Forum: Nutrition

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Hi there, I have a question... I'm currently on a small calorie deficit of 1750, where 160g (640 cal) is protein. Could I "disregard" my carbs and fats and only focus on my daily calorie intake and making sure I meet my protein macros? This would give me a lot of freedom in terms what I...

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How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure?

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As I’m getting older, I’m beginning to pay attention to my diet & exercise. I am blessed to be lean and apparently have a fast metabolism. I have cut out most sugar and junk food. I am not trying to pack on muscle, just stay healthy into my old age. Since I would have to work hard to get...

Hey guys just need a bit of advice Im 5 foot 10 140pounds 28 years old looking to lean bulk Do you think that around 2500-2700 the sweet spot? Usually set my macros up to hit 1gram of protein per pound, fats I keep around 50-80grams and fill the rest with carbs. Cheers Dan

I decided to write to you and ask for help. I have been training for more than 4 years now, and I realized I didn't progress much in this time. Little back story: I have been a farily fat kid (105 kg at age 15) and than I lost a lot of weight quickly with strict diet and I became skinny...

Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is...

Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still...

I was curious if anyone could tell me if salt substitutes utilizing potasium chloride are a good idea or not? I have a bad salt habit and this has helped me cut some salt out of my diet.

Absolutely no energy. What do you people eat on a cut that gives you energy to lift?

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Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

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I keep seeing that you need to be in a surplus to build muscle. This has not been my experience because despite not eating enough calories or protein (I lacked knowledge when I started) I still gained 20lb of what looks like pure muscle mass since starting 6 months ago. (I am still under 10%...

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