13, 5'4", bench 145.only worked out for 4 months

[powerbox13]

i boosted from 50 lbs to 140 lbs in about 4 months.is that quick??

[TheFrag]

newbie gains.

[powerbox13]

sry.my signiture thing is wrong.its to high and my measurments r wrong

[Meta]

Newbie lifts, its the muscles and nervous system getting used to the stress.

Have you been progressing on any other lifts? (Squats, pull ups, dips, deads?) Don't just concentrate on the bench, train everything to get big and strong.

[powerbox13]

i've gone from curling 30 to 90.idk how much i squated.

[GBI]

Originally posted by powerbox13
i've gone from curling 30 to 90.idk how much i squated.

I call bull **** right there. Half the people here can barely curl 90.

[Meta]

I could do about 100 3 months back but it wasn't the strictest of form.

Not so much calling bull**** but I call bad form where you're swinging the weight up or your bouncing it off your thights.

Keep your back steady, slight bend in the knees to releive pressure, upper arm close to the torso and not moving throughout the lift at all. Do not curl the wrist at the top of the movement.

EDIT: Said lift twice.

[powerbox13]

so u say thats bull **** huh?i have a friend named john fursea that i've known for a long time.i was all tri's and he was basically all bi's.so we started workin out together. scince then i've beenadding a few pouds everyweek or so depending on how much time i spend on it.if u want me to swear on it then i will.

[b0y WoNdEr]

i agree 30-90 is bull****...
Im 16 been liftin for about a year...I bench in the 185 area and can curl 100lbs...u cant curl 90 lbs..sorry bud...and if thats bull****...ur bench stats me be as well

[GBI]

Originally posted by b0y WoNdEr
i agree 30-90 is bull****...
Im 16 been liftin for about a year...I bench in the 185 area and can curl 100lbs...u cant curl 90 lbs..sorry bud...and if thats bull****...ur bench stats me be as well

No, no, no.. I just said his curl was bull****.

His squat and bench are reasonable, I wish I had his bench, cuz mine is weak as hell and sucks.. pretty much from bad form while doing it but the last two weeks I did strictly perfect form, and went up 10 lbs so I'm pretty happy bout that.

But come on, you're obviously counting your weight wrong.. there's no way you jumped from 30-90 in 4 months.

[powerbox13]

look, y would i come on some little message board and make up some crazy stats just to show off to a group of strangers that probly live houndreds of miles away.i think yall even suggesting that is a load of bull****.all i did was come on here for a little advice on workin out and i get butchered for posting some stats. it dont mean that some of yall gotta be prick in order to convey ur sceptisizm.
i thought i would get some "way to goes" or "damn ur hard work sure payed off", but no, i get a bunch of a-holes callin me a liar because i take wat i do seriously

[GBI]

Originally posted by powerbox13
look, y would i come on some little message board and make up some crazy stats just to show off to a group of strangers that probly live houndreds of miles away.i think yall even suggesting that is a load of bull****.all i did was come on here for a little advice on workin out and i get butchered for posting some stats. it dont mean that some of yall gotta be prick in order to convey ur sceptisizm.
i thought i would get some "way to goes" or "damn ur hard work sure payed off", but no, i get a bunch of a-holes callin me a liar because i take wat i do seriously

Whoa, slow down there skippy!

I take what I do very seriously too.. and I didn't call you a liar, I just said that's a pretty massive jump and it's difficult to believe.

So if I were you I'd calm down just a bit!

[powerbox13]

i kno gbi, i think ur pretty cool bout it.alot of ppl dont believe it.but these othere dude r bein all p!$$y bout it

[powerbox13]

i kno.ur cool these other dude r makin me mad tho.im frickin 13 year old boy and i think its cool that im stronger then most ppl my age.thats all

[GBI]

BTW, I hate you!

You bench more than me..
You curl more than me..
I squat more than you..
And you're bigger than me..

Damn it! lol

[Wicked_Rain]

I am 15 and I cant even curl 65... How do you go from 30 to 90...?

One of my friends who has 15 and a half inch biceps cant curl 90, and he has been working out since 6th grade ( He is in 11th now).

It doesnt sound right, 140 sounds fine to bench, 90 sounds fine to squat, but if you can curl 90 pounds I would expect your bench and sqats to be double.

If I saw any 13 year old curl 90 pounds, I would be in one of those "Jaw" dropping states.

[bigcalves]

Originally posted by GBI
BTW, I hate you!

You bench more than me..
You curl more than me..
I squat more than you..
And you're bigger than me..

Damn it! lol

is it a preacher curl??

i know ur not talkin about 1 handed dumbells

[powerbox13]

hell no it aint one handed.im tlkin bout 2 hands and the bar.not 1 handed

[MrSinister]

Originally posted by Wicked_Rain
I am 15 and I cant even curl 65... How do you go from 30 to 90...?

One of my friends who has 15 and a half inch biceps cant curl 90, and he has been working out since 6th grade ( He is in 11th now).

It doesnt sound right, 140 sounds fine to bench, 90 sounds fine to squat, but if you can curl 90 pounds I would expect your bench and sqats to be double.

65lb??? u mean u cant curl 30kgs????????
thats inconclusive anyway. Some ppl are just weaker or stronger than others. Your friend is probably fat and has fat arms, even if they are lean the size doesnt mean he is strong, u think 15" arms are big? lol
90lb is only what, 40kg?? lets not go nuts thinking that is super heavy
I believe he can curl 90 pounds easy, but yeah its a bit suss that the others are so low, i woulda thought 140lb bench would be a walk in the park..

[nopal_juventus]

well a bb curl doesn't sound that farfetched, but i hope it's not true:P (note the envy talking). But if a lot of people here supposedly db curl over 40, and have stats close to his, then that'd prolly be like close to 90 (but probably without strict form). Either way have to be on roids cause you bench a little more than me (sig's wrong):P.

[Meta]

Thanks for lumping me in with everyone else when you insulted them kid.

All I asked is are you keeping good form. In my gym I see kids doing the 90lb ezbar or straight bar and they bounce it off their thighs to help the lift then curl their wrists at the top.

[powerbox13]

sry meta.i 4 got to mention u

[nopal_juventus]

oi! what about me?

[awds]

are we talking 90lb straight bar curl ? i think its possible if thats his 1 rep max. but still sounds alittle sketchy 30lb - 90lb curl in 4months, and only 13.

[Meta]

Still havn't described how you do your curls and havn't said if you keep strict form or cheat it up with sloppy form. (Made that mistake for the longest time)

[Wicked_Rain]

Originally posted by MrSinister
65lb??? u mean u cant curl 30kgs????????
thats inconclusive anyway. Some ppl are just weaker or stronger than others. Your friend is probably fat and has fat arms, even if they are lean the size doesnt mean he is strong, u think 15" arms are big? lol
90lb is only what, 40kg?? lets not go nuts thinking that is super heavy
I believe he can curl 90 pounds easy, but yeah its a bit suss that the others are so low, i woulda thought 140lb bench would be a walk in the park..

I am new to bodybuilding and to say it myself, im pretty damn weak. The curls I cant do are only on a certain pulley system type machine my friend has. It seems so much harder then the machines at my local gym. I havent been actually able to try and see how much I can do on the curling machines at my gym, because some of my tendons in my wrists are bothering me atm. I dunno, Its just one of those, have to be there and see it type of things to belive it.

[Reps n Sets]

you curl 90 lbs!!!!

damn...

[short_dude]

max curl 90 lbs

that's a 35 on each side of an e-z curl bar....5'4 13 yr old working out 4 months??? B.S. until you show me a vid.

why do really think it's b.s? Look at your sig.

You can curl 90, bench 140 ....but your max squat is 95!!!

You can curl what you squat....dude you're not a troll you're just uninformed. 90 lbs. on a machine by the way doesn't count.

[Chronic]

I smell a troll...

[marvrealdeal]

barbell curl or dumbell? 90lbs for barbell is pretty realisitic in comparison with the bench..