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  1. #1
    Registered User ajb316's Avatar
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    What do you life heavier? Squat vs Deadlifts

    I am interested to know which exercise people lift heavier on, regular squat or deadlifts?

    For me there is not a lot in it but slightly stronger on deadlifts.

    Just wondered if this was normal ratio.

    Also my bench is a close 3rd, just wondered if anyone bench presses more than they squat or dealift??
    My Big 4 Lifts:

    Squat: 140kg x 5
    Bench: 110kg x 3
    Deadlift: 180kg x 2
    Military Press: 70kg x 2
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  2. #2
    Registered User NickD25's Avatar
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    Deadlift is by far the heaviest for me. Squats and bench are weak points for me.
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  3. #3
    Registered User crusher777's Avatar
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    Deadlifts are strongest for me, squats second, then bench. It is like that for most people.
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  4. #4
    Registered User canardroti's Avatar
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    I life my life the heaviest.
    Everyone dies but not everyone really lives.
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  5. #5
    Registered User Squatsticles's Avatar
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    I life my bench heavy
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  6. #6
    Banned denbrkln's Avatar
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    Deadlift > Bench > Squat
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  7. #7
    Banned DanielBeauchamp's Avatar
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    Originally Posted by denbrkln View Post
    Deadlift > Bench > Squat
    Fail.
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  8. #8
    Registered User paulpker121's Avatar
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    Preacher curls > Deadlift > Squat > Bench
    follow my summer transformation log-http://forum.bodybuilding.com/showthread.php?t=167874571
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  9. #9
    Banned DanielBeauchamp's Avatar
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    Originally Posted by paulpker121 View Post
    Preacher curls > Deadlift > Squat > Bench
    EPIC fail.
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  10. #10
    Registered User RooR's Avatar
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    deadlift- 405
    squat atg 315
    bench-185


    my bench sucks dick...but i can dumbell press 80s for 5 reps
    http://blip.tv/file/1356143/

    reps for anyone who can download this for me to play as a mp4 file on my ipod...
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  11. #11
    Registered User paulpker121's Avatar
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    Originally Posted by DanielBeauchamp View Post
    EPIC fail.
    not srs lmfao i dont even think its physically possible to curl more than you deadlift
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  12. #12
    Banned DanielBeauchamp's Avatar
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    Originally Posted by paulpker121 View Post
    not srs lmfao i dont even think its physically possible to curl more than you deadlift
    I see it at my gym every day...lol
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  13. #13
    In the Iron Game Juggernaut33's Avatar
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    Deadlift: 480 lbs.
    ATG Squat: 320 lbs.
    Bench Press: 270 lbs.
    "Shut up and lift!"
    "Eat big to get big."
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  14. #14
    Registered User paulpker121's Avatar
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    Originally Posted by DanielBeauchamp View Post
    I see it at my gym every day...lol
    most people that go to the gym can deadlift 135 untrained... not many people that go to the gym can curl 135

    e-sarcasm fail

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  15. #15
    Banned DanielBeauchamp's Avatar
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    Originally Posted by paulpker121 View Post
    most people that go to the gym can deadlift 135 untrained... not many people that go to the gym can curl 135

    e-sarcasm fail

    uh......no.

    They literally DO curl more than I have seen them Deadlift. No sarcasm.
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  16. #16
    Registered User paulpker121's Avatar
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    im used to kids benching more than they squat... and curling more than they press... but damn...
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