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Forum: Nutrition

Everything related to proper nutrition.

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Nutrition Logs

A spot to post all nutrition logs

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Fish or eggs? solution for...

SalmanDawood22

04-30-2024, 10:12 PM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Nutrition

ellesmith11

05-15-2024, 01:11 AM

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Keto

A whole forum just for discussing ketogenic diets!

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Ketogenic Cardio

testtube1

05-17-2024, 01:11 PM

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Keto Logs

For logging your keto diet!

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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Any good recipe for chicken...

Sequet111

04-27-2024, 12:35 PM

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Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By paulinkansas View Profile View Forum Posts 11-06-2023, 11:54 AM	6,605	1,973,482
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By Raquel0 View Profile View Forum Posts 12-18-2023, 06:10 AM	5,383	2,784,697
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 05:05 PM	3,284	1,035,825
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,255,508
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Tybittz3 View Profile View Forum Posts 03-13-2024, 04:51 PM	357	1,087,146
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By ellesmith11 View Profile View Forum Posts 05-08-2024, 01:24 AM	325	1,602,225
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	33,960
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	654,364
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	176,629
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	239,030

why are my macro and calories calculations all over the place? I'm a 32 year old male who's 5 foot 8 and I haven't gone to the gym in a few weeks after working out for over a year and not seeing results. I assume I wasn't eating enough. I'm trying to bulk and I looked at the nutrition thread and for instance it suggest at least .7g of protein per body weight... Tybittz3‎, 05-11-2024 08:33 PM	Last Post By paulinkansas View Profile View Forum Posts 05-13-2024, 02:53 PM	22	1,044
Stagnation I decided to write to you and ask for help. I have been training for more than 4 years now, and I realized I didn't progress much in this time. Little back story: I have been a farily fat kid (105 kg at age 15) and than I lost a lot of weight quickly with strict diet and I became skinny... dejan95‎, 05-14-2024 11:00 AM	Last Post By TolerantLactose View Profile View Forum Posts 05-15-2024, 05:30 PM	10	623
Alot of protein in one setting Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is... fays12‎, 04-17-2024 08:18 AM	Last Post By James3382 View Profile View Forum Posts 05-08-2024, 06:48 AM	9	1,291
Sanity-Check of my diet Hi guys, It would be great if any of you could take a quick look at what I'm trying to achieve and how, to make sure I'm not missing anything since, as weird as it seems, I'm on uncharted territory for me when it comes to cutting. (Well "cutting" for my standards as in stopping to bulk. I'm not... Swisslifter‎, 03-06-2024 05:04 AM	Last Post By Swisslifter View Profile View Forum Posts 05-08-2024, 09:03 AM	8	1,842
health Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases. Jeyjeey‎, 01-08-2022 07:24 AM	Last Post By rajurastogieeee View Profile View Forum Posts 05-14-2024, 02:41 AM	7	1,342
Muscle memory How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure? bbuk2018‎, 05-16-2024 12:28 AM	Last Post By TolerantLactose View Profile View Forum Posts 05-16-2024, 07:48 AM	6	502
Muscle on a deficit as a BEGINNER I keep seeing that you need to be in a surplus to build muscle. This has not been my experience because despite not eating enough calories or protein (I lacked knowledge when I started) I still gained 20lb of what looks like pure muscle mass since starting 6 months ago. (I am still under 10%... mathgainer‎, 05-17-2024 06:54 PM	Last Post By smokinal View Profile View Forum Posts Yesterday, 04:47 PM	6	551
Hotel Life - Need a bit of help & guidance Hi everyone! I used to frequent these forums back when I was young - lol. I'm a 48yo F, I'm only 4'8" tall. I've gained 42-45lbs slowly and consistently over the last 5 years and I need to get it off. My current situation is that I'm traveling and living in a hotel. They have amazing... UTukTheGoodName‎, 04-21-2024 07:17 AM	Last Post By James3382 View Profile View Forum Posts 05-08-2024, 05:13 AM	6	995
Dead on a cut Absolutely no energy. What do you people eat on a cut that gives you energy to lift? goingcia‎, 04-14-2024 04:31 PM	Last Post By James3382 View Profile View Forum Posts 05-08-2024, 06:24 AM	5	685
Lean bulk calories Hey guys just need a bit of advice Im 5 foot 10 140pounds 28 years old looking to lean bulk Do you think that around 2500-2700 the sweet spot? Usually set my macros up to hit 1gram of protein per pound, fats I keep around 50-80grams and fill the rest with carbs. Cheers Dan DanM95‎, 04-18-2024 04:05 PM	Last Post By jerrymorelos View Profile View Forum Posts 04-30-2024, 01:34 PM	4	1,529
Can I lower my protein more? Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still... fays12‎, 03-29-2024 01:10 PM	Last Post By James3382 View Profile View Forum Posts 05-08-2024, 06:39 AM	3	1,010
Salt Substitute? I was curious if anyone could tell me if salt substitutes utilizing potasium chloride are a good idea or not? I have a bad salt habit and this has helped me cut some salt out of my diet. fitforlife‎, 08-14-2002 06:26 AM	Last Post By Roni2231 View Profile View Forum Posts 05-06-2024, 05:36 AM	3	1,961
Macros - Are carbs and fats necessary? Hi there, I have a question... I'm currently on a small calorie deficit of 1750, where 160g (640 cal) is protein. Could I "disregard" my carbs and fats and only focus on my daily calorie intake and making sure I meet my protein macros? This would give me a lot of freedom in terms what I... AllanK88‎, 05-13-2024 12:05 PM	Last Post By ellesmith11 View Profile View Forum Posts 05-13-2024, 10:03 PM	2	293
I don't gain weight without trying - am I doing enough to stay healty As I’m getting older, I’m beginning to pay attention to my diet & exercise. I am blessed to be lean and apparently have a fast metabolism. I have cut out most sugar and junk food. I am not trying to pack on muscle, just stay healthy into my old age. Since I would have to work hard to get... Chehensbdydj‎, 05-10-2024 08:07 AM	Last Post By SuicideGripMe View Profile View Forum Posts 05-10-2024, 05:29 PM	2	633
Poll: Dinner date poll, Round 3, #1 of 4 Alaska or Florida Round 3: Alaska, Florida, Iowa, Louisiana, Missouri, Ohio, Oklahoma, Vermont paulinkansas‎, 04-28-2024 08:51 AM	Last Post By SuicideGripMe View Profile View Forum Posts 04-28-2024, 05:03 PM	1	558
Mort rapide d'une sœur au travail en Nouvelle-Zélande et au Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/3eb6f5c6-6a00-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/40b6f5c6-6a00-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 04:54 AM	Last Post By Sequet111 View Profile View Forum Posts 04-25-2024, 11:34 PM	1	910
Sorts de mort en ligne pour mari en Nouvelle-Zélande, Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/97219706-8b00-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/7413fd0c-8b00-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 05:05 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:05 AM	0	508
Sorts de décès en ligne pour femme en Nouvelle-Zélande, Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/94b54717-9200-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/e6252211-9200-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 05:06 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:06 AM	0	513
Sorts de mort en ligne pour l'ennemi en Nouvelle-Zélande et au Royaume-Uni https://twor.microsoftcrmportals.com/forums/support-forum/ce23997c-9c00-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/fef03583-9c00-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/fbf03583-9c00-ef11-a73d-6045bd3fd1cb... munnabhaiji‎, 04-22-2024 05:07 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:07 AM	0	574
Sorts de mort en ligne pour partenaire en Nouvelle-Zélande, Royaume-Uni https://twor.microsoftcrmportals.com/forums/support-forum/60790d6b-6a00-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/5e790d6b-6a00-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/5a790d6b-6a00-ef11-a73d-6045bd3fd1cb... munnabhaiji‎, 04-22-2024 05:08 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:08 AM	0	604
Sorts de mort en ligne pour amoureux en Nouvelle-Zélande, Royaume-Uni https://twor.microsoftcrmportals.com/forums/support-forum/01bb57ad-6f00-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/765c7cb3-6f00-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/785c7cb3-6f00-ef11-a73d-6045bd3fd1cb... munnabhaiji‎, 04-22-2024 05:09 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:09 AM	0	638
Sorts de mort en ligne pour un ex en Nouvelle-Zélande et au Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/cfdfc171-7300-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/0e494278-7300-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 05:10 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:10 AM	0	641
Espagne Sorts de vengeance pour un père en Nouvelle-Zélande, Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/089f9001-7500-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/0a9f9001-7500-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 05:12 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:12 AM	0	639
Espagne Sorts de vengeance pour une mère en Nouvelle-Zélande, Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/bbeca53a-8e00-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/08a48148-8e00-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 05:13 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 05:13 AM	0	641
Mort rapide au travail pour un employé en Nouvelle-Zélande et au Royaume-Uni https://sogmt.microsoftcrmportals.com/forums/general-discussion/8cb0d7a5-8000-ef11-a81c-000d3ab85853 https://sogmt.microsoftcrmportals.com/forums/general-discussion/af97d0bf-8000-ef11-a81c-000d3ab85853... munnabhaiji‎, 04-22-2024 04:50 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 04:50 AM	0	92