I was just curious if guy is between these categories I am looking for pics. I just want to see what my end product will be.
I would like to be 165-170 w/ 10-15% BF
Currently I am 174, 24%
Ultimately I would like to look similar to Rusty Joiner http://www.rustyjoiner.com/ (minuse the 8pack, for right now)
Any help would be great thanks guys.
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08-30-2005, 09:00 AM #1
Looking for pics of 165/170lbs and 10-15% BF
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08-30-2005, 09:49 AM #2
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08-30-2005, 11:08 AM #3Originally Posted by rsxws04
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08-30-2005, 11:40 AM #4
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08-30-2005, 11:50 AM #5
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08-30-2005, 12:20 PM #6
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
- Rep Power: 358
5ft 7ish
around 155lbs
bf 10-15%
picture \/ ive been training since january so 8months. before and after pic
first pic was me a around 125lbs second pic is me around 153ish lbs
still bulking up, need to work on my delts a lot there my biggest problem ffs
EDIT these are both relaxed picsAge: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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08-30-2005, 03:11 PM #7
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08-30-2005, 07:02 PM #8
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08-30-2005, 07:14 PM #9
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08-30-2005, 08:06 PM #10
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08-31-2005, 01:15 AM #11
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08-31-2005, 05:46 AM #12
you right Mule ...when im not cut which is hardly ever ....im ups around 190 and im pudgy...you know the soft look....but my shoulder routine is overhead miltary press....3 sets to the front and three behind the neck...i do the behind the neck on a smith machine....also do latteral raises and a few diffrent exercise that i could not really put into words you would have to see them to understand them...
but like mule said its all diet....eggs, chicken, beef, venison, low carb protien shakes....i keep my carb count low....i eat around 150g carbs a day...sometimes more....depending on how i feel.....protien is alwasy around 400g........
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08-31-2005, 05:49 AM #13
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12-28-2005, 05:27 AM #14
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
- Rep Power: 358
Originally Posted by icepackAge: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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12-28-2005, 06:06 AM #15
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12-28-2005, 06:48 AM #16
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12-28-2005, 07:00 AM #17Originally Posted by jtmOBXvBulletin Message
"The server is too busy at the moment. Please try again later."
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12-28-2005, 07:14 AM #18
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12-28-2005, 09:02 AM #19
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
- Rep Power: 358
Originally Posted by HYP3R
you'll never grow eating 1g per 1lbs of bw lol.Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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12-28-2005, 02:01 PM #20
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12-28-2005, 02:18 PM #21
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02-09-2006, 02:57 PM #22
180 cm 86 kg
http://www.xaverious.net/xav.jpgLife is to short to be bored :) Be free !!
myspace.com/musclebodies
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02-09-2006, 04:00 PM #23
sig.
美國海軍陸戰隊 E5, USMC 06'-14'
♦ ɴɣϲ ϲrew ♦
*Misc Photography Crew*
“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.” - Plato
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