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  1. 12-02-2015, 12:37 AM #1
    wez2145
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    bulk, cut or otherwise?

    hey guys so im 16, somewhere between 5ft11 and 6ft and about 175lbs (no legs LOL) at 20ish% bodyfat. i did alot of calisthenics before and just started seriously lifting and i dont know whether to bulk or cut. really appreciate it if u cud give me an indication of what to do with my current situation. thanks
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  2. 12-02-2015, 12:53 AM #2
    Stuffed
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    Bulk.






    Definitely bulk..
    My ex said I'm not a good lover, so I figured I'd make one hell of a fighter.
    Instagram: SimBJJ

    ***June->July 2017 fat loss club***
    Start: 215lbs
    Goal: 199lbs

    ---------------->Previous challenges<----------------
    ***October->December 2015 fat loss club***
    ***January->March 2016 fat loss club***
    ***April->May 2017 fat loss club***
    Total loss = 55.2lbs
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  3. 12-02-2015, 01:01 AM #3
    wez2145
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    alrite sweet will do what do u recommend a surplus to be? 500 on training days and 200 on off days?
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  4. 12-02-2015, 01:26 AM #4
    Stuffed
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    Originally Posted by wez2145 View Post
    alrite sweet will do what do u recommend a surplus to be? 500 on training days and 200 on off days?
    Yeah, something like that.

    Make sure you get your proteins!
    My ex said I'm not a good lover, so I figured I'd make one hell of a fighter.
    Instagram: SimBJJ

    ***June->July 2017 fat loss club***
    Start: 215lbs
    Goal: 199lbs

    ---------------->Previous challenges<----------------
    ***October->December 2015 fat loss club***
    ***January->March 2016 fat loss club***
    ***April->May 2017 fat loss club***
    Total loss = 55.2lbs
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  6. 12-02-2015, 01:42 AM #5
    wez2145
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    aights ill make sure to thanks brah
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