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  1. 09-01-2004, 08:38 AM #1
    Knight_Walker
    Novice 2nd Star Kickboxer Knight_Walker's Avatar
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    Is this method of loading safe?

    I will be taking creatine for the first time and i will be taking 20g of it for 5 days. Is it safe to consume 10g of creatine 30 mins before my workout and then another 10g for my PWO? Thx for replies!
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  2. 09-01-2004, 08:41 AM #2
    PuffyBeware
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    I personaly would just skip the loading phase, and use 5-10g's a day instead.
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  3. 09-01-2004, 08:44 AM #3
    Knight_Walker
    Novice 2nd Star Kickboxer Knight_Walker's Avatar
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    I've read that it is good to start a loading phase if you have never taken creatine. Why would i skip the loading phase?
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