OK I've been on this routine for a week now.
mon- 5 cartwheels, 10 jumping jacks
tue- 10 minutes of dancing in front of the mirror
wed- 35 minutes of doing model poses in different reflective surfaces around the house.
thurs- 400 penis pulls
fri- 15 arm blasters
sat- 10 toe touches superset with 10 nose touches
sun- 15 minutes of vaccuuming floors around the house dressed in a garbage bag
|
|
Results 1 to 7 of 7
-
07-30-2005, 10:58 AM #1Banned
- Join Date: Jul 2005
- Location: Jamaica, mon
- Posts: 318
- Rep Power: 0
Will SOMEBODY PLEASE check out My Routine?!
-
07-30-2005, 11:20 AM #2Ian
- Join Date: Feb 2005
- Location: Stockton
- Age: 39
- Posts: 247
- Rep Power: 236
Throw in some Pogo pumps and some backflips and you'll be huge.
There's only one thing I hate more than working out: being skinny.
-
07-30-2005, 11:33 AM #3Unknown
- Join Date: Jun 2005
- Location: New York, United States
- Age: 36
- Posts: 12,334
- Rep Power: 12576
This is classic.
NY Rangers - NY Giants - NY Mets
RIP Zyzz- "forever mirin"
-
07-30-2005, 02:28 PM #4Registered User
- Join Date: Jun 2003
- Location: New Jersey, United States
- Age: 61
- Posts: 8,575
- Rep Power: 3180
I think you're overtraining on Thursday
"Franco is pretty smart, but Franco's a child, and when it comes to the day of the contest, I am his father. He comes to me for advices. So it's not that hard for me to give him the wrong advices." - Arnold Schwarzenegger - Pumping Iron
-
-
07-30-2005, 02:53 PM #5Squats traps to grass
- Join Date: Jul 2004
- Age: 99
- Posts: 34,816
- Rep Power: 74275
Originally Posted by sushi mama
As a beginner, I STRONGLY suggest emphasizing the penis pulls. In fact, I would simply do 400 penis pulls at least 2x, but preferably 4-5x per day, every damned day.
You might want to have someone you trust like your Mom, Dad or Parole officer watch you to make sure your form is ok.
It is also motivating to have your dog present when you do this. Many people feel inspired when your dog lifts his head, perks his ears up and tilts his head with that "WTF are you doing?" look on his face.
If your grip gives out, use straps.
-
07-30-2005, 04:01 PM #6"Isolation" is stupid.
- Join Date: Jul 2004
- Location: Midwest
- Age: 39
- Posts: 1,526
- Rep Power: 683
BIG-TIME bump on the straps.Originally Posted by Defiant1Meet PRs @220
Squat: 675, (8-22-2008)
Bench: 455, (8-22-2008)
Deadlift: 611, (3-29-2008)
Total: 1735, (8-22-2008)
-
07-31-2005, 03:59 PM #7Will Lift for Funk
- Join Date: Jul 2004
- Posts: 247
- Rep Power: 245
Hmm
Definitely overtraining. Just do one set to failure.
Bookmarks