weight lose
Okay,, i have been goin to the gym now for 2 months, weighed 122 when i started, down to 118, but don't want to go any farther. losin the baby fat quick, now that i dont have hips, i have no butt..lol...i am up to 2 miles on the treadmile at 4mph,, an areobics class started Monday, and i joined,, it is now Thurs, and i am just now learnin to walk again, (i have been crawlin for 3 days..lol)...this is too much for me,, can i acheive the same cardio workout with the treadmill and workin out at the gym, as i could with areobics??
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Thread: weight lose
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09-12-2002, 09:47 AM #1Registered User
- Join Date: Sep 2002
- Location: Virginia
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weight lose
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09-12-2002, 05:39 PM #2Registered User
- Join Date: Jul 2002
- Location: canada
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im so lost in ur thread...
you're saying treadmill + gym workout = same as aerobics????
plus whats your diet like???Live forever....
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09-12-2002, 05:52 PM #3Registered User
- Join Date: Sep 2002
- Location: Virginia
- Age: 57
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my diet is lackin, i do admit that, i travel with my job, so i live in my car,,,hehe,,i eat a good breakfast, but lunch is usually a pack of crackers and water,, i drink about 6 bottles of water a day, and i eat lots of fruits.. but i don't eat a regular schedule, after driving 300 miles, the only thing i really think about is a shower and bed... i have been on a fat burner on an off for 3 months, and with it, i don't have much of an appetite, i usually eat less than 1000 calories a day..goin through some aspects of menapause to, and am not in Hrt, hormone replacement therapy, and i have been told that it may cause some weight gain.. how do i eat enough to burn the fat instead of storin it??
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01-09-2017, 04:53 AM #4Registered User
- Join Date: Jan 2017
- Age: 37
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How can i weight lose fast do you have any best tips then share here please.
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