Ive done presses and pulldowns and everything to make my triceps grow for years now. Need to really shock them into growth, anyone got any ideas or kick ass routines?
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Thread: triceps
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01-22-2005, 12:19 PM #1
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01-22-2005, 12:19 PM #2
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01-22-2005, 12:28 PM #3
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01-22-2005, 02:27 PM #4
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01-22-2005, 02:39 PM #5
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01-22-2005, 03:01 PM #6Originally Posted by big dub dieseldeport me back to mexico
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01-22-2005, 03:41 PM #7
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Close grip floor presses, dips, and skullcrushers have been awesome to me. Do the dips without leaning forward, it puts almost all the emphasis on triceps.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom."
- Viktor Frankl, Austrian Psychiatrist and survivor of a Nazi concentration camp
"Nothing can resist the human will that will stake even it's existence on it's stated purpose."
- Benjamin Disraeli
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01-22-2005, 04:55 PM #8
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01-22-2005, 05:44 PM #9
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01-22-2005, 05:53 PM #10
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01-22-2005, 06:03 PM #11Originally Posted by GGHT
With Hammerbacks the palms will stay in, facing the body. And the pinky toward the ceiling.
Kickbacks end with the palms toward the ceiling and pinky out.
Think in terms of Bicep Curls and Hammer Curls. I often superset when doing arms.
Bicep Curls and Kickbacks
Hammerbacks and Hammer Curls
AnewME
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01-22-2005, 06:05 PM #12
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01-22-2005, 07:39 PM #19
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01-22-2005, 07:41 PM #20
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01-22-2005, 10:32 PM #24
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01-22-2005, 11:00 PM #27
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01-22-2005, 11:02 PM #28
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01-22-2005, 11:05 PM #29
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01-22-2005, 11:08 PM #30
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