Here I am 3 weeks out from first comp @ 196 pounds.. I know I have a lot of cardio left to do.. But here is a few pics.. Forgot to flex legs on a few pics.. But that won't happen on stage!!
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Results 1 to 14 of 14
Thread: 3 weeks out from first comp..
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03-17-2006, 10:54 PM #1Registered User
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3 weeks out from first comp..
height: 5'11"
weight: 200 pounds
chest: 47"
arms: 18.5"
waist 32"
legs 25"
calves 17"
neck 17"
Always outnumbered. Never outgunned.
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03-17-2006, 11:02 PM #2
Looks good. What does your diet look like until showtime?
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03-17-2006, 11:05 PM #3Registered User
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trying to get about 200 G carbs and 300 G protein.. From Oatmeal, Sweet potatoes, Protein shakes, Brown Rice, Egg whites, canned tuna, chicken breasts 5 X a day...
height: 5'11"
weight: 200 pounds
chest: 47"
arms: 18.5"
waist 32"
legs 25"
calves 17"
neck 17"
Always outnumbered. Never outgunned.
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03-17-2006, 11:22 PM #4Registered User
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- Location: Dominica
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Damn dude, you are looking huge! good luck on your comp ... nice name by the way :P
Height - 5'9" - 5'10"
Weight - 175 P
Mesomorph
Currently: ALOT of cardio for rugby, Lifting for football.
My pictures http://forum.bodybuilding.com/showthread.php?t=715232 as of 02-26-2006
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03-17-2006, 11:25 PM #5Registered User
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WTF?? I thought I just did a double post when I saw my name again!! LOL, yeah it's the best name you can have, I know.Originally Posted by Dmitryheight: 5'11"
weight: 200 pounds
chest: 47"
arms: 18.5"
waist 32"
legs 25"
calves 17"
neck 17"
Always outnumbered. Never outgunned.
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03-18-2006, 12:07 AM #6Competative Bodybuilder
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200 carbs seems somewhat high. especially 3 weeks out, your conditioning could be better.
2005 NPC Caveman Classic Top 5.
Middleweight Division
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03-18-2006, 12:22 AM #7More than muscle...
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Yea, I would do:Originally Posted by NIUbodybuilder0
300 g Sat
250 g Sun
200 g Mon
150 g Tues
100 g Wed, Thur, and Fri
I don't always carb cycle, but it works for most people that I have do it. You should do fine man. If you do the last few days right you should look great. This next offseason you're going to have to blast those legs though. Good luck bro!www.WhoIsRight.info
www.BobadillaKnives.com
www.MyCustomKnife.com
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03-18-2006, 04:01 AM #8Spiritual~
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Your looking good, I hope u kick some ass dude, good luck to ya.
You have same stats as me, I am hoping to be like you, I always wanted to know how a person will look at 5'11 190-200lbs because that is my goal. Now that I know how it looks I am more than dertmined to go on a my mission.I seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
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/ \ I ♥ ~BMBC~ 92-Brah
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03-18-2006, 06:37 AM #9Registered User
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Looking good bro. Good luck in your competition.
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03-18-2006, 07:19 AM #10Registered User
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Pretty exciting to compete I imagine, regards to all the hard work
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03-18-2006, 12:14 PM #11Registered User
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I will let everyone know if I do good.. Anyways, I noticed the rear double bi pic, I wasnt squeezing back far enough.. Here is another one I took, where my back looks much more muscular..
height: 5'11"
weight: 200 pounds
chest: 47"
arms: 18.5"
waist 32"
legs 25"
calves 17"
neck 17"
Always outnumbered. Never outgunned.
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03-18-2006, 01:26 PM #12Currently Cutting
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looking big!!!!! I hope you place well!
good luck on your competition* bro
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03-18-2006, 02:16 PM #13what in the...
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haha, i thought you posted a compliment to yourself. your lookn sick so far just stay hard w/ your diet and youve got little to worry aboutOriginally Posted by Dmitry-It's better to sweat in peace, than to bleed in war.
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03-18-2006, 07:28 PM #14Banned
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nice
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