from what i know you are supposed to do cardio on regular basis if you lift i don't like doing the traditional stuff so i just swim and play ball instead
when i play ball before working out i get too tired and can't get my regular workout in...i heard that when you play sports like that immediately after working out you loose a lot of muscle that you built up during the workout, is that true?
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Results 1 to 4 of 4
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09-25-2004, 10:00 AM #1
is it good to play basketball after working out
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09-25-2004, 10:49 AM #2Hit me and ill return
- Join Date: Feb 2003
- Age: 35
- Posts: 137
- Rep Power: 260
i try to workout after our practice i just stay in the locker room afor like 30 minutes after practice and have a preworkout shake and some gatorade, then head to the weight room and lift
Dedication+hardwork=succes
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09-25-2004, 10:58 AM #3
still after u play ball for over an hour theres no way you can lift at your full strength
playin after is fine unlike most people i actually shoot better after i life i just don't know how it effects the workout
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09-25-2004, 11:57 AM #4Hit me and ill return
- Join Date: Feb 2003
- Age: 35
- Posts: 137
- Rep Power: 260
its key for ur success in basketball to SHOOT after lifting or it will mess up ur shot, but as far as like for instance a full 2 hour contact practice like goin through drills and stuff it probaly will deminsih most of ur gains
Dedication+hardwork=succes
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