Biceps don't get sore...

[Adam444]

I don't understand why. The only muscle group in my body that doesn't get sore after a workout. I know that soreness is not a sign of working your muscles, but it's weird how my whole body gets sore except my biceps.

I work them real hard and I am seeing some strength gains in spite of losing weight, but this is weird... any ideas why this might happen?

[tk1434]

What is your routine like for biceps? Maybe you need to mix it up a bit.

[Red-Level]

I don't understand why. The only muscle group in my body that doesn't get sore after a workout. I know that soreness is not a sign of working your muscles, but it's weird how my whole body gets sore except my biceps.

I work them real hard and I am seeing some strength gains in spite of losing weight, but this is weird... any ideas why this might happen?

Not working them hard enough, or you need to add more weight.

There was a time where I had my pump after the bicep workout, and thats it. The soreness never came, so the day after I felt like I had skipped my bicep day. Turned out, I needed more weight, and I added another exercise that I was not doing before. If you really wanna work them, on my last set I put more weight then usual, and go until I abosultely can't go anymore. That normally does the trick.

-Red

[thecheezman]

yeah red's got a point i also work them to failure and if you try 21s those kill your biceps

[big_steve]

my dont get sore eather no matter how hard i work them i really get add weight on my preacher curls cuz my wrists give out

[RichTK]

My bicepts never get sore either no matter what i change/do. Strange.

[iCY]

try reverse dumbell curls, that usually kills em for me at the end of my workout

[tommy04]

try this. in between sets, flex your biceps really hard and really concentrate on your biceps, keep them flexed untill it they feel really pumped. repeat a few times and do the next set.

This works really well for me

[BobThePotato]

My biceps almost never get sore, ive gotten them sore maybe twice ever, and one of the times was when i stoped working biceps directly for about a month. I cant seem to get my upper back sore either, it just wont happen.

[nekkidbear]

If your seeing results in size and strength you shouldn't have to worry about soreness.

[RPagnan]

I had the same problem until I said **** it and went absolutely nuts on them. I do supersets of dumbell curls until I am pumped as **** and then I grab a barbell and do a whole bunch of failures until I can barely move my arms.

I only get sore around the inner elbow though, my actually bicep doesn't get sore.

I also flex hard and stretch between sets.

[Neo_Anthony]

i dont get sore either.. i see results in size/ strength but never seem to be sore the next day.. i do bicep curls with bb and dbs.. 4 sets each.. 7-8 reps max weight possible.. every other muscle i can get sore after an intense workout.. except biceps..

[Newbtime]

I don't understand why. The only muscle group in my body that doesn't get sore after a workout. I know that soreness is not a sign of working your muscles, but it's weird how my whole body gets sore except my biceps.

I work them real hard and I am seeing some strength gains in spite of losing weight, but this is weird... any ideas why this might happen?

soreness doesnt matter,alot of highschoolers think sroeness is good when it really doesnt matter i heard some one say to someone else "if your not sore your not working hard enough" which is totaly false,just keep training

[TheNibblet]

soreness means absolutely nothing. If you're making gains then you know you're on the right track.

[DrDan]

My biceps didn't get sore either before but now they do. It turns out I wasn't doing barbell curls in the right form. So now, I always put on the belt to keep my back from wanting to lean forward and also to keep me from rocking back and forth. I also had to change the way I lifted the bar because I noticed that my shoulders would go up (I workout in front of a mirror) and so would my elbows. So I changed that and I slowed down my workout and keep my elbow as low as I can during the entire motion. This way the only thing moving are my biceps and my elbow but not up and down, just slightly forward at the top of the curl. I also bend my knees just a little to help stabilize.

Anyways, so now I feel the burn everytime.

[Big_Boi]

As arnold says, do standing concentration curls and do be afraid to sacrifice a little body movement for weight. Trust me, these will get them sore and it'll be a newfound experience that you'll love! good luck