fair enough but they are playing the lions lol(i have to lol whenever i mention that name) i think the game of the weekend will be waratahs/stormers
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05-01-2008, 10:36 PM #301
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05-02-2008, 12:24 AM #302
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05-02-2008, 01:39 AM #303
Mate, our school gives us no training what so ever, no one in my team trains other than myself and i just use routines that i posted at the beginning of the thread, running bill starrs now...
Your school routine posted is **** in my opinion, for starters deadlift twice in 3 days, along with squats, bench and clean i the same session... lol what a pile of ****...
yours is better rep ranges seem fine, just a few things i would change
i would do it something like this
Monday:
Bench 8,6,4
Deadlift 3x5
Pullup 3x8
Db Shrug 3x10
Dips 3x10
Core
Wednesday:
Clean and Press/jerk - 5,5,3
ATG Back/front(alternate each week) Squat - 8,6,4
Incline Db Bench - 3x8
Lateral Raise - 2x15
Barbell row - 3x8
Db Curl - 3x10
Core....
Currently eating
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05-02-2008, 02:01 AM #304
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05-02-2008, 02:15 AM #305
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05-02-2008, 05:14 PM #306
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05-03-2008, 07:43 AM #307
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05-03-2008, 07:50 AM #308
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05-03-2008, 07:53 AM #309
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05-03-2008, 07:55 AM #310
yeah school rugby over here is HUGE!!!
8 teams per a year? for what?
they have provincial tournament during july for the best players in the 18 unions and then they select 2 teams comprising of the best players at the tournament and these two play each other.... competitive as hell, but great fun....
Currently eating
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05-03-2008, 07:57 AM #311
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05-03-2008, 07:59 AM #312
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05-03-2008, 08:21 AM #313
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05-03-2008, 08:36 AM #314
Hey guys, found another program that looks pretty good for rugby. Just DON'T(!!!!!!!) forget your conditioning.
http://www.southsrugby.com/docs/weightsprogram.docFriendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
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05-03-2008, 08:36 AM #315
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05-03-2008, 09:09 AM #316
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05-03-2008, 09:20 AM #317
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05-03-2008, 09:21 AM #318
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05-03-2008, 10:02 AM #319
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05-03-2008, 11:10 AM #320
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05-03-2008, 11:34 AM #321
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05-03-2008, 01:39 PM #322
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05-03-2008, 05:04 PM #323
playin 2nds team school rugby this year, but its my last year of school so yeh
got smashed today, something like 40-0 or something
first half they got 6 or 7 tries, but in the 2nd half we kept them to only scoring 1 try and we almost scored off a lineout drive
They had 2 state representative players in the team though, one of which was my opposition in the scrum - was surprised as he really didnt dominate me at all, he had a good running game though - lots of breaks through our backline.Official Rugby training thread: http://forum.bodybuilding.com/showthread.php?t=107034291
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05-03-2008, 07:58 PM #324
Our boys won 10-7 in the first round of playoffs to make the semis. One of the greatest displays of heart I have ever seen, including a stand at the try line which lasted the last three minutes of the game. I do not know the official word but our defense almost broke down with seconds left but our best player ended up "holding up" the other teams player as he attempted to lay it down in the try line... it was absolute insanity when the final whistle blew everyone stormed the field.
First round of playoffs and we were seed #12 vs seed #5.
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05-03-2008, 08:32 PM #325
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05-03-2008, 11:30 PM #326
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05-04-2008, 01:31 AM #327
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05-04-2008, 02:16 AM #328
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05-04-2008, 02:37 AM #329
a new form of 'rugby' designed to make all new zealand children into soft cocks.
basically it is touch except the goal is to rip a flag off the side of the opponents shorts(that is the touch)
it was introduced as rugby in the lower grades was declining, so a new game was introduced in an attempt to introduce new kids to rugby, until they grow some balls and play the real stuff.
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05-04-2008, 03:23 AM #330
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