how does this work

[cooleo]

if you have two exercises for say chest like:

flat bench press then incline press

do you do them both in following sets or do it later on in the routine. wont you be tired?

[Sychokid]

You do your flat bench and once you finish up with your sets and reps, you ove on to the incline.

The compound set method (used to switch things up) is when you take two or more exercises for a certain muscle group and perform them with little rest or no rest between sets.

[dantab]

I think it depends on what you want to hit hardest. On days when I'm targeting upper pecs, I'll do heavy incline db presses to failure, do some flyes, and then move on to flat bench (or decline). By the time I get to the flat bench, I'm usually pretty spent. If I'm hitting lower pecs, I'll start out the other way around.