A buddy of myne told me that walking on a treadmill on a pretty high incline is just as good if not better than jogging on it or using the eliptical machine for the same amount of time. Let me know what you think. Thanks.
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Thread: High Incline Treadmill Walking
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07-28-2006, 07:09 AM #1
High Incline Treadmill Walking
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07-28-2006, 07:42 AM #290% RM Training
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Yes walking on an incline is very good.
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07-28-2006, 07:51 AM #3Kicks like Chuck Norris
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When i did this, I noticed that the total number of calories burned were higher than some other guy who was jogging on flat. I know the calories burned as told by the machine is not perfect, but still, it was a good difference in numbers, in the hundreds.Originally Posted by mwc5004
By the way, i walked at 4.5 km/h on around 8 degrees.
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07-28-2006, 07:56 AM #4Watch Me Shine
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Totally agree.Originally Posted by mwc5004
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07-28-2006, 09:57 AM #5Kicks like Chuck Norris
- Join Date: Mar 2006
- Location: Gatineau, QC, Canada
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bump.
I wanna know some more opinions on this too
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07-28-2006, 10:00 AM #6Registered User
- Join Date: Jul 2005
- Posts: 352
- Rep Power: 230
I heard it's great for the calves.
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