Justin Palermo - High Intensity Interval Training!

[the_fake_webmaster]

What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training.

http://www.teenbodybuilding.com/justin6.htm

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[Capricio]

working now.

[d-LiftStyles-b]

I think the issue is a little more complicated then that. It was too short. I like to read details.

[Rosta234]

I am a 43yo male. 6 months ago I was 203lbs and after 5 months of running 5 miles 5-6 days/week I got down to 169. The only comments I got was how "Skinny" I was and I did not like that, but I hated a pot belly worse.
For the past month I have been using the HIT program.
I started out doing HIT with sprint/jog until I pulled a hamstring and glut. Now I am doing it on a spin bike and love it. I have gained five pounds of muscle back and my mid section is getting even smaller. It used to take me over 2 hours /day to workout, now it takes me about 1hour and 15 mins tops. I started out with 5 mins of HIT and now I am up to 15 mins.
People are now commenting that I must be working out...... the comment I was looking for.

I do start my workout lifting weights(5 days/week)

HIT on cycle: 30sec at 125rpms res=11
30sec at 85rmps res=11

My HIT goal is 20 mins then I will start increasing the resistance.

[Unregistered]

I am a 43yo male. 6 months ago I was 203lbs and after 5 months of running 5 miles 5-6 days/week I got down to 169. The only comments I got was how "Skinny" I was and I did not like that, but I hated a pot belly worse.
For the past month I have been using the HIT program.
I started out doing HIT with sprint/jog until I pulled a hamstring and glut. Now I am doing it on a spin bike and love it. I have gained five pounds of muscle back and my mid section is getting even smaller. It used to take me over 2 hours /day to workout, now it takes me about 1hour and 15 mins tops. I started out with 5 mins of HIT and now I am up to 15 mins.
People are now commenting that I must be working out...... the comment I was looking for.

I do start my workout lifting weights(5 days/week)

HIT on cycle: 30sec at 125rpms res=11
30sec at 85rmps res=11

My HIT goal is 20 mins then I will start increasing the resistance.

Did you reach your goal? Are you up to 20 minutes? Good Luck

[deepdeep]

5mins warmup
then 15mins HIIT
and then 5mins cooldown?
The total time is about 25mins am I right?

[mceder1]

I am going to start the HIIT consept tommarrow. If I like it I may incorperate it in on my lifting days. Does anyone do this and if so what are your comments on the idea?

[charlie_g68]

i love this type of training simply because i strive to beat the program. when i first entered the gym in 2010 my goal was to loose 40 lbs with no time frame partly because i didn't want to fail and mostly because i was starting the atkins diet at the same time. i got on the elliptical and hit manual with no tension and began to see where i was as far as fitness was concerned.i could only complete 10 minutes i was sweating and huffing and puffing.(smoking a pack a day does not help) so i sat down to catch my breath and walked out the gym..i wondered how many people took notice and felt bad but i knew id be back and worked my way to 15 minutes a day. i started a program called Kilimanjaro a basic incline then decline and worked it up level to keep the intensity. with the atkins diet and the elliptical and 4 sets of dips with the assist bar that i also worked off of i lost 40 lbs in 2 months. i looked better than i have in a few years and loved it...the only thing i regret was that the trackers on bodybuilding .com didnt have the elliptical as an option to use but i kept track by making a custom workout and logging it in every night. this works but with the atkins diet it works 10 times faster.that sumer i went off the diet and put it back on in 2 yrs time.now in 2012 im back in the gym and im doing what i know works and even added the treadmill to my workout. the trick is to cut the carbs and keep the heart rate up. even if it's only 25% and you gradually work your self up to 50/60/70% etc you will sweat more because your fat is being used for energy and not carbs. the mp3 player is a must then i just focus, get in a zone,get in and out. each day is a accomplishment and that's how i viewed it. even the days i felt blah,i jus got myself to the gym and made an effort. wish those options were available for the trackers though. they really help you to visually see your progress

[vangore]

if your body hasnt changed much and you're gaining fat then you are clearly lacking somewhere, check the main site on how to build muscle and you should find where you're going wrong, failing that y

[vangore]

I like the idea of HIT but, after years of doing Max-OT combined with now being 37 y/o, it is HARD to keep that kind of intensity for every set while training ultr

[vangore]

I will be adopting this workout routine, since I can only workout 3 times per week

[vangore]

I still find this whole thing mind-blowing. A search of Tim Ferris on these forums produce logs and guys say it works from the 2 I've read. They look a hell a lot chubbier b

[vangore]

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[f1ghter33]

nice share !!!

[Setherz]

HIIT is my secret weapon! I find that if I incorporate HIIT cardio 2x a week into my full body workouts regimen it really makes everything come together for me.

Can you say afterburn

HIIT is amazing do it!

[fitflexbootcamp]

High interval training is a good way to go if your short on time and your goal is to burn fat.