Ab Soreness
I judge whether I've had an effective workout by the amount of muscle-soreness felt the next day. However, I seldom, if ever, feel any soreness in my abs. If they aren't sore, are my exercises working? I feel soreness in all my other bodyparts, but not in the abs. Are'n I working them hard enough?
Another thing,
do people stretch their abs after every ab workout?
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Results 1 to 5 of 5
Thread: Ab Soreness
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11-03-2005, 09:51 AM #1Registered User
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Ab Soreness
Great reps -> great sets -> great workouts -> great results!
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11-03-2005, 10:04 AM #2Registered User
- Join Date: Oct 2005
- Location: Russia
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Soreness isn't a sign of an effective workout. Some muscles barely ever get sore, but still they grow.
Last edited by NecroSavanT; 11-03-2005 at 10:06 AM.
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11-03-2005, 10:07 AM #3Random Words
- Join Date: Apr 2003
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That's NOT an accurate way to measure workout effectiveness. . .Originally Posted by Kapichan
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11-03-2005, 10:24 AM #4Registered User
- Join Date: Jun 2004
- Posts: 86
- Rep Power: 244
If you blast your abs enough and with slow and strict form, you will feel it the next day
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11-03-2005, 10:25 AM #5Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
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don't worry about soreness; it's impossoible for abs not to be involved in almost every movement. strong lift = strong core.
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