I heared that 'dark chocolate' helps suppresses appetite and I just tryed eating one after a 600 calorie meal, i wasnt really full from it (cutting) after I had 2 pieces of dark chocolate, I didnt chew them, just keep sucking they taste great at the beggining but then you might not like its taste I felt like vomiting and it really did suppress my appetite..
I think this might be usefull:
http://www.majon.com/articles/health...late_1089.html
http://www.ehow.com/facts_7192209_da...ppressant.html
http://grapenectar.com/gourmet/cocoa...e-suppressant/
Actually for me, it DID work and suppress my appetite, and the chocolate was 60% cocoa.. thats something important..
What do you guys think about this? have you tryed it before?
Try it after meals, and see what it does 2-3 pieces is about 60-90 calories, and worth it, suck it, dont chew it, and tell me if it did suppress your appetite?
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Results 1 to 7 of 7
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07-09-2012, 02:11 AM #1Registered User
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Cutting friendly, appetite suppresant..
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07-09-2012, 02:39 AM #2
Haven't tried dark chocolate but I have been using coffee. Caffeine is an effective suppressent, main ingredient in many fat loss pills. Plus it is less than 5 calories a cup.
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07-09-2012, 02:50 AM #3Registered User
- Join Date: Nov 2011
- Age: 29
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Originally Posted by wowz
try Caffeine + 2 pieces of dark chocolate and report back here how is it.. pretty amazing so far, never really trusted that dark chocolate appetite suppressant but it really does..
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07-09-2012, 05:17 AM #4get big or get fat trying
- Join Date: Aug 2007
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Not sure a 100 calorie piece of chocolate is for a an appetite suppressant beyond a mental one. (zomg chocolate!! dont eat no morezzzz). Caffeine is great and free of calories. Also, if you are going to spend calories on not being hungry perhaps a hug serving of veggies, sf/ff jello, or protein fluff would do a better job.
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07-09-2012, 05:18 AM #5
it just makes me want more chocolate.
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07-09-2012, 05:51 AM #6Forever Hungry
- Join Date: Feb 2012
- Age: 37
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Scivation xtend works well IMO
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07-09-2012, 06:10 AM #7
Appetite suppressants: http://examine.com/topics/Appetite/
Seems like caffeine on its own does not suppress: http://www.ncbi.nlm.nih.gov/pubmed/21346100
try Caffeine + 2 pieces of dark chocolate and report back here how is it.. pretty amazing so far, never really trusted that dark chocolate appetite suppressant but it really does..
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