Gettin Lean like this ?

[Bleekk]

This is what im going to do for the next 20 days,
my diet will be 40/40/20, 2200cal, 170g Protein. Im trying to go down from 19% bf. Will this work ?
Can you guys please tell me what you think of this before i start ?

-- Mon - Tues, Thur - Sat -------------

*MORNING*
1hr Jog, 1
15min Fast Rope Jumping

*ARVO*
65min Bicycling @ 20mph

*NIGHT*
20min Jog,

-- Sun --------------------------------

*Arvo*
2h Bicycling @ 20 mph

*Evening*
140min Walk @ 5 mph (haha why not)
----------------------------------------

Big Thanks

[keepemseparated]

Where's the weight lifting?

[RadiatorRT]

only 20 days?

[Bleekk]

Yeeh 20 days because im goin on holidays after that, than all i can do is just the jogging until im back home (2months later).

Reason i havnt included lifting in this is because im trying to retain the muscle i have now & just dropping to 9% bf, then i'll go back to the normal bulking & cutting routine,i could be doing 200g Per day protein just to be safe. I just made this for fat burning- Thats my main goal before i do anyting else, 9% bf
and bulking would probably take me back to around 15% ? so when i cut i wount be doing it from 25% or so, Hence this fat burner plan.

[Triple]

Yeeh 20 days because im goin on holidays after that, than all i can do is just the jogging until im back home (2months later).

Reason i havnt included lifting in this is because im trying to retain the muscle i have now & just dropping to 9% bf, then i'll go back to the normal bulking & cutting routine,i could be doing 200g Per day protein just to be safe. I just made this for fat burning- Thats my main goal before i do anyting else, 9% bf
and bulking would probably take me back to around 15% ? so when i cut i wount be doing it from 25% or so, Hence this fat burner plan.

You wont retain muscle if you stop lifting, you'll lose a lot of muscle as a matter of fact.

[Bleekk]

You wont retain muscle if you stop lifting, you'll lose a lot of muscle as a matter of fact.

Damn.. well could i have a 10 day plan ? (2 weeks) One week i do the routine i posted here and the other i do my 4-day lifting ?

Would that be okay ?


Thanks