I am interested to know which exercise people lift heavier on, regular squat or deadlifts?
For me there is not a lot in it but slightly stronger on deadlifts.
Just wondered if this was normal ratio.
Also my bench is a close 3rd, just wondered if anyone bench presses more than they squat or dealift??
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07-24-2010, 12:34 PM #1
- Join Date: Mar 2010
- Location: Norwich, Norfolk, United Kingdom (Great Britain)
- Age: 37
- Posts: 384
- Rep Power: 209
What do you life heavier? Squat vs Deadlifts
My Big 4 Lifts:
Squat: 140kg x 5
Bench: 110kg x 3
Deadlift: 180kg x 2
Military Press: 70kg x 2
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07-24-2010, 12:35 PM #2
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07-24-2010, 12:40 PM #3
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07-24-2010, 12:41 PM #4
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07-24-2010, 12:43 PM #5
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07-24-2010, 01:06 PM #6
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07-24-2010, 01:08 PM #7
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07-24-2010, 01:21 PM #8
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07-24-2010, 01:25 PM #9
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07-24-2010, 01:26 PM #10
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07-24-2010, 01:39 PM #11
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07-24-2010, 01:44 PM #12
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07-24-2010, 01:45 PM #13
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07-24-2010, 01:50 PM #14
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07-24-2010, 01:54 PM #15
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07-24-2010, 02:00 PM #16
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