the 52 week journey

[stuff804]

yo ive been lifting for the past two months and plan to continue tracking my progress for the next year

my current lifts are as follows(havent maxed yet)

bench press 120x6
towel bench 125x6
box squat 175x6
clean 105x3
hex bar 240x3
squat 155x6

short term goals(2 months)

bench 140x6
towel bench 145x6
box squat 210x6
clean 120x3
hex bar 275x3
squat 185x6

current weight: 150
current height: 5' 10"
Goal weight in 2 months 160 lean

ill post after my workouts each day

today i did hex bar and clean for three sets of 3. tough day on the clean starting w/ 105 but had to go down to 95. good day with the hex. i added 20 more pounds to my 3 reps over a month. ill post friday letting you know how my bench and squats workout goes. peace

[AYung]

Good luck with all your goals dude!

[Kane Fan]

is strength your primary goal?

[dim3z]

wats "towel bench" and "hex bar"

i take it towel bench is bench press with a towel wrapped around the bar?? to work ure forearms more. which WOULD make sense but ure doing a heavier weight for it then normal bench which leads me to believe im wrong..

wats ure routine gonna be lookin like or is there no set routine for u?

[stuff804]

Monday: Box Squat, Towel Bench, Tri extensions, military press, lat pulls

Wednesday: Clean, Hex Bar, bb curls, db curls, ab stuff, incline bench

Friday: bench, squat, ........i usually change my stuff on fridays

[stuff804]

news for today

bench i did 3 sets of 3 all three with 135

squat was 155x3 165x3 then 175x3

other exercises were done but im just posting the major ones now. 10 pound increse in a month with the bench and about 30 with the squat

[stuff804]

bump

[stuff804]

last workout

bench: 125x10, 125x8, and 130x7
incline bench 125x7, 125x8, 130x5

other doen: chest flies decline bench lat pulldown lat extensions decline crunches