this a pic i took recent.. im not where i wanna be, i have lost about 60 lbs and am no longer looking at weight im just training and eating right.. i was 305 im now 248..
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Results 1 to 22 of 22
Thread: new pic. any comments?
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11-08-2002, 05:26 PM #1Registered User
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new pic. any comments?
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11-08-2002, 07:00 PM #2Superdad
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Nice, How big are thoughs arms? and whats you max bench? (or do you know) I always like to keep up with ppls bench. Cause I cant hardly do anything....lol
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11-08-2002, 07:17 PM #3Registered User
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thank you. my arms are 18 inches and i never went for max banch before. i only do dumbell presses cause i feel and see more results from them .
i use 110 lb dumbells for incilne bench for 6-8 reps
120 for flat 8-10 reps
and 90's for decline(by now im spent)
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11-08-2002, 07:19 PM #4Registered User
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looking pretty big man, keep up the good work.
"I thought I was looking at my mother's old douche bag except that's in Ohio." - Dudley Dawson aka Booger
"Idle Hands spend time at the genitals, and we all know God hates that" - Drippy
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11-08-2002, 09:17 PM #5Registered User
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say big man, whats your height? what part of FLorida are you in? I see a few FLA heads lurking around here
life in the Blue house....
Dying to enter the 32nd degree, and on to the burning sands.....
2B1 ASK 1
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11-08-2002, 09:26 PM #6Registered User
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Looks good! Size is great, good job!
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11-09-2002, 05:39 AM #7Registered User
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thanks for the compliments.. i am 6'1 248. i live in melbourne florida
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11-09-2002, 07:06 AM #8Registered User
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yeah nice arms!!
arniefan!!
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11-09-2002, 07:51 AM #9Registered User
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looking good big man, what gym you hit in melbourne, i go to On The Edge To boulder and Rock Climb a couple times a month.
The Strong will stand and the weak shall fall by the wayside!
I am John H's God
Genetically gifted from the waist down
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11-09-2002, 08:27 AM #10Registered User
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Your potential seems to be awesome. You've already accomplished a huge weight loss. Congratulations! At your present size, you're huge now, and can only get better. Seems like you're on the road to massive and ripped. Good luck dude.
One more rep, bro!
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11-09-2002, 11:18 AM #11Registered User
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thank again for the compliments , makes me wanna go harder..
i train at gold's gym in melbourne. i will keep updates and would love to hear comments or suggestions.. thank again everyone.. by the way, i am a regional chef and studied many culinary aspects and i get alot of nutrition questions.. please feel free to ask, i would love to be some help to you guys out there.
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11-09-2002, 11:25 AM #12Registered User
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good job
How Can I sign my name here? It says signature...
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11-09-2002, 03:44 PM #13Registered User
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heres a pic i took a month earlier...
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11-10-2002, 01:50 AM #14Registered User
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Nice arms but really that's all you can truly see.
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11-10-2002, 04:06 AM #15Registered User
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drum roll please
ok crazychef im going to give you the b-boy highest compliment..... here it is... of all the people that have ever come on this board I am most impressed with what you have done with your body bro, i remember seeing your pic when you first posted on this board and damn bro you have come a hella long way. The difference in your waist and the hardness in your arms and shoulders is nothing short of amazing, looks like a Hydroxycut add comercial bro.... damn... amazing just amazing.. good luck bro and don't stop i want to see an 8 pack on you bro... good luck and God bless.
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11-10-2002, 09:24 AM #16Registered User
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hey b-boy thanks alot for the cool post. soon enough i feel secure enough and work up enough courage for a pic without a shirt... im still pretty sensative.. but i'm gonna keep training hard and in a month or 2 ill post an updated pic...thanx again for the confidence and moral boost!
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11-11-2002, 06:06 PM #17Registered User
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.
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11-11-2002, 07:35 PM #18Registered User
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Ok,
So where are these amazing Before to After Transformation Pictures Posted???
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11-11-2002, 08:01 PM #19Registered User
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lookin' good, man. And I'm pretty sensitive about my body too. You're not alone out there bro.
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11-12-2002, 12:21 AM #20Registered User
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i remember ur b4 pics, ur doing a hell of a job bro! mad mad mad props to ya!
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11-12-2002, 02:02 AM #21Registered User
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chef lookin hard buddy, are the before pics available????
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11-12-2002, 04:04 AM #22Registered User
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my current pic is on top. my before pic is a few lines down i posted a little later.. says chef7.. current on top called chef9
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