Anybody know what kind of workout he does.
That is the exact kind of build I want.
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Thread: vin diesel workout
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05-23-2002, 02:45 PM #1
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05-23-2002, 02:51 PM #2
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05-23-2002, 03:17 PM #3
But I want guns like Flex Wheeler, I have to use his routine. Sorry. Anyways don't follow some one else's routine to the letter. Stay true to yourself and train in a way you think will deliver results. Your body composition and genetic make up will determine more about your physique than Vin Diesel's routine.
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05-23-2002, 05:36 PM #4Originally posted by Gethuge
Have no idea....but no matter how he trains, training like him won't give you his build.
If you train like a marthon runner, you will look like a marathon runner.
If you traind like a powerlifter, you will look like a short dumpy power lifter.
If you train like Vin Diesel, you will make more progress toward developing like him than you would if you trained like Flex Wheeler. Simply put, if you want to look like someone because of their features, such as shoulders or chest, doing their shoulder or chest routine will help get you as close as possible until genetic differences prevent the rest.
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05-24-2002, 06:24 AM #5Originally posted by Dubbl Dawg
Politely, I don't think this is true.
If you train like a marthon runner, you will look like a marathon runner.
If you traind like a powerlifter, you will look like a short dumpy power lifter.
If you train like Vin Diesel, you will make more progress toward developing like him than you would if you trained like Flex Wheeler. Simply put, if you want to look like someone because of their features, such as shoulders or chest, doing their shoulder or chest routine will help get you as close as possible until genetic differences prevent the rest.
Some people respond better to high reps/low reps/more reps. SOme people are genetically gifted, and some excersizes work better than others for some people. You can work towards a build you admire, but training like that person usually isn't the quickest way there.Don't Support Companies that are suing me!!
Lonny says
"Supplement your weakness"
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05-24-2002, 01:36 PM #6
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05-24-2002, 01:37 PM #7
Very few people in this world could train like Herchel Walker, much less look like him while doing it. Athletes like him are gifted in that they don't know what lactic acid is or have learned to like it. Combine that with a high percentage of fast-twitch fibers and you have a man who can get as big as he wants never lifting more than his body weight. That's just not plausible for most people.
So. If Vin is one of those guys who has a natural build or works really hard for it, there's no guarantee that doing what he does will make you look like him. You're better off experimenting with what your body responds to and doing it.--Nayl
*If you stop growing, increase intensity and increase rest*
Intensity (in-ten'-si-tee):
"1..2..3..4..4-and-a-half..it's not moving..keep pushing for a few seconds..seems like forever..spotter assists..control negative on my own for 6 seconds..pushing..it's not moving at all now..spotter assists..control negative for 5 seconds..negative only held for 4 seconds..trying another one..can't control weight anymore..spotter helps remove weight..set complete."
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05-24-2002, 01:52 PM #8
Re: vin diesel workout
Originally posted by buh
Anybody know what kind of workout he does.
That is the exact kind of build I want.Yup, I'm bigger than you.
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05-24-2002, 01:55 PM #9Originally posted by Dubbl Dawg
Politely, I don't think this is true.
If you train like a marthon runner, you will look like a marathon runner.
If you traind like a powerlifter, you will look like a short dumpy power lifter.
If you train like Vin Diesel, you will make more progress toward developing like him than you would if you trained like Flex Wheeler. Simply put, if you want to look like someone because of their features, such as shoulders or chest, doing their shoulder or chest routine will help get you as close as possible until genetic differences prevent the rest.http://www.angelfire.com/ego/gethuge
"He that teaches us anything which we knew not before is undoubtedly to be reverenced as a master." - Samuel Johnson
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05-24-2002, 11:31 PM #10
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10-07-2004, 01:30 PM #11
yo
ok first off dont go breaking ur back trying to find his routin cause its nothing more than anyone else's routine fisrt off when u lift weights 70% of ur results come from what u put in ur mouth not what u do at the gym pluse u need alot of rest i mean ill tell u something else its genitics he has good ones pluse hes 35 years old he has alot of years on alot of us askin this qustion i mean when he graduated college he was a freakin rail why do i know this **** cause im a huge vin diesel fan my self why hes a pretty good actor i like his attitude and hes all out a cool guy another reason i like him he has the same body fourm as me i mean he has more size to him than me but hey u know what im workin on gettin bigger just like everyone else on here is but the main thing for getting size is dont over train eat right and get alot of sleep if u do that u will get bigger some ppl look so stupid being big like there is a kid who goes to my gym massive arms chest and everything else but i laugh when i see him walk threw the door way cause his head doesent match his body his head is wicked small it just looks so funny vin diesel is probley mostly upper body too but heres my routin it works out good chest and bis monday tuesday legs thursday tris and back and depending on how i feel after those 3 days shoulders or my other one monday chest and bis wed back and tris and friday legs and shoulders well thats it iv gotten good gains from what i do and all u can too just eat right sleep good and lift
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10-07-2004, 06:43 PM #12Originally Posted by Dubbl Dawg"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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10-07-2004, 06:45 PM #13Originally Posted by kevin1675"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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10-07-2004, 06:46 PM #14Originally Posted by hardknuckle"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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10-07-2004, 06:59 PM #15Originally Posted by Gethuge
Some parts of bodybuilding are indeed genetic, other parts on the other hand arn't so genetic and while his exact workout wont necessarily give you his exact results it is at least a starting point
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10-07-2004, 07:07 PM #16Originally Posted by Gethuge
but listen, there is a difference between piecing together peoples bodyparts and using thier training to make a FrakenBodyBuilder
that's not what this is about
this is about one body's proportions looking good to someone
so if you were to use Franco Columbo (whos Lats I liked better then Haney's personally) as the example of the proportions you like you would do well to make your Lats a priority in your training. This isn't the same as doing EXACTLY the workout he did by any means, but looking at the workout of someone who's general proportions you like is a better starting place then say, doing set after set of calf raises and hoping against hope that your lats grow to monsterous size
let us think logically for at least a few moments before we spit forth our random sheep noises...
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10-07-2004, 07:26 PM #17Originally Posted by Kane Fan"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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10-08-2004, 08:38 PM #18Originally Posted by dookie1481
and again a member of the herd makes the mistake of assuming what this guy wants.
it is true doing someones exact workout is no garountee that you will get a body similar to thiers, but it is better then a random shot in the dark at getting proportions similar to the person you want to emulate.
I will again tell you that using Franco Columbo's routine for Lats will bring you closer to getting his Lat development then any amount of effort put into calf raises...
it seems foolish anyone could argue against that logic
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10-08-2004, 08:44 PM #19Originally Posted by Kane Fan"When the only tool you have is a hammer, every problem begins to resemble a nail."
-Abraham Maslow
"Ass busting work + consistency + time = results.
Burn that into your head and quit looking for quick fixes and secrets. Because they don't exist."
-Lyle McDonald
"You can't overwhelm idiots with knowledge, but, sadly, the knowledgable can be overwhelmed by idiots."
-Charlie Francis
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10-09-2004, 05:46 PM #20
well the exact body I tend to agree, tho to get the general proportions of someone it seems like might be realistic, and trying to work out similarly to them is a good place to start so I get upset when people bust out with the assembly-line answer of 'training like him wont help!'
it would be better to say, training like him isn't a a sure fire way to get his body but we can help you try
the effort to help the person try seems to get casually tossed aside at the mere thought of the chance to highlight their relative inexperience by treating them like a newb who's desires are inconsequential(sp?)
the better thing to do would have been to ask what about Vin's body the guy liked, and if he said exactly like that well the effort then would be to try to get his proportions and a near level of bodyfat
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10-09-2004, 09:19 PM #21
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05-09-2008, 12:44 PM #22
Correct
What Gethuge is saying is true. You can't get Diesels body form if you don't have it. He's a mesmorph, so am i. he isn't a realy big or skinny guy, he has a medium frame, that when we lift weights we can build our muscles fast. Mesmorphs have a little waist and a big upper body... Go to google.com and type in body frames, and it'll explain the different kind of frames to you. In order to get big like vin diesel you have to be very strict! you can eat fruit, but not to many apples, grapes, or cherries are no good for you.
Avacado, Watermelon, Canalope, 1 Orange a week, and hit the protiens realy hard (Fish) Chicken) and Turkey are your friends, Shrimp and Lobster and sea food in general are great also. stay away from to much red meat- steak is good, but not everyday. stay away from to much bread, and pastas, if you do take any in it has to be befor (1pm).. But realy hit the protiens hard, and green veggies as much as possible. I can't stress how good Avacado is for you, it's high on the good fats, and extremely high in protiens and vitamins in order for your body to build muscle. Don't ever think about (steriods).Good luck, hope you hit the size you wanna hit.
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05-09-2008, 12:46 PM #23
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05-09-2008, 01:39 PM #24
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08-22-2010, 03:32 PM #25
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01-19-2011, 04:33 PM #26
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Here's a thought.
Why not simply give the man what he asks for and keep the opinions to yourself unless he asks?
I seem to find these forums are nothing but for other people to cram their ideology down your throat.
Nothing is ever static in body building. Everyone is different, so everything is a variable that can't truly be a perfect solution.
As for the workout, i couldn't find anything. He could be switching up his work out all the time, every month or two. I know a lot of people in hollywood do this so they don't plateu. It's also another idea that he may not have a routine, simply because each role could need more or less of fat or muscle mass. (just guilty).
Try looking up his routine for a movie, like chronicles of riddick maybe? Good Luck.
And worshiping idols isn't the same as thinking someone has a good physique. Save your god for the christian site, the only church on this site is the Gym.
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04-18-2011, 02:47 AM #27
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