/half175
✪ Fandango Crew ✪
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