Like my routine for today is
Squats ---> Bench Press ----> Deadlifts -----> Abs
If I do warm up sets for squats, do I need to do warm up sets for bench press or deadlifts?
thanks
--
|
-
07-16-2007, 12:33 PM #1
-
07-16-2007, 12:38 PM #2
-
07-16-2007, 12:39 PM #3
-
07-16-2007, 12:43 PM #4
-
-
07-16-2007, 12:50 PM #5
-
07-16-2007, 12:53 PM #6
-
07-16-2007, 01:04 PM #7
Well, warming up is important simply because it prevents injuries to both your muscle fibers and your tendons/ligaments...
Since each of your exercices target different muscles you should warm up all of them... But when training the same muscle, you shouldnt warm up at the start of each exercice only at the beginning of your first.Last edited by fRà; 07-16-2007 at 01:07 PM.
-
07-16-2007, 01:17 PM #8
-
-
07-16-2007, 02:18 PM #9
-
07-16-2007, 02:25 PM #10
-
07-16-2007, 02:32 PM #11
- Join Date: Apr 2007
- Location: California, United States
- Posts: 646
- Rep Power: 483
rippetoe insists to warm up / ramp ur exercises.. so i think he knows what he's talking about
looks like u are on rippetoe's since its squats, bench press, dead lift.
but if not, still answer would be to warm up,
i warm up, but the only thing i hate about is , noob ppl be looking at u at the gym and u can tell some girls/guys thinking "he only is squating 100 pounds? weakling!" tahts how i feel ahah cause it takes awhile till i get to my working set since i ramp it.
-
07-16-2007, 02:35 PM #12
-
-
07-16-2007, 02:45 PM #13
-
07-16-2007, 02:53 PM #14
-
07-16-2007, 07:35 PM #15
-
07-16-2007, 07:38 PM #16
Bookmarks