critise my plan

[chrismichael]

age:16

Day 1
Chin ups (reverse grip) 3/10
Seated Row 4/12,10, (6) ,10
Lat Pull down 3/10
Supported row 3/8
Triceps Pushdown (straight bar) 4/12,10, (6) ,10
Bench dips 3/10

Day 2
Hack Squats 3/12
45 degree leg press 4/12,10, (6) ,10
Calf Raise 3/12
Seated military press 4/12,10, (6) ,10
Upright row 3/10
Arnold press 3/8

Day 3
Dumbbell chest press 4/12,10, (6) ,10
Bench fly’s 3/10
Decline Smith bench press 3/8
Straight bar curl 4/12,10, (6) ,10
Machine preacher curl 3/10

Note: On every exercise that has 4 sets/ I am drop setting to failure on the 3rd set with starts with (6) reps.

Abs
Bench Crunch 3/10
Leg Raise 3/10
Twisted Bench Crunch 3/10
Twisted Leg Raise 3/10

[chrismichael]

bump

[jp6v]

No squats. No deadlifts. No plan for progression given. No goals listed. No experience listed. No explanation for why you need drop sets. No explanation for why a new (I'm guessing) trainee needs 10 sets for shoulders.

I'd pick one of the beginner whole body routines in the stickies instead.

[Got2Bhuge]

Yeah dude, how experienced are you? I do about 12 sets per muscle group and I've been lifting for a little over 4 years. If you are just starting out, I would begin with 4 heavy sets per muscle group and polish it off with a light-weight burnout and superset. Also, try to include more compound exercises. Like dude above said, squats, deadlifts... those are necessities for mass... if mass is your goal.