I really want to try this diet, but can anyone help me on the foods I can eat and what I can't eat. I have read the sticky, but would like to know more from people that are using it now. Thanks Trojanball
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Results 1 to 16 of 16
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11-12-2002, 03:44 PM #1
Want to try the KETO diet need Help
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11-12-2002, 05:11 PM #2Registered User
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foods to eat:
bacon, whole eggs, steak, chicken, lamb, pork chops, roast beef, cheese, hamburger patties, mayo, mustard, sausages, penut butter, salad dressings, olive oil, flax oil, lettuce, broccoli, butter
foods you cant eat:
bread, pasta, milk products (except for butter and cheese), alcohol, fruits, pop (except for diet), fruit juices, rice, potatoes, potato or tortilla chips, anything with sugar in it.
hope this helps
cheers
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11-12-2002, 07:54 PM #3Registered User
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If i just did 3 mile of cardio
could i come in and drink a couple of glasses of milk?
or does that throw me off?
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11-12-2002, 08:18 PM #4Registered User
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Yes, drink a protein shake instead.
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11-12-2002, 08:19 PM #5Registered User
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No acces to a protein shake
anything else good?
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11-12-2002, 08:21 PM #6Registered User
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Cottage cheese!!
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11-12-2002, 08:38 PM #7Registered User
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Thanks,
how much?
I am taking this to aid muscles
usually when i dont do post workout i am soar
but is the milk ENTIRELY bad?
I read post workout milk is good ratio of casein and whey?
am i wrong?
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11-12-2002, 10:04 PM #8Registered User
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sorry but yes milk is bad...i sure miss not having milk as a protien source... but it has too many carbs... i think its like 13 grams per serving.... most of that is lactose, which is certainly not good for a keto diet...
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11-13-2002, 05:39 AM #9Registered User
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So how much Cottage Cheese would be good for a post workout?
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11-13-2002, 11:20 AM #10Registered User
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yes milk is a no no on a keto diet
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11-13-2002, 12:21 PM #11Registered User
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Sorry to quote..Originally posted by Malgavito
So how much Cottage Cheese would be good for a post workout?
no one seems to know how much?
Blindfaith? Chi? fitnessman?
Does anyone know how much would be a good post workout routine,
anything good for cardio?
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11-13-2002, 12:42 PM #12Registered User
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you dont want to have cottage cheese for post workout nourishment... its mostly casein, which is a slow absorbing protein.. you should be taking in a whey/dextrose shake post workout...Originally posted by Malgavito
So how much Cottage Cheese would be good for a post workout?
if you want cottage cheese, then itd be good in your meal that you have 1 hour after the post workout shake (or any other meal throughout the day)... watch out for the carbs in it when yer in ketosis (4g/serving if I remember correctly), but its a good quality protein.. great in a before bedtime meal...Anxed
Pull another face
rip another hide
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11-13-2002, 12:44 PM #13Registered User
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damnit... didnt mean to reply again..
Anxed
Pull another face
rip another hide
steal the waning moon
from a dying bride
all the world must die
all the world must die
ripped and skinned alive...
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11-13-2002, 03:35 PM #14Registered User
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Ok,
So.. I'm trying to do Keto.
I am trying to lose fat.
And i do an hour of cardio
what would be good for post workout for me?
I don't have access to protein shakes...
So what would be good for now?
And what do i need to go look for?
I heard post workout is important and helps recovery, which is important to me.
Anyone?
thanks
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11-14-2002, 05:46 AM #15
what would be good for post workout for me?
I don't have access to protein shakes... Some whey would make this so much easier IMO.
"I heard post workout is important and helps recovery, which is important to me."
A few oz of cottage cheese whould be ok, I guess, but it definately not the best IMO. You want a mix of High GI carbs and fast absorbing protein (which makes whey ideal postworkout)
Cottage cheese and a banana would work........but........
some Dextrose or maltodextrose and whey is best IMO.
Post workout is MASSIVELY IMPORTANT on keto especially.
PEACE
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11-14-2002, 06:44 AM #16Registered User
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Re: Wait a minute...........
whoa... good catch...Originally posted by Chi_town
Chi screwed up............peace
is right...
Last edited by Chi_town; 11-14-2002 at 10:25 AM.
Anxed
Pull another face
rip another hide
steal the waning moon
from a dying bride
all the world must die
all the world must die
ripped and skinned alive...
is right...
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