Can someone show me someone with 7 or Bellow body fat?
Rep rewardeD? <-- Seems to be a favorite to get people to reply
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Results 1 to 30 of 34
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10-13-2005, 08:52 PM #1Registered User
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Anyone with 7 Or Bellow Body Fat ?
Persian
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10-13-2005, 09:19 PM #2chick magnet
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i used google.com to find this
http://www.usn.co.za/before_after/images/werner_big.jpg
the first pic is 14% bf. the second is 6%new stats coming soon
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10-13-2005, 10:31 PM #3Registered User
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Originally Posted by Malaka1985
that guy's abs look like play doh
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10-14-2005, 02:16 PM #4Registered User
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about 7% fat at 6' and 158lbs
7% on the calipers:
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10-14-2005, 02:20 PM #5Registered User
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Me at 5%
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10-14-2005, 03:53 PM #6Registered User
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demn,Originally Posted by hydrajack
all reps given out
nice picsPersian
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10-14-2005, 03:56 PM #7The Gym = My Sanctuary
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lol I love how in the other one you say you ahve 12Originally Posted by RonBurgundyAm I the only one that accidentely passes gas in the gym when I'm pushing really hard and like 3 people hear it?
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10-14-2005, 03:59 PM #8Anti-Catabolic
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Me at something under 7%
Couldnt tell ya the numbers but I am damn sure I am pretty lean
Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-15-2005, 09:08 AM #9Registered User
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5.6% using a one site reading at the suprailliac so hardly the most accurate. I would estimate though under 7%... hopefully.
The bottom pic was taken two weeks before the other two.
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10-15-2005, 09:10 AM #10Anti-Catabolic
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I think it's safe to safe you're good....Good lord your back is awesome. Good work man! Were you contest ready there?Originally Posted by timberwolfBachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-15-2005, 09:24 AM #11Registered User
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Thanks.Originally Posted by HighRevinSi
Never competed. Was just foolin around and experimenting with different diet approaches.
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10-15-2005, 09:36 AM #12Anti-Catabolic
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Wow that's impressive...I have a pretty strict diet too but man I could never get that dry. I would be very interested in hearing about your diet (PM me if you got a sec). Currently I carb cycle throughout the week from low-med-high days and take in 30-40 grams of protein every 2-3 hours, all 99% lean and low carb whey of course. Awesome work man!Originally Posted by timberwolfBachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-15-2005, 10:15 AM #13Registered User
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I would be very interested in hearing about your diet too.Originally Posted by timberwolf
Below a picture of me, don't know exactly how much BF I have.Last edited by anthonyfel; 11-03-2005 at 10:23 AM.
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10-15-2005, 10:17 AM #14Anti-Catabolic
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Def. right around 10, looking pretty good too!Originally Posted by anthonyfelBachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-15-2005, 10:21 AM #15Here we go Steelers!!
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Check out this thread timberwolf started. I thought it was a great experiment. http://forum.bodybuilding.com/showthread.php?t=546516Originally Posted by HighRevinSi
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10-15-2005, 10:28 AM #16Anti-Catabolic
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Awesome thread! I am also experimenting right now with a new dietOriginally Posted by BigNastyD
I am carb cycling from low-med-high days and adjusting my protein intake in similar ways in regards to carb intake. I am also tampering with water intake and sodium intake in relation to the amount of carbs I am taking in each day. I will keep everyone posted.....But one thing I was curious about....Increase the EFA's????? Currently I take NOW's 3-6-9 EFA stack but nowhere near those levels. Let me know what ya think!Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-15-2005, 10:31 AM #17Registered User
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Good god your waist is tiny...You look awesome, bro...what are your stats in that pic?Originally Posted by timberwolf[QUOTE=belaglazov]...Glucose is the last thing a muscle would want to use.[/QUOTE]
:rolleyes:
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10-15-2005, 10:32 AM #18
Timberwolf is friggin jacked!
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10-15-2005, 10:39 AM #19Banned
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7% or so i think... just holding water...
this is about 6'1" 215 or so this summer
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10-15-2005, 11:28 AM #20Registered User
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Hey Timberwolf,Originally Posted by timberwolf
Take a look at my picture above and please tell me what I have to do to get more cut.
Thanks man
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10-15-2005, 11:52 AM #21Registered User
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Amazing bro, reps rewardedOriginally Posted by timberwolf
Thats a kind of pic i was looking for =-oPersian
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10-15-2005, 12:37 PM #22Registered User
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Wow Timber your freakin jacked man. One of the best physiques ive seen on the forum so far.
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10-15-2005, 12:51 PM #23VET
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Bro, that's amazing... and timberwolf, you too..Originally Posted by Mr. Aries
Care to share any diet advice you guru's of rippedness? heh.
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10-15-2005, 01:33 PM #24Banned
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Originally Posted by Halfroman
can't bro... no diet advice.. just genetics i think.. i was bulking at the time..
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10-15-2005, 01:35 PM #25Nameless
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1st pic i am at about 5%
Second pic i am about 7% - so it gives a pretty good comparison IMO
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10-15-2005, 02:21 PM #26Originally Posted by anthonyfel
yea i would say around 6 to 10 percent... depending on ur legs... but good work
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10-15-2005, 02:22 PM #27Registered User
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I don't think the person who took the measurements was accurate. You look more than 7%.Originally Posted by RonBurgundy
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10-15-2005, 02:25 PM #28Anti-Catabolic
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Calipers are hard to judge because each person that measures you will give a different reading. But by judging his back detail I would say he's under 7, but from the front I would say slightly over. He's definitely cut but I would say overall maybe 8-9%, skinfold's also have an accepted deviation of error too, which sucks when you're at low low BF levels. Still he looks good!Originally Posted by Sloandy73Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-15-2005, 02:50 PM #29Registered User
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quite a resemblance to danny bonaduce..his show on VH1 is great..hes insaneOriginally Posted by hydrajack
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10-15-2005, 03:35 PM #30Registered User
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Originally Posted by HighRevinSi
I am well aware of the level of accuracy for different bodyfat techniques. All I was saying is that he isn't 7% bodyfat from the pictures. From the looks of his picture he is definately not lower than 10%.
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