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  1. 08-03-2007, 06:26 AM #1
    w3irdo
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    Smile my 3 days workout program - starter

    i am a starter. i read few articles and come out with my own workout program which the equipments are found in my gym.

    my 3 days workout program - starter

    Attach in excel with pics.

    Hope to receive comments on the workout order, efficiency and correctness.
    Btw, i facing problem with my day3 workout. No more strength reserved for my pullup in day3.
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  2. 08-03-2007, 06:38 AM #2
    phuz
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    can you pull the info out of your excel file and post it?
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  3. 08-03-2007, 06:46 AM #3
    w3irdo
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    it will take some time to process it because of all the pics. hehe.

    do you want me to put in pdf ?
    Last edited by w3irdo; 08-03-2007 at 07:19 AM.
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  4. 08-03-2007, 06:49 AM #4
    phuz
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    fughettaboutit...excel is fine
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