loose weight without cutting as such
I want to loose weight without loosing muscle or stopping my gains I dont eat fatty foods and take flaxseed oil caps so if I keep taking all my daily proteins and weight training hard but also doing a hiit cardio program 20 minutes a day do you think il loose significant weight in a month.
At the moment im 5, 11 and 214lbs with 20% body fat and im looking to be about 180lbs with 15%
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05-25-2006, 12:13 PM #1Registered User
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loose weight without cutting as such
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06-01-2006, 02:30 AM #2Registered User
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by significant I dont mean like 20lbs
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06-01-2006, 02:38 AM #3Solid Snake
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If you get enough protein intake per day (1-1.5grams of each lbs of ur weight) you won't lose a lot of muscle.
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06-01-2006, 12:36 PM #4Registered User
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follow da 1-1.5g per pound of bodyweight, n acordin 2 ur plan u shud be losin sum serious amount of fat
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06-01-2006, 07:17 PM #5BFRO.net
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I would personally cut out carbs before I cut out fat, because fat (good fats) controls insulin levels. It takes fat to burn fat, and insulin spikes lead to fat storage. But HIIT is the best cardio for fat burning.
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06-05-2006, 02:32 PM #6get to the gym
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06-05-2006, 07:55 PM #7Registered User
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i think if u were going to cut out fat or carbs id go with fat first, u need the carbs for energy becayse your going to be doing so much exerciseing, and just do some running and the weight will come of eventaully just not as fast as if u were actauly cutting
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06-05-2006, 08:05 PM #8Registered User
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Can someone please give me a detailed discription of the HIIT program....? I'm clueless!
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06-05-2006, 08:09 PM #9Registered User
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DO NOT CUT FATS.
That is probably the most ridiculous thing I have ever heard.
CUT CARBS. Fats are also an energy source.. and carbs can be timed to give you sufficient energry throughout the day. Example: Breakfast, pre, and post workout.
You might be interested in HalleluYAH's carb cycling diets/principles: http://forum.bodybuilding.com/showthread.php?t=706139
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06-06-2006, 03:16 AM #10Registered User
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I was on about cutting out bad fats not unsaturated and polysaturatedOriginally Posted by Orthodox
but thanks for the link
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