What to take and when!
I take whey, multivitamins/minerals and maltodextrene (carbs) and I don't want to take other stuff for now...
But when should I take what (before and after your workouts)?
Now I take my multivitamins/minerals right after breakfast, then whey and malto (carbs) before and after my workouts. Is that ok, or is there a way I could improve my results by switching things around?
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Thread: What to take and when!
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05-03-2005, 06:59 AM #1Registered User
- Join Date: Mar 2005
- Location: Finland
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What to take and when!
Great reps -> great sets -> great workouts -> great results!
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05-03-2005, 07:02 AM #2Big Is Never Big Enough
- Join Date: Dec 2004
- Posts: 144
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Add whey protein to your breakfast also.
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05-03-2005, 07:04 AM #3C6H13NO2
- Join Date: Apr 2003
- Posts: 89,694
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1) You're supplementing maltodextrin without even supplementing creatine ? That's pretty pathetic IMO.
2) Read it: http://forum.bodybuilding.com/showthread.php?t=272067
3) USE IT: http://forum.bodybuilding.com/search.php?
4) HOW to use it effectively: http://forum.bodybuilding.com/showthread.php?t=427948Free agent
Research and Development Consultant
11+ Years Experience
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