PRRS Training: Basic and Advanced

[sixthsense]

Funny story...
The guys in my gym can tell I'm on my 10th wk or deload week if you will. I'm sociable, and I bs a bit more after sets. But for those 9 wks, its GAME ON...Leave me alone I'm training!LOL
So for me the intensity does drop for that 10 wk.

I really need a deload week myself. Admittedly, I have been going at it full force for several months now.

[tank316]

I really need a deload week myself. Admittedly, I have been going at it full force for several months now.

But I hear where your coming, its really hard to deload for one wk, its such a mental trip.

[Slackadjuster]

I really need a deload week myself. Admittedly, I have been going at it full force for several months now.

You need to DELOAD off of those burgers I saw you eating!......lol..

[bravesfan1984]

But I hear where your coming, its really hard to deload for one wk, its such a mental trip.

i agree...not being able to go full out for my deload week kills me haha...but i know it's best for the long haul

[sixthsense]

But I hear where your coming, its really hard to deload for one wk, its such a mental trip.

Dude...seriously...I think it is because of the EFX Stack I am on. My recovery is through the roof. I almost feel ready to train again 2 hours AFTER I train, LOL!!!

[tank316]

Dude...seriously...I think it is because of the EFX Stack I am on. My recovery is through the roof. I almost feel ready to train again 2 hours AFTER I train, LOL!!!

I know my recovery time shocked me.
EFX's LBA's I could drink the chocolate by the GALLON's!!

[sixthsense]

I know my recovery time shocked me.
EFX's LBA's I could drink the chocolate by the GALLON's!!

Love my LBA's for sure. I add them to every protein shake. However, for recovery it seems that the LG-5 + Kre-Gen is the magic post workout combo.

[TigerStealth]

Love my LBA's for sure. I add them to every protein shake. However, for recovery it seems that the LG-5 + Kre-Gen is the magic post workout combo.

also big tip....keep a bottle of LBA pro next to your bed. If you wake up in the middle of the night down some LBA real quick.

my theory...you wouldn't go 8 hours during the day without food, why should u go 8 hours at night!?

[BigRick87]

Love my LBA's for sure. I add them to every protein shake. However, for recovery it seems that the LG-5 + Kre-Gen is the magic post workout combo.

I agree, I take my LG5 immediately post workout, then Kre- Gen when I get home. Awsome awsome stack for recovery.

[SteveHinchee]

also big tip....keep a bottle of LBA pro next to your bed. If you wake up in the middle of the night down some LBA real quick.

my theory...you wouldn't go 8 hours during the day without food, why should u go 8 hours at night!?

I've got a tub of protien at work along with LBA's in my work fridge. that way i'm never without protien or my LBA's.

[tank316]

also big tip....keep a bottle of LBA pro next to your bed. If you wake up in the middle of the night down some LBA real quick.

my theory...you wouldn't go 8 hours during the day without food, why should u go 8 hours at night!?

LOL, I keep mine in the bathroom, pee time = LBA time!!! No joke !!!

[tank316]

Love my LBA's for sure. I add them to every protein shake. However, for recovery it seems that the LG-5 + Kre-Gen is the magic post workout combo.

Another good stack, great info as always!!

[BigRick87]

More people need to see this program and put it to good use.

bump.

[italianplaya30]

I got my LBA on my desk at work after 2 or 3 clients I take a swig!

[italianplaya30]

Does anyone have the PRRS dvd? Ebook? Opinions on them?

I have the PRRS dvd and its worth it...very detailed...I refer back to it every now and again for some tips I might have missed!

[ffdamirk]

More people need to see this program and put it to good use.

bump.

I just did my second day of rep range week. love it. my back still feels pumped. this is my first cycle of prrs. so far, im liking it. cant wait for shock week.

[BigRick87]

I just did my second day of rep range week. love it. my back still feels pumped. this is my first cycle of prrs. so far, im liking it. cant wait for shock week.

Spectacular, shock week is rough.

[sixthsense]

I just did my second day of rep range week. love it. my back still feels pumped. this is my first cycle of prrs. so far, im liking it. cant wait for shock week.

Thanks for giving PRRS a try. I have been using it for 8 years now!

[yada]

I'm almost at the end of my second cycle and I can't even begin to tell you how great this program is!

My lifts are unbelievably up, squats went from 160x12 to 200x12, the difference is huge...

It's like my body was ready for this program, strength gains reminded me of my previous BioForge stack, it's even better than that.

My favorite one is the shock week but I somehow get more sore from the rep range week.

It's to the point that I'm not ordering any supplements other than the basics, I also ordered Animal Flex for joints and ligaments.

I workout 6 days a week, 45 minutes per workout, 4 day split. So my cycles are shorter than a week:

Day Workout
1 Chest & tri
2 Back & bi
3 Shoulders & abs
4 Legs
5 Start over
...
7 Rest - which is a Sunday
8 Continue...

This is madness...

[SteveHinchee]

I'm almost at the end of my second cycle and I can't even begin to tell you how great this program is!

My lifts are unbelievably up, squats went from 160x12 to 200x12, the difference is huge...

It's like my body was ready for this program, strength gains reminded me of my previous BioForge stack, it's even better than that.

My favorite one is the shock week but I somehow get more sore from the rep range week.

It's to the point that I'm not ordering any supplements other than the basics, I also ordered Animal Flex for joints and ligaments.

I workout 6 days a week, 45 minutes per workout, 4 day split. So my cycles are shorter than a week:

Day Workout
1 Chest & tri
2 Back & bi
3 Shoulders & abs
4 Legs
5 Start over
...
7 Rest - which is a Sunday
8 Continue...

This is madness...

Thats awesome news, GREAT to here that P/RR/S is working well for you. It truely is an awesome program Eric put together...As far as your split you might want to think about throwing in another day off. At that pace that you have you may overtrain. The body need time to rest and grow. Something for you to think about as a split:

mon-legs
tue-chest/bi's
wed-off
thur-back
fri-shoulders/tri's
sat/sun-off

I know Eric does recommend that with his program for naturals that it be used 2 on 1 off 2 on 2off. Like i say this is something for you to think about. By all means if wha tyour doing is working stay with it just be carefull not to overtrain...

[sixthsense]

I'm almost at the end of my second cycle and I can't even begin to tell you how great this program is!

My lifts are unbelievably up, squats went from 160x12 to 200x12, the difference is huge...

It's like my body was ready for this program, strength gains reminded me of my previous BioForge stack, it's even better than that.

My favorite one is the shock week but I somehow get more sore from the rep range week.

It's to the point that I'm not ordering any supplements other than the basics, I also ordered Animal Flex for joints and ligaments.

I workout 6 days a week, 45 minutes per workout, 4 day split. So my cycles are shorter than a week:

Day Workout
1 Chest & tri
2 Back & bi
3 Shoulders & abs
4 Legs
5 Start over
...
7 Rest - which is a Sunday
8 Continue...

This is madness...

You have made the creator of PRRS smile wide! Keep it up buddy!!!!

[yada]

Thanks for this...

I will think about my workout program, but one thing is that I work behind a desk all day, every day and don't have any physical activity so that's one of the reasons I work out 6 days a week, otherwise I will go crazy...

I do recover completely before the next workout and have put on around 20 pounds of muscle in the past 10 months.

But I will think about it for sure, thanks again guys!

[xFORGEDx]

SUBBED, Thanks a bunch for this workout problem and I am definitely looking forward to start making some gains again now that my wrestling season is over.

I have a question though is it possible to do something like this

POWER:UPPER body
POWER: Lower Body
Rest.
Rep Range: Upper body
rest
Rep Range: Lower body
rest
Shock: so and so..
and repeat??
Or am i better off splitting body parts and do a whole week of Power training for each body part, then a whole week of rep range training, then a whole week of shock training..

THANKS!

[yada]

Since I read Steve's suggestions, I have been reading, particularly one line by Eric that said something like "if you don't rest properly, it's like taking one step forward and then one step backwards...".

The question I have now is that as long as I make progress I'm doing fine right?

Also, I came up with another split and wanted to know what you guys think:

Day - Workout
1 - Chest
2 - Legs
3 - Rest
4 - Shoulders
5 - Back/Mini upper chest
6 - Arms
7 - Rest

I also wanted to know if I could do Yoga on rest days?

Thanks a lot guys!

[shaneee]

this program p/rr/s is full of win

[Jdmboy1224]

I read up on this training anf i decided to give it a try. I just finished up the power week. Tomorrow i start rep range week. I loved power week cause i love lifting as heavy as i can!

[J_Bo]

I read up on this training anf i decided to give it a try. I just finished up the power week. Tomorrow i start rep range week. I loved power week cause i love lifting as heavy as i can!

And then you get to get the awesome pumps and muscle fatigue with RR week! Congrats on deciding to use P/RR/S, and good luck with it!

[Jdmboy1224]

And then you get to get the awesome pumps and muscle fatigue with RR week! Congrats on deciding to use P/RR/S, and good luck with it!

Lol thanks. Yea i cant wait for the pump thats what i usually lift for. I knew there wasnt gonna be pumps withthe power week, but im excited to do this program.

[sixthsense]

Since I read Steve's suggestions, I have been reading, particularly one line by Eric that said something like "if you don't rest properly, it's like taking one step forward and then one step backwards...".

The question I have now is that as long as I make progress I'm doing fine right?

Also, I came up with another split and wanted to know what you guys think:

Day - Workout
1 - Chest
2 - Legs
3 - Rest
4 - Shoulders
5 - Back/Mini upper chest
6 - Arms
7 - Rest

I also wanted to know if I could do Yoga on rest days?

Thanks a lot guys!

That is a better split above, as it is a 2 on 1 off, 3 on 1 off schedule, which is acceptable. And yes, if you are making solid and steady progress then you are on the right track!

Yoga on rest days is ok as long as it is a "relaxing" form of yoga and not an intense form, as this could interfere with recovery.

[yada]

Thanks Eric, I read your articles on www.prrstraining.com, great articles, can I find more of your articles elsewhere?

I appreciate your comments, I will start this new program today and will update you guys with my progress...