What is the better and fastest way to get that six pack? Im skinny so I dont have to reduce fat.
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Thread: Best way to get that sixpack?
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04-04-2005, 02:09 PM #1
Best way to get that sixpack?
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04-04-2005, 02:11 PM #2Custom User Title
- Join Date: Jun 2004
- Posts: 2,289
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weighted crunches for 8-12 reps may sure your struggling on your last rep.
And leg raises for your lower abs.
id go with :
3sets weighted crunches
3 sets leg raises
Do this twice a week and im sure youll see results
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04-04-2005, 02:11 PM #3Registered User
- Join Date: Oct 2002
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Weighted ab excercises.. (Ex. Hanging knee raises,Weighted crunches)
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04-04-2005, 02:13 PM #4In Vino Veritas
- Join Date: Oct 2004
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Do weighted ab exercises. Train them as you would any other muscle. No need for super high reps or training them everyday, thats just dumb.
A king may move a man, a father may claim a son. But remember that, even when those who move you be kings or men of power, your soul is in your keeping alone. When you stand before God you cannot say "but I was told by others to do thus" or that "virtue was not convenient at the time." This will not suffice. Remember that.
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04-04-2005, 02:15 PM #5Registered User
- Join Date: Mar 2004
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Today I did weighted crunches holding a 10 and a 5 behind my head. I got 10, 8, 7 and 6. I take all sets to failure. Hows that sound?
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04-04-2005, 02:15 PM #6just a fu<king mental...
- Join Date: Apr 2005
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Low BF%.
Im not human - a demon who speaks english,
freak genius, to extreme for the weak and squeemish,
burn you alive till you screaming to be extinguished.
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04-04-2005, 02:38 PM #7Registered User
- Join Date: Aug 2004
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If you are too skinny you may not have a 6-pack showing already cus you have not developed your ab muscles. IN order to have a 6-pack you have to have the muscle there...you just cant be skinny.
Anyways, read this thread....
http://forum.bodybuilding.com/showth...highlight=packMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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04-04-2005, 02:55 PM #8
AIR BIKE!! i got from barely anything to a mega 6 pack in lyk 2-3 months,
i did 100 (50 touches from each elbow to knee) in mourning and same again before bed.
http://www.bodybuilding.com/fun/exer...cle=Abdominals
3rd exercise down
i'd say it works your lower abs far better if you keep your legs parallell to the ground at all times,
make sure you force it to 100, it stings quite alot but its worth it
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04-04-2005, 03:21 PM #9(no homo is implied)
- Join Date: Jan 2005
- Location: United States
- Posts: 2,328
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bulk and add overall mass. then, your abs will show more when you cut and you'll be more muscular overall. it will look better than a skinny guy having a six pack.
"Ignore the ramblings of the ignorant, and step on or over their crumpled bodies as you make your way to the top of the mountain. Eat upon their flesh for fuel and through your determination and will, banish them to obscurity anda life of complacency and self righteousness that is the hell in which they live."
-Richard Safreed
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04-04-2005, 03:36 PM #10Registered User
- Join Date: May 2004
- Location: United States
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abs are made in the kitchen aka diet.. If you don't have enough LBM to have good enough abs just bulk up then cut.
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04-07-2005, 11:42 PM #11
I do 15kg behind my head and on my chest 5days a week. I do 100 air bike reps without breaking a sweat. still my sixpack doesnt show. :/
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04-08-2005, 12:25 AM #12I am a regular on COPS
- Join Date: Apr 2004
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Sounds like you're doing too much and not giving your abs enough rest.Originally Posted by Nick_86
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04-08-2005, 05:20 AM #13Little Hercules
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
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ive got a situp beep test here. post up your email and i'll send you it.
this was what i used for a sixpack. its like the running beep test but its for your abs. there are 8 levels to it.
post up or pm me your email and i'll email you it
Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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04-08-2005, 05:21 AM #14POGUE MOD RAPED ME
- Join Date: Jan 2005
- Location: Australia
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sounds like you're not working them properly. you to really hold it intensely, so you're sore after about 30. you don't even do crunches? wtf
MustangRob
I am owed reps by:
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RavenStorm
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04-08-2005, 05:57 AM #15Little Hercules
- Join Date: Mar 2005
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 1,058
- Rep Power: 358
crunches - upper abs
reverse crunches - lower abs
weighted situps - all
cable crossover crunches - obliques
twisting crunches obliques
Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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