My biceps are freakin on fire. Ive been through this before....but I cant straighten my arms out, and my biceps are swollen......am I overtraining them?
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05-10-2006, 08:39 PM #1
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05-10-2006, 08:43 PM #2
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05-10-2006, 09:19 PM #3
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05-10-2006, 09:21 PM #4
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05-10-2006, 09:40 PM #7
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05-10-2006, 09:49 PM #8
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05-11-2006, 11:26 AM #9
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05-11-2006, 11:47 AM #10
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05-11-2006, 12:30 PM #11Originally Posted by Simpultun
To the OP, like Andrew said, it doesn't mean you had a great workout. It just means you caused extensive trauma in your muscle tissue. If that was your goal, awesome job.
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06-27-2006, 10:31 PM #12
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06-28-2006, 01:49 AM #13
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06-28-2006, 03:01 AM #14
QUOTE=Strik9]haha, the swelling is making them look huge. Ive always noticed big gains when they feel like this though after they heal[/QUOTE]
This is an indication that you have really trained the biceps, and growth like be the result, but do not always work them that much, work them hard but not that long.
Peter
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06-28-2006, 09:13 AM #15
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06-24-2007, 12:19 AM #16
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06-24-2007, 05:23 AM #17
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06-24-2007, 05:58 AM #18
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06-25-2007, 07:27 AM #19
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